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Membership Info
Member Since: Mar 15, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 45
  • Overall: 30,856
Forum Posts: 521
BodyBlog Entries: 4
Comments to Others: 97
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:12pm
Last Forum Post: Mar 26, 2009 8:40am
Last Photo Upload: Apr 18, 2008 6:35pm
Last Profile Update: Yesterday, 5:12pm
Last Blog Post: Jun 15, 2007 9:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 366
Stalking (?) : 20
Inspiring (?) : 2

bhall99

Overall Goal:  TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership

Fit Status:  bhall99 has not entered a Fit Status.  Ask bhall99 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Brian Hall
Sex:
Male
Age:
Location:
South Bend, Indiana, United States
Occupation:
Student/Perstonal Trainer At O'brien Fitness Center
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Well... I use to weight about 240 pounds and very fat, i was sick of being made fun of. So i decided one day that i would lift up the weights that were in my basement and give it a try, from then on it all went loose now i love this sport and everything about it!
Why I Love It:
It makes you feel good about yourself and boosts confidence. The pumps almost feel better then sex lol.. Bicep pumps oh man.. haha and it keeps life exciting always have new goals.Also the looks people give you while your lifting like you are god almost..It also helps you with life and gives you the confidence in life.. helps you with relationship problems not only is it good for your health and will extend your life and accomplish things later on in life you might not of got the chance to do. Helps with many many things.Also helped me Pursue into what i think is going to be my Carrer im a Personal Trainer at O'brien Fitness Center at the age of 17. And i get to pass on waht ive learned on to other people to help them move on and help them with there lifes and improve looks, health, and overall well being. I love it and everything about it.
How I Stay Motivated:
I'm a very motivated person in everything i do in life it comes form deep in. If you want something get it only thing that stopping you from what u want is your own self.. You gotta fight through the ruff times and go for what u really want
BB Accomplishments:
Transformed my body pretty much from a fat 245 to a scrawny 170.. then started to bulk up to 210 muscle
Forum Signature:
Is a Cellucor Affiliate http://www.CELLUCOR.com. If your looking to Trim up for the summer or Bulk up, or just lose a few boy they have the products to accelerate your needs.. Cellucor is the way to go. Visit now and use my MB388 code to get an additional 10% of your order. Message me for any questions or details GO Heavy or GO Home! " NO EXCUSES"! Pursue Your Dreams Don't Ever Give Up
Last Updated: Jun 1, 2008 12:19pm

What bhall99 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2004 Nov 23, 2007
First started Front Flexed
Gosh.... lost 60 pounds of fat here.. just starting to lift...
THis is me currenlty on a bujlk! 220 lbs whew! gotta keep shirt on tho... againin fat on the abs :) lol thats okay tho its all worth it when summer comes around!
Last Updated: Dec 25, 2007 8:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 14, 2008 6:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2007 2:12pm

Goals:
Main Goal:
Compete
Goal (Overall):
TO bulk over the winter, while staying lean and do a competition this spring/summer! and looking for sponsership
Goal (Long):
Well. I Have came along way from being the kid who was made fun of Constintly... when i was growing up i was always the fat kid getting picked on..I decided to loose weight one day.. going from 250 to 170, now im up to 210 with abotu 12%bf and I wannna Compete! Im going to put Blood Sweat and Tears if i have to Its my dream. Also i would love to model. and soemday get a IFBB Card. ALot of work ahead of me tho! but im very passionate for this sport and dedicated
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: May 6, 2008 11:52am

Members That Inspire bhall99:
bhall99 does not have inspirational members yet.

BodyAnswers
bhall99 has answered 16 of 67 total questions.
View all 16 of bhall99's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Dec 14, 2007 10:30am

What is your favorite cardiovascular exercise? Why?
Running. Its the hardest! and the feeling of accomplishment when you get off!
- Updated Dec 14, 2007 10:30am

What is your cardio exercise plan?
4-5 days a week either running mild pacefor 30 mins or 45 min incline walk slow pace
- Updated Dec 14, 2007 10:30am

View all 16 of bhall99's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 11:52am

Videos of bhall99
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
john cena in gym
john cena in gym
Play this video Played: 880
Why I like this video: same mentalitiy and focus as me
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 408
Why I like this video: tight bodybuilding mix!
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 247
Why I like this video: Some of my Fav bodybuilders! Great motivation!
Play this video Guntermania Unleashed Played: 161
Last Updated: Jun 6, 2008 9:38am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 15, 2007 9:07pm

