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Membership Info
Member Since: Jun 22, 2009
BodyBlog Started: Jun 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 128
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 4:59pm
Last Forum Post: Never
Last Photo Upload: Oct 10, 2009 4:49pm
Last Profile Update: Oct 3, 2009 4:28pm
Last Blog Post: Jun 22, 2009 8:17pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

bherm24

Overall Goal:  My ultimate goal is to compete in my first bodybuilding show

Fit Status:  bherm24 has not entered a Fit Status.  Ask bherm24 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
William Hermans
Sex:
Male
Age:
37
Location:
Massachusetts, United States
Occupation:
Scientist
Personal Website:
Primary Gym:
World Gym
50 Boston Tpke
Shrewsbury, MA
United States
College:
Rhode Island College
Attended 1994 to 1998
Providence, Rhode Island
United States
High School:
Grafton Memorial Senior
Attended 1987 to 1991
Grafton, Massachusetts
United States
When I Started:
Jan, 1992
How I Started:
I got started bulking up for basketball at Assumption College.
Why I Love It:
Namely, I love the confidence it has provided me. But I also love the personal challenges it provides. There is nothing like competing against yourself.
How I Stay Motivated:
I recall being thin in high school and how I use to feel about my body as motivation to make sure I never feel that way again. To keep moving forward, i set achievable incremental goals.
BB Accomplishments:
Bench pressing 315
Forum Signature:
Last Updated: Oct 3, 2009 4:28pm

What bherm24 Is Up To:
Oct 10, 2009
bherm24 uploaded a new Photo Gallery Picture
Oct 3, 2009
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 7:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 7:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
My ultimate goal is to compete in my first bodybuilding show
Goal (Long):
I want to be 225 pounds with 10% or less body fat. I want to bench 315 for at least two reps. I want to add size and strength to my legs. I want to achieve these goals by my birthday next year, August 31, 2010. After achieving these goals, I would like to begin training and dieting for my first bodybuilding show.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 22, 2009 8:26pm

Members That Inspire bherm24:
bherm24 does not have inspirational members yet.

BodyAnswers
bherm24 has answered 26 of 67 total questions.
View all 26 of bherm24's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jun 22, 2009 7:09pm

What time of day do you usually workout?
Morning
- Updated Jun 22, 2009 7:09pm

Where do you get your workout programs?
Magazines and experience.
- Updated Jun 22, 2009 7:09pm

View all 26 of bherm24's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 8:26pm

Videos of bherm24
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 8:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 22, 2009 8:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Mar 01, 2009
Reason: NO and creatine benefits
Infinite Labs Juggernaut, 1.75 Lbs., Crimson Punch
Started: Apr 01, 2009
Reason: Energy and pumps
Met-Rx BCAA 2200, 180 Softgels
Started: Jun 01, 2009
Reason: Muscle building and energy
Last Updated: Jun 22, 2009 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 10, 2009 4:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Jun 22, 2009 8:51pm

Visitor Comments (2)
[ Leave bherm24 a Comment ]
Fitness Poynters muscleric [ View Profile ]
Oct 3, 2009 4:30pm
hey Herm, you should've come with me today, buddy. natural bbing comp and there were so no shows...you would've done well, man. Keep packin on the lean muscle, bring it and enjoy the journey. Peace, Rich
relaxed GertLouw [ View Profile ]
Jun 29, 2009 6:52am
Hey big guy, just wanna say thanx for the friend add, mucho appreciated! Wish you much success my friend. G. If you got some time to spare later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
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