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Membership Info
Member Since: Mar 10, 2008
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,128
Forum Posts: 49
BodyBlog Entries: 2
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2008 8:24pm
Last Forum Post: Jun 11, 2008 5:15am
Last Photo Upload: Never
Last Profile Update: Aug 2, 2008 1:56am
Last Blog Post: Apr 11, 2008 6:40pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 3
bhankin

"I want to Transform My Body."

Personal Info And Background:
Real Name: Brooke
Sex: Female
Age: 23
Location: Australia
Occupation: Molecular Genetics
Personal Website: http://www.myspace.com/bhankin84
Gym: Fitness First
Gym Location: Brisbane
When I Started:
How I Started: Always into fitness. Dad had me surfing before i could walk. Mum enrolled me into swimming squads at 10, and ive been active ever since. It helps that all my family are fit and healthy.
Why I Love It: The way it makes me feel... Nothing better than starting the day with a big run and the feeling of muscles aching after a hard weights session.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I only need pen and paper, and someone to write down my ideas
Last Updated: May 16, 2008 3:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 16, 2008 3:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 16, 2008 3:37am

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 4 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 11:03pm

BodyAnswers
bhankin has answered 10 of 56 total questions.
View all 10 of bhankin's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Apr 24, 2008 3:04am

What is your favorite cardiovascular exercise? Why?
I run almost every day because it helps me unwind from a stressful day at work.
- Updated Apr 24, 2008 3:04am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Apr 24, 2008 3:04am

View all 10 of bhankin's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 11:03pm

Videos of bhankin
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 11:03pm

Favorite Bodybuilding And Fitness Videos
The Presets - This Boy's In Love
The Presets - This Boy's In Love
Play this video Played: 43
Why I like this video: I love this song! Such a wicked beat to run to and brings back memories of me dancing at the live show when they played with Daft Punk.
The Butterfly Effect -  One Second Of Insanity
The Butterfly Effect - One Second Of Insanity
Play this video Played: 41
Why I like this video: Im sooo in love with Clint Boge! High energy track for when i need motivation for exercise at the end of a long day. Local Brissy band that have gone a long way. That in itself is motivation.
DIGITALISM - IDEALISTIC
DIGITALISM - IDEALISTIC
Play this video Played: 43
Why I like this video: This song is on continuous loop for going out dancing with the girls.
Play this video A Perfect Circle - Judith Played: 48
Last Updated: May 16, 2008 11:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 11, 2008 6:40pm



Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2008 3:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.29
Last Activity: Aug 17, 2008 8:24pm
Recent Threads:


Workout Program:
I do cardio 6 days a week and split it between 45 min on elliptical, hill jog/run and RPM classes.

My weights session are:
Monday: Shoulders & Abs
Tuesday: Arms
Wednesday: Legs & Calves
Thursday: Abs
Friday:Back & Chest
Sat: Abs & calves
Sunday: Bikram Yoga
Last Updated: Apr 13, 2008 12:38am

Favorites
Bodyparts:
Hobbies:
  • Learning bass, but struggling since i havent done violin for 12 years!
  • I love seeing live music and go to every festival i can.
  • The beach! Bushwalking and catching up with friends.
Magazines:
  • New Scientist, Women's Health
Healthy Foods:
  • Grilled salmon.
Cheat Foods:
  • Soy Chai Latte
Fitness Books:
  • I read scientific journals and research papers
Workout Music:
  • Cut Copy, The Presets, Daft Punk, Bushido, The Butterfly Effect, Tool, Gyroscope, The Presets
  • Shihad, QOTSA, Rage Against the Machine...etc etc
Supplements:
Last Updated: Jun 9, 2008 3:54am

Friends (43)
seven7s
back
 

smartbody
 

bpettit
 

nightrain904
 

historyraider
 

milos75
 

tim sahr
 

RJGymRat20
 

k-chzzle
Buy Now:-)  June Maximum Fitness Cover
 

Last Updated: Aug 2, 2008 1:56am

Visitor Comments (33)
[ Leave bhankin a Comment ]
JaY-ToWn [ View Profile ]
Jul 23, 2008 5:26pm
molecular genetics. thats pretty wicked! ur a smart hottie!
arm 02-04-08 Deft_Soul [ View Profile ]
Jun 17, 2008 3:28am
awwww, some binge drinking hey :P nah been there a little myself lately. For me its just been a little study for prac exams for uni. All is going well. How is the training otherwise?
arm 02-04-08 Deft_Soul [ View Profile ]
Jun 14, 2008 10:03pm
hey how are you, having a nice weekend? hows the training going?
me getbigmahdi [ View Profile ]
Jun 13, 2008 5:50pm
hey!!! how u doing?
just me :) thundr81 [ View Profile ]
May 7, 2008 5:45pm
hey there hows things going?? ... how is your foot going after your injury??... well hope all is good and when you getting some pics of you up??..
haley and me THEWIKWAKDJ [ View Profile ]
Apr 27, 2008 5:41pm
how are you hun?
jdang416 [ View Profile ]
Apr 24, 2008 1:15pm
Cool, looking forward to the pics. Keep me posted :) You're doing a lot of activity so def up the calories and protein. You don't wanna burn muscle.
jdang416 [ View Profile ]
Apr 24, 2008 8:07am
So how are the results of you doing the crazy amount of cardio and weight sessions? I still can't believe you do all of that. And are you taking progress pictures anytime soon? I'd like to see your progress :)
hunk4galz [ View Profile ]
Apr 22, 2008 11:54am
YES YESYES......WOW lol I was bit messy earlier Init?? Wheres abt in this green blue world u from?? put sm pictures on..i wana rate ur pictures... stay cute and keep in touch.. cheers
jdang416 [ View Profile ]
Apr 22, 2008 9:37am
Wow, you're pretty hardcore on the cardio. Is it working for you...doing so much cardio and no weight sessions? I didn't see any weights in your regimen.
hunk4galz [ View Profile ]
Apr 21, 2008 1:29pm
ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???ru for real???
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Apr 12, 2008 9:07am
Your just spoiled and beautiful without it. Time to upgrade ya!!!!....lol You can do it. It will enhance your health and quality of life. Hang in there:-)
Risat [ View Profile ]
Apr 12, 2008 3:38am
Yes, yes, yes! His music has helped me get through many a workout. So, why strict on the diet? Healthy I agree, if you compete you have to be true to your diet, but strict seems like you are setting up for failure.
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Apr 11, 2008 6:12pm
WEll thank you for your sweet comment :)
Upload your profile picture! CKY1 [ View Profile ]
Apr 11, 2008 3:34pm
thanks, brooke! you look great too. btw, i love that digitalism song
just me :) thundr81 [ View Profile ]
Apr 11, 2008 6:58am
Aussie gurl.... you must be good :).. and Brisbane only the best place in the middle of the gold and sunny coasts ... :) great work..
Me at home lilgymjunky [ View Profile ]
Apr 11, 2008 5:22am
absolutely girl, how are you? How's your training going? whats the weather like in Brisbane at the moment?
quannn [ View Profile ]
Apr 11, 2008 5:19am
your welcome! thanks for the nice remark! :)
add46.88 [ View Profile ]
Apr 11, 2008 3:37am
umm can't send PM's
add46.88 [ View Profile ]
Apr 11, 2008 3:31am
yeah sure..i will send you a PM
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