*Clean Bulk Items*
Proteins

* Boneless, Skinless Chicken Breast
* Tuna (water packed)
* Fish (salmon, seabass, halibut)
* Shrimp
* Extra Lean Ground Beef or Ground Round (92-96%)
* Protein Powder
* Egg Whites or Eggs
* Ribeye Steaks or Roast
* Top Round Steaks or Roast (aka Stew...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jun 21, 2006
Reason: It taste well. Mixes Well, Great source of protein 24 grams a serving also a great amount of...
Controlled Labs Orange Triad, 270 Tablets
Started: Jan 01, 2007
Reason: Muliti/Digestive Immune/Joint Support all in one! best multi on this planet!
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jan 01, 2007
Reason: Intra workout aminos! Staple
Last Updated: May 14, 2008 9:09am

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade
Review:  When I Received the E2 Voltage I was very impressed by the bottle design and also with the...
Overall Rating:  7/10
Taste Rating:  8/10
Last Updated: May 14, 2008 9:09am

Forum Activity:
User Title: Registered User
Number Of Posts: 521 View All Posts
Posts Per Day: 0.39
Last Activity: Jul 28, 2009 1:40pm
Recent Threads:


Workout Program:
I made this program and it has gave me great results

Monday -CHEST-(on last set do negative or drop set)
Warmup bench 1x 135 8-12 reps
Incline Bench 3x 8-12
Flat Bench 3x 8-12 reps
Decline Bench 3x 10-12
Pullovers 3x 6-8 reps
Cable Crossovers 2x 15-20
Dips (weighted) 2x...
Last Updated: Apr 12, 2007 7:22am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Football, baskebball, hanging with friends, playing video games
Magazines:
  • Muscle N' FItness & Natural Bodybuilding
  • FLEX
  • Muscle Development
Healthy Foods:
  • Turkey sanwhich, tuna, oatmeal, protein shakes, penut butter
Cheat Foods:
  • Burgers on the grill in the summer
  • Pizza once in awhile.. try not to cheat that much
  • OH Yeah Protein bars
Fitness Books:
  • Muscle N' Fitness
Workout Music:
  • Rick ross some hardcore rock gets me going
  • young jeez/ young joc/ lil scrappy/ young buc
Supplements:
Last Updated: May 7, 2007 11:52am

Friends (386)









Last Updated: Yesterday, 5:12pm

Visitor Comments (316)
[ Leave bhall99 a Comment ]
rfrausto1 [ View Profile ]
Oct 13, 2009 7:47pm
awesome job of losing all that weight...now you've got the size and strength-nice stats bro
OCB INDIANA Joenatural [ View Profile ]
Oct 6, 2009 5:31am
What show are you shooting for?
smalls.bsu [ View Profile ]
Aug 21, 2009 4:29pm
Lookin' shredded, man. Great mass and definition. Keep at it!
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:50pm
Keep up the excellent training!
begining of diet tbalasa [ View Profile ]
Apr 11, 2009 2:26pm
I've been Super sick the last week, Monday I'll be back kicken ass again. I gotta look good come this summer. Not worken out for five days has gotton my motivation way back up.
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:05pm
Thanks for the add and keep up the hard work!
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Mar 17, 2009 7:38am
Hey Brian, How's the training been going? Don't see you on here much anymore?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 25, 2009 2:04pm
hey man its been a while . how are ya ? Hope you can check out my 6 month progress pics and give me your take on them . Hope your well. how is the sponsorship competition thing coming
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Feb 10, 2009 6:22pm
Hey Brian, how's the bulk going? Have you chosen a comp? -Jeff
begining of diet tbalasa [ View Profile ]
Jan 24, 2009 2:48pm
Hey Jamie Eason's got a 2009 calendar out now. Just FYI
maskew17 [ View Profile ]
Dec 24, 2008 8:45pm
its hard as hell to convert from a cardio junkie to a weight lifting fiend
maskew17 [ View Profile ]
Dec 24, 2008 8:44pm
its hard as hell to convert from a cardio junkie to a weight lifting fiend
maskew17 [ View Profile ]
Dec 24, 2008 8:44pm
its hard as hell to convert from a cardio junkie to a weight lifting fiend
maskew17 [ View Profile ]
Dec 7, 2008 7:30pm
hey man, used to be around 240 too
EAMatthews [ View Profile ]
Dec 7, 2008 7:10pm
What up? It went fine. I just did cardio today, train tomorrow. I'm getting ready to start looking for a competition to enter. What about you? Ready to compete? You know you are! I know you are!
Barbie Barbell [ View Profile ]
Nov 30, 2008 6:57pm
Have a great week ahead:>) Merry Christmas:>) and thanks for adding me to your friends list:>) peace, **BB**
Burt_The_Beast [ View Profile ]
Nov 3, 2008 9:42pm
how is training coming along
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Oct 26, 2008 9:26pm
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
shiney JessicaLauren [ View Profile ]
Oct 25, 2008 6:48pm
thank you and no problem... I have a facebook but I haven't been on it for a long time. lol =P
shiney JessicaLauren [ View Profile ]
Oct 25, 2008 5:38pm
nice to know ya
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