Member Since: Nov 6, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 786
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 4, 2009 10:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 12, 2009 2:46pmLast Blog Post : Dec 8, 2008 1:38pm
bhershle
Overall Goal: "Gain Mass"
Fit Status:
bhershle has not entered a Fit Status.
Ask bhershle for an update.
Real Name: Brian
Sex: Male
Age: 20
Location: Alexandria, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
Gold's Gym 7700 Richmond Hwy
Alexandria, VA
United States
College:
High School:
When I Started: Jan, 2006
How I Started: Junior Year, in High School. A friend of mine who played football dragged me there. I have loved working out ever since.
Why I Love It: It's an expression of self
How I Stay Motivated: Watching videos of(Ronnie Coleman, Lee Haney, Kevin Levrone, Lou Ferrigno, Arnold of course haha) & strength and size progess of the past few years
BB Accomplishments: 315x3 on flat bench press
405x1 on deadlift
120lb db (each hand)x10 on flat db press
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): "Gain Mass"
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
bhershle does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 03, 2006
Reason:
Started: May 10, 2009
Reason: Gotta have a good multi-vit
Started: May 20, 2009
Reason:
Review: This is awesome stuff. Use this post workout. I am an ectomorph so I need a higher...
Overall Rating: 10/10
Taste Rating: 9/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 4, 2009 10:08am
Recent Threads:
Monday - Chest, Back
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Flounder
Bananas
Sweet Potatoes
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
Workout Music:
Orbital - Halycon + On + On
Killswitch Engage - Fire Burns
DMX - Right/Wrong
Supplements:
[ Leave bhershle a Comment
thebigchamp [ View Profile ] Oct 5, 2009 11:37am
Hey, haven't heard from you in a while. How are things going? I'm doing some great cardio AND you'll be happy to know i've changed my routine to something just like yours ha ha ha.
thebigchamp [ View Profile ] Sep 6, 2009 5:49pm
Hi, Brian, thanks for cheking out. I've sent you a PM about my progress. Hope that you read it. Peace!
Rob Anderson [ View Profile ] Aug 5, 2009 9:14am
thanks for the add man. look forward to the new pics.
thebigchamp [ View Profile ] Aug 4, 2009 12:04pm
Thanks, Brian. Keep working hard and all natural. That's the right way. And, yes, you have a great shape. Don't listen to eventual losers when they say bad stuff. They're only jealous. Keep working hard to improve what you already have!
Mike guest Oct 7, 2008 11:29am
Hey man:
Is this your only pic? Can only see one bicep dude. Show us the rest of the body.
thegoofmaster79 [ View Profile ] Mar 2, 2008 5:42pm
Good luck on your lifting. Looks like you already got some big arms.
KVNJames [ View Profile ] Nov 6, 2007 2:24pm
Looking good, Have you ever thought of doing a show??
