bhankin 
"I want to Transform My Body."
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To:
Deft_Soul
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From:
bhankin
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Sep 11, 2008 2:40am
Hey stranger,
Ive been really slack on the I.T front...How is your progress coming along? Good work on the squatting and benching!
Bx
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To:
JaY-ToWn
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From:
bhankin
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Sep 11, 2008 2:38am
Ha ha, thanks... yeah im a bit of a geek!
You are looking so cut!
Bx
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To:
Deft_Soul
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From:
bhankin
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Jun 16, 2008 6:07pm
Hey hey, whats been happening?
I had a huge weekend of partying, which ruined my workout efforts for the week...grr
Im never drinking again!
How was your weekend??
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To:
Billy_Million
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From:
bhankin
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Apr 27, 2008 4:45am
Rip it up!
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To:
jdang416
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From:
bhankin
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Apr 24, 2008 1:09pm
My exercise regimen is perfect for me, though the only thing i need to get control of is my diet, increasing my protein.
Pics are coming, i want to have something to compare!
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To:
jdang416
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From:
bhankin
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Apr 24, 2008 3:55am
Hey!
You are right. I do too much cardio, but im addicted! I do weights 4-5 times per week also.
Thanks for the support and keep up the good work!
Bx
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To:
sborton84
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From:
bhankin
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Apr 11, 2008 5:29am
Fantastic progress! You must be so proud of your hard work.
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To:
add46.88
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From:
bhankin
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Apr 11, 2008 5:22am
Try now, not sure why it wont allow pm's
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To:
lilgymjunky
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From:
bhankin
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Apr 11, 2008 5:15am
Good to see another aussie rippin it up!
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To:
add46.88
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From:
bhankin
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Apr 11, 2008 2:21am
Can you email me your drawings?
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To:
add46.88
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From:
bhankin
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Apr 9, 2008 4:15am
Woah, great job!
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To:
JamerJay
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From:
bhankin
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Apr 9, 2008 3:55am
Wow, fantastic physique!
You must be so proud of your achievements.
Bx
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To:
Deft_Soul
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From:
bhankin
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Apr 9, 2008 1:43am
Sounds like you have good taste in music!
Thank you for your support, im not going to fall off the bandwagon any longer due to my love of carbs...
Good luck,
go hard or go home!
Brooke x
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To:
kpole
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From:
bhankin
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Apr 8, 2008 10:50pm
Thanks for the add kpole. Best of luck in reaching all of your goals!
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