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bgrdtrk
"my goal is to gain another 10-15 pounds while staying lean and cut."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 16, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Apr 15, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 10, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 15, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.7" (34.8 cm) Change: 1.0" (2.5 cm)
Current: 14.7" (37.3 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2009 14.7" (37.3 cm) 0.7" (1.8 cm) 5.0 %
Apr 18, 2009 14.0" (35.6 cm) 0.3" (0.8 cm) 2.2 %
Apr 15, 2009 13.7" (34.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 15, 2009 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2009 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.7" (1.8 cm)
Current: 12.2" (31.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2009 12.2" (31.0 cm) 0.7" (1.8 cm) 6.1 %
Apr 15, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 15, 2009 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 28.0 lb (12.7 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2009 258.0 lb (117.3 kg) 28.0 lb (12.7 kg) 12.2 %
Apr 15, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 28.0 lb (12.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2009 275.0 lb (125.0 kg) 28.0 lb (12.7 kg) 11.3 %
Apr 15, 2009 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 297.0 lb (135.0 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 16, 2009 297.0 lb (135.0 kg) -4.0 lb (-1.8 kg) -1.3 %
Apr 15, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 20.0 lb (9.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2009 134.0 lb (60.9 kg) 20.0 lb (9.1 kg) 17.5 %
Apr 15, 2009 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2009 154.0 lb (70.0 kg)


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