my kids' superhero

I want to gain a good amount of lean muscle for the summer.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

Just find a way to get back on the damn horse and lose some weight

The holidays are over, now time to get even more real and hit the gym HARD!

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

getting there slowly

I want to lose fat, to have shape and to practice soccer again!

Put on 10 to 15lbs of muscle by end of this year. Achieve a body weight of 210lbs while maintaining a bodyfat percentage of 7 to 8.

gain as much lean muscle mass as i can!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Over come my latest injury to get back to my old self.