Member Since: Sep 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 42
Overall: 6,374
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 284 Forum Rep (? ) :
Last Visit: Jun 29, 2009 11:01pmLast Forum Post: Never Last Photo Upload : Jun 21, 2009 7:57amLast Profile Update: Jun 29, 2009 11:01pmLast Blog Post : Sep 19, 2008 9:12pm
bhcertified
Overall Goal: Maintain My Sexy
Real Name: Jas
Sex: Female
Age: 31
Location: United States
Occupation: Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
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Forum Signature:
Feb 28, 2009
Jun 21, 2009
Look at those abs!
I am liking the the lean look. I decided to lay off the heavy weights and go for a more toned, defined look.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Maintain My Sexy
Goal (Long): Portion control is key!
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 20%
Upcoming Contest:
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Category: Training on Sep 19, 2008 9:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 17, 2008
Reason: Protein and Meal Replacement.
Started: Nov 24, 2008
Reason: Carb and Fat Blocking
Started: Feb 01, 2009
Reason: Multi-vitamin
This Member has not Reviewed any Supplements
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Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 29, 2009 11:01pm
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[ Leave bhcertified a Comment
AntonioWright [ View Profile ] Oct 23, 2009 6:19am
Hello? Is this thing on? Hit me back!
NYsoulja [ View Profile ] Oct 1, 2009 3:18am
hey stranger it's been a while just dropping by to say hi hope all is well with u
cg4_1980 [ View Profile ] Sep 26, 2009 1:19pm
How is the training coming.
cg4_1980 [ View Profile ] Sep 7, 2009 9:53am
How are things?
stevenorton [ View Profile ] Aug 22, 2009 11:49pm
Hey there!! How is ur training going?
AntonioWright [ View Profile ] Aug 16, 2009 6:34pm
It has been a while since we have chatted. How are you doing?
Baby_Hercules [ View Profile ] Jul 2, 2009 2:12pm
Looking fantastic!!! Keep up the good work.
kilkenny [ View Profile ] Jun 30, 2009 9:31am
I think I can figure it out....:) How are the workouts coming along?
stevenorton [ View Profile ] Jun 29, 2009 12:23pm
How was ur weekend?
OOPAPI [ View Profile ] Jun 28, 2009 12:46am
whats up????
justaddprotein [ View Profile ] Jun 24, 2009 12:53pm
hey jas thanks for accepting, hope all is well, hope u keep reaching all ur goals, happy training :o)
cg4_1980 [ View Profile ] Jun 24, 2009 11:51am
I know that. I make sure of that. I see your workouts are going well.
stevenorton [ View Profile ] Jun 23, 2009 10:08pm
That's cool!! How was ur workout today?
cg4_1980 [ View Profile ] Jun 23, 2009 8:44am
Well you look great. Just keep it up. I'm back at home in VA. So now I have to get back into the swing of things. I'm still running. so everything is good.
xnewsome [ View Profile ] Jun 22, 2009 10:28am
Congrats on your new home! That's fantastic. And I'm really glad you have bee able to stay on track! Keep it up.
ddouble [ View Profile ] Jun 22, 2009 7:31am
Congrats on your progress! You aren't completely giving up on heavy lifts, are you? =)
stevenorton [ View Profile ] Jun 21, 2009 10:07pm
same here. just finished up on of my assignments. what are u going to school for?
davefree@davefree.com [ View Profile ] Jun 21, 2009 9:45pm
Slacker?!?!! Man look who's back from space...LOL ...looking too damn good Jas... The job no longer allows bb.com access hence my absence... Where u been
Forbidden Angel Warrior [ View Profile ] Jun 21, 2009 6:46pm
NO PROBLEM SWEETIE WHEN YOU CAN YOU'LL MAKE IT THERE..HAVE AN AWESOME NIGHT...CATCH YA LATERS...LOL
AntonioWright [ View Profile ] Jun 21, 2009 6:25pm
The thought of you going "girlie", never crossed my mind.
