Keepin it real for 2009.

Test Driving The MitoTropin, to see what 30 days can do for someone who already eats super clean!

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

Get riped and have friends and people i know comment on how i am changing

I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...

In an Winter Rut....

I want to get down to 165 @ 10% body fat again

I want to gain and sustain about an extra 10 kgs of muscle and drop most of my body fat.

I WOULD LOVE TO TAKE THE TIME TO THANK MY WIFE AND TWO LITTLE GIRLS FOR THERE SUPPORT OVER THE LAST 7 YEARS. NEXT CHECK OUT MarkLun7 ON BODYSPACE. HE HAS TRAINED ME AND IS A PERSONAL TRAINER AND CAN HELP YOU REACH YOUR ...THIS IS NOT A DATING SITE

building lean! In progress...