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Overall Goal
///
Gain Muscle
Continue to build muscle, live healthier & be strong and fit! To prove that with a healthy lifestyle and clean eating you can get better with age. :) I'm very proud to be a natural figure competitor....
goal physique
Fitness Model
Progress & Goals
BEFORE
May 15, 2008
CURRENT
Nov 3, 2012
104.6 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Feb 25, 2013
CURRENT BODY FAT
15
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2009-10-25,2011-06-10,2011-07-19,2012-08-06,2012-08-11,2012-08-24,2012-08-26,2012-08-28,2012-09-12,2012-09-13,2012-09-14,2012-10-07,2012-10-15,2012-10-22,2012-11-01,2012-11-05,2012-11-06,2012-11-17,2012-11-18,2012-12-06,2012-12-07,2013-02-25
115,119,115.5,122,122.8,121,120.8,120.6,120.4,120.2,118.8,116.4,115.4,114.2,113.8,111,110,114.4,113.8,119,119,123
Mar 31, 2013
119 Lbs.
%
2011-07-19,2012-08-06,2012-08-11,2012-08-12,2012-12-07
11,14,22,14,15
Dec 07, 2012
13 %
Lbs.
2009-10-25,2011-06-10,2011-07-19,2012-08-06,2012-08-11,2012-08-24,2012-08-26,2012-08-28,2012-09-12,2012-09-13,2012-09-14,2012-10-07,2012-10-15,2012-10-22,2012-11-01,2012-11-05,2012-11-06,2012-11-17,2012-11-18,2012-12-06,2012-12-07,2013-02-25
102.3,105.9,102.8,104.9,105.6,104.1,103.9,103.7,103.5,103.4,102.2,100.1,99.2,98.2,97.9,95.5,94.6,98.4,97.9,102.3,101.2,104.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I do Hell Raiser Training! Love it! Training to get better every year... instead of just getting older! :)
My Nutrition Philosophy View My Full Nutrition Philosophy
bherrod has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bherrod has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program ... forum for HELL RAISER TRAINING CONTEST http://forum.bodybuilding.com/showthread.php?t=147286943
http://www.buffmothertraining.com/cmd.php?af=1068332
bherrod Feeling pretty awesome cause my quads & glutes are ON FIRE!! Last night's legs/glutes workout = SUCCESS!!!! Love it!!! :D.
Apr 4, 2013 | Like
Visitor Comments
baller42
Hey B,
Thanks for the add. You are AMAZING and Very BEAUTIFUL!! AWESOME Pics!! Have you hit the gym yet GORGEOUS?
Manuel
Apr 8, 2013 5:06pm
extrashotlatte
Awh thank u hun for the offer of support! Congrats again on looking so great, amazing transformation and great to meet another passionate fitness person! Hope ur well! :)
Jan 15, 2013 12:38pm
jrrebel
I need to take your spinning class. Just looked at your progress pics. Fantastic progress and hard work. I love when us over 40 folks (me over 50) get serious and set the standard. Thanks for the inspiration.
Jan 11, 2013 2:32pm
pman44
BH I agree. Walked out this morning and soon as I opened the door bam got hit with that cold air. I could smell the winter air.. lol. not looking forward to it at all.. have a good day also:)
Dec 10, 2012 9:36am
gefolgshaft
hey ! thanks for the add , looking amazing
how is your week so far ?
Dec 7, 2012 10:05am
MikeyTN
Like the gloves. I picked up a set for Christmas for my wife too.
Enjoy them.
Nov 29, 2012 5:54pm
bherrod is now friends with MY03SONS.