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Membership Info

Member Since: Mar 10, 2008
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,870

Forum Posts: 48
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : bhankin 5000

Activity

Last Visit: Sep 14, 2008 3:57am
Last Forum Post: Jun 11, 2008 5:15am
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 5:14pm
Last Blog Post: Apr 11, 2008 6:40pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 41

Stalking (?) : 3

Inspiring (?) : 0

bhankin

Overall Goal: bhankin has not set an Overall Goal

Fit Status: bhankin has not entered a Fit Status. Ask bhankin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brooke
Sex:	Female
Age:	24
Location:	Australia
Occupation:	Molecular Genetics
Personal Website:	http://www.myspace.com/bhankin84
Primary Gym:
College:
High School:
When I Started:
How I Started:	Always into fitness. Dad had me surfing before i could walk. Mum enrolled me into swimming squads at 10, and ive been active ever since. It helps that all my family are fit and healthy.
Why I Love It:	The way it makes me feel... Nothing better than starting the day with a big run and the feeling of muscles aching after a hard weights session.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I only need pen and paper, and someone to write down my ideas
Last Updated: May 16, 2008 3:31am

What bhankin Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	29.13" (73.99 cm)
Weight:	143 lb (65.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	28.0 %	Calves:	13.78" (35.00 cm)
Chest:	35.83" (91.01 cm)	Forearms:	8.27" (21.01 cm)
Arms:	11.42" (29.01 cm)	Shoulders:
Hips:	36.61" (92.99 cm)	Neck:
Last Updated: May 16, 2008 3:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 16, 2008 3:37am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 4 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 11:03pm

Members That Inspire bhankin:
bhankin does not have inspirational members yet.

BodyAnswers

bhankin has answered 10 of 67 total questions.
View all 10 of bhankin's BodyAnswers »

How many days per week do you do cardio?

- Updated Apr 24, 2008 3:04am

What is your favorite cardiovascular exercise? Why?

I run almost every day because it helps me unwind from a stressful day at work.

- Updated Apr 24, 2008 3:04am

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Apr 24, 2008 3:04am

View all 10 of bhankin's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 11:03pm

Videos of bhankin
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 11:03pm

Favorite Bodybuilding And Fitness Videos
	The Presets - This Boy's In Love Played: 59 Why I like this video: I love this song! Such a wicked beat to run to and brings back memories of me dancing at the live show when they played with Daft Punk.
	The Butterfly Effect - One Second Of Insanity Played: 56 Why I like this video: Im sooo in love with Clint Boge! High energy track for when i need motivation for exercise at the end of a long day. Local Brissy band that have gone a long way. That in itself is motivation.
	DIGITALISM - IDEALISTIC Played: 53 Why I like this video: This song is on continuous loop for going out dancing with the girls.
A Perfect Circle - Judith Played: 63
View All Videos »
Last Updated: May 16, 2008 11:03pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2008 3:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	48 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 14, 2008 3:57am
Recent Threads:

Workout Program:

I do cardio 6 days a week and split it between 45 min on elliptical, hill jog/run and RPM classes.

My weights session are:
Monday: Shoulders & Abs
Tuesday: Arms
Wednesday: Legs & Calves
Thursday: Abs
Friday:Back & Chest
Sat: Abs & calves
Sunday: Bikram Yoga

Last Updated: Apr 13, 2008 12:38am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Learning bass, but struggling since i havent done violin for 12 years! I love seeing live music and go to every festival i can. The beach! Bushwalking and catching up with friends.
Magazines:	New Scientist, Women's Health
Healthy Foods:	Grilled salmon.
Cheat Foods:	Soy Chai Latte
Fitness Books:	I read scientific journals and research papers
Workout Music:	Cut Copy, The Presets, Daft Punk, Bushido, The Butterfly Effect, Tool, Gyroscope, The Presets Shihad, QOTSA, Rage Against the Machine...etc etc
Supplements:	Product Not Found S.A.N. Lipidex, 180 Softgels Evolve L-Carnitine View All 4 Supplements »
Last Updated: Jun 9, 2008 3:54am

