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Membership Info

Member Since: Sep 29, 2008
BodyBlog Started: Sep 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 74
Overall: 1,788

Forum Posts: 82
BodyBlog Entries: 3
Comments to Others: 107

Forum Rep (?) : bharley 10

Activity

Last Visit: Today, 1:11pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 9:21pm
Last Profile Update: Yesterday, 5:20pm
Last Blog Post: Jul 3, 2009 8:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 164

Stalking (?) : 0

Inspiring (?) : 2

bharley

Overall Goal: gain lean muscle while cutting...

Fit Status: time to work at it a little harder...

Motivation Level: 9/10

Jun 16, 2009 9:39 pm History

Jun 26, 2009 2:02 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	36
Location:	Indiana, United States
Occupation:
Personal Website:	http://none...pm if you want something.
Gym:
Gym Location:
When I Started:	Jun, 2008
How I Started:	needed to do something!
Why I Love It:	I think it is important to do something to be healthy, and I enjoy it.
How I Stay Motivated:
BB Accomplishments:	hmm... wish I had some :)
Forum Signature:	worship the creator...not the creation!
Last Updated: Oct 29, 2008 8:42pm

What bharley Is Up To:

Jul 3, 2009
bharley created a new blog entry, "current workout" - 8:48 pm - Comment
Jun 28, 2009
bharley updated Body Stats - Waist: 31.6 ins. - 11:58 am - Comment
Jun 26, 2009
bharley updated Motivation Level from 8/10 to 9/10 and said: "Have to do it..." - 2:02 pm - Comment
bharley created a new blog entry, "work out" - 8:18 am - Comment
Jun 24, 2009
bharley changed Weight from 159 lbs. to 156 lbs., a 3 lb. loss in 8 days - 6:31 pm - Comment
Jun 22, 2009
bharley updated Body Stats - Waist: 31.8 ins. - 5:07 pm - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 25, 2009	Jun 17, 2009


View All 3 Progress Pictures »
Last Updated: Jun 26, 2009 9:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.6" (80.26 cm)
Weight:	156 lb (70.9 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	11.0 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 28, 2009 11:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	236 lb (107.3 kg)	Bicep Curl:	53 lb (24.1 kg)
Squat:	323 lb (146.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:	205 lb (93.2 kg)
Last Updated: Oct 26, 2008 7:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain lean muscle while cutting...
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 22, 2009 4:47pm

Members That Inspire bharley:
	BDUBdiesal [ BodySpace ] keep up the great work! read more »
	XNick EdgeX [ BodySpace ] no explanation needed....always inspring. read more »
View all 4 members who inspire bharley »

BodyAnswers

bharley has answered 9 of 67 total questions.
View all 9 of bharley's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 16, 2009 8:23pm

What is your favorite cardiovascular exercise? Why?

Just read somewhere that anabolic is better than aerobic... worht trying as I do not like cardio!

- Updated Jun 16, 2009 8:23pm

Have you ever had a lifting injury?

- Updated Sep 30, 2008 6:00pm

View all 9 of bharley's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 4:47pm

Videos of bharley
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 4:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 4:47pm

Latest BodyBlog Entry (3 Posts Total)
current workout Category: Training on Jul 3, 2009 8:48pm Still working out the details of my current workout routine. On Monday I did upper body. On Thursday lower body, and tommorrow I am going to do an allover workout. I have been doing some anabolic routines on off days to try and help burn some extra fat, and diet..... this week I have stuck to... Read More » View bharley's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	82 View All Posts
Posts Per Day:	0.29
Last Activity:	Today, 1:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Reading my Bible Hanging out with my wife and kids
Healthy Foods:	steamed veggies/brocoli chicken breast
Cheat Foods:	sweet n'sour chicken w/fried rice (mmm...)
Workout Music:	Christian
Last Updated: Nov 9, 2008 8:03pm

Friends (164)

BuffMami36	daman1985	xedx
fastdraw	ti2300	joey44
Mr.Biscuits	JAY JERN	Akers1021

Show All Friends (164) »

Last Updated: Jun 27, 2009 2:54pm

Visitor Comments (97)
[ Leave bharley a Comment ]
	Dom1989 [ View Profile ] Yesterday, 7:23pm thanks bro. It was a great experience. Can't wait to do it again.
	BB1969 [ View Profile ] Jul 1, 2009 8:35pm Thaks for checking in. I really appreciate any moral support I get. LOL. I am getting really motivated and have lost 11 more pounds. Also hitting the weights hard. Thanks again man.
	kg_luv [ View Profile ] Jun 29, 2009 7:58pm how you doing buddy?
	TJunha [ View Profile ] Jun 28, 2009 12:29pm Thanks bro ! so how was your training going ? :: Moslem ::
	OfficerCartman [ View Profile ] Jun 27, 2009 11:40am Thanks. Looks like you're making good progress, keep it up
	1point21 [ View Profile ] Jun 25, 2009 8:53pm Hey thanks alot for the comment! Great progress yourself! Keep working hard!
	socalbeachjock [ View Profile ] Jun 24, 2009 11:57am Thanks man. Im trying. Ive kicked up the cardio and aiming to get close to your status! cutting is always hard for me.
	socalbeachjock [ View Profile ] Jun 24, 2009 11:32am hows training going over there bud
	BLKMAZDA [ View Profile ] Jun 23, 2009 11:20am HEY MAN WONDERING WHAT YOUR DIET PLAN IS, U HAVE A TIGHT STOMACH (NOT SOUNDING HOMO) BUT JUST WONDERING IF YOU DO ANY CRUNCHES OR W/E TO GET TO LOOK LIKE THAT, I HAVE THE HARDEST TIME TRYING TO GET RID OF MY LIL GUT BUT LET ME KNOW. PEACE OUT
	Rogerthat [ View Profile ] Jun 22, 2009 11:04pm Thanks man. You look outstanding!!!
	easttboy [ View Profile ] Jun 21, 2009 6:19pm Thanks.
	NYCgymguy [ View Profile ] Jun 20, 2009 5:20pm your progress pix are great....noticed that vascularity in your biceps, nice.
	inweightlifter [ View Profile ] Jun 20, 2009 1:01am looks like you are hitting it hard bro...nice new update pics. Keep pumping.
	eros64 [ View Profile ] Jun 19, 2009 11:00pm been going pretty good mate.working hard doing cardio right and eating cleaner of course....but I'm starving all the time!!!!! take care
	kg_luv [ View Profile ] Jun 19, 2009 10:09pm GOod to hear classes went well and the diet is getting back on track! I am doing well man, working on my diet as well. Workouts are going great, today worked some biceps and back! Arms are sore!
	kg_luv [ View Profile ] Jun 19, 2009 10:04pm oh thats cool man how did the classes go? Hows training and progress?
	kg_luv [ View Profile ] Jun 19, 2009 9:56pm how you doing man?
	TideInsider [ View Profile ] Jun 19, 2009 8:23pm Thanks bro....
	socalbeachjock [ View Profile ] Jun 19, 2009 9:18am hey man hows training going?
	eros64 [ View Profile ] Jun 18, 2009 11:11pm you're doing really well...keep working hard dude
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