Friends (44)

Jason Yarn	RangerJT	DOWN-UNDER
jaybray1	RJGymRat20	AltF4KillsLag
Risat	Dwizzo	die_sel

Show All Friends (44) »

Last Updated: Sep 3, 2008 5:14pm

Visitor Comments (36)
[ Leave bhankin a Comment ]
	maxxximus76 [ View Profile ] Feb 15, 2009 6:15am hi, you look really great. if you ever planed traveling to germany, let me know. :-) all my best, chris
	smartbody [ View Profile ] Dec 24, 2008 10:01pm Happy Holidays!!!
	Deft_Soul [ View Profile ] Sep 8, 2008 9:47pm hey there, how have you been?
	JaY-ToWn [ View Profile ] Jul 23, 2008 5:26pm molecular genetics. thats pretty wicked! ur a smart hottie!
	Deft_Soul [ View Profile ] Jun 17, 2008 3:28am awwww, some binge drinking hey :P nah been there a little myself lately. For me its just been a little study for prac exams for uni. All is going well. How is the training otherwise?
	Deft_Soul [ View Profile ] Jun 14, 2008 10:03pm hey how are you, having a nice weekend? hows the training going?
	getbigmahdi [ View Profile ] Jun 13, 2008 5:50pm hey!!! how u doing?
	thundr81 [ View Profile ] May 7, 2008 5:45pm hey there hows things going?? ... how is your foot going after your injury??... well hope all is good and when you getting some pics of you up??..
	THEWIKWAKDJ [ View Profile ] Apr 27, 2008 5:41pm how are you hun?
	jdang416 [ View Profile ] Apr 24, 2008 1:15pm Cool, looking forward to the pics. Keep me posted :) You're doing a lot of activity so def up the calories and protein. You don't wanna burn muscle.
	jdang416 [ View Profile ] Apr 24, 2008 8:07am So how are the results of you doing the crazy amount of cardio and weight sessions? I still can't believe you do all of that. And are you taking progress pictures anytime soon? I'd like to see your progress :)
	hunk4galz [ View Profile ] Apr 22, 2008 11:54am YES YESYES......WOW lol I was bit messy earlier Init?? Wheres abt in this green blue world u from?? put sm pictures on..i wana rate ur pictures... stay cute and keep in touch.. cheers
	jdang416 [ View Profile ] Apr 22, 2008 9:37am Wow, you're pretty hardcore on the cardio. Is it working for you...doing so much cardio and no weight sessions? I didn't see any weights in your regimen.
	hunk4galz [ View Profile ] Apr 21, 2008 1:29pm ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???
	k-chzzle [ View Profile ] Apr 12, 2008 9:07am Your just spoiled and beautiful without it. Time to upgrade ya!!!!....lol You can do it. It will enhance your health and quality of life. Hang in there:-)
	Risat [ View Profile ] Apr 12, 2008 3:38am Yes, yes, yes! His music has helped me get through many a workout. So, why strict on the diet? Healthy I agree, if you compete you have to be true to your diet, but strict seems like you are setting up for failure.
	WannaGetLean [ View Profile ] Apr 11, 2008 6:12pm WEll thank you for your sweet comment :)
	CKY1 [ View Profile ] Apr 11, 2008 3:34pm thanks, brooke! you look great too. btw, i love that digitalism song
	thundr81 [ View Profile ] Apr 11, 2008 6:58am Aussie gurl.... you must be good :).. and Brisbane only the best place in the middle of the gold and sunny coasts ... :) great work..
	lilgymjunky [ View Profile ] Apr 11, 2008 5:22am absolutely girl, how are you? How's your training going? whats the weather like in Brisbane at the moment?
View All 36 Comments »

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