Discounts & Deals - Sign Up!
real name
Brad Gouthro
age
0
gender
Male
location
gym
occupation
Live Lean TV Host * Brand Ambassador * Certified Fitness/Nutrition * Author * Model * #FitFluential http://www.youtube.com/bradgouthrofitness
Overall Goal
///
Gain Muscle
To be featured as a fitness model on another cover of a major publication.
Progress & Goals
BEFORE
Jul 5, 2010
CURRENT
161.4 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 17, 2012
CURRENT BODY FAT
7.8
%
May 28, 2011
PROGRESS HISTORY
Lbs.
2010-07-05,2011-05-28,2012-01-17
174,172,175
%
2010-07-05,2011-05-28
8,7.8
Lbs.
2010-07-05,2011-05-28,2012-01-17
160.1,158.6,161.4
Programs
My Workout Philosophy View My Full Workout Program
bradgouthro has not added any program information.
My Nutrition Program View My Full Nutrition Program
bradgouthro has not added any program information.
My Supplement Program View My Full Supplement Program
bradgouthro has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Setting goals and continuously achieving them keeps me motivated. The progressive results I see also makes me feel great about myself.
Visitor Comments
TroyGuy
Any reason why you requested me as a friend and once I accepted you removed me as a friend? Just curious...never had that.
Sep 8, 2012 8:22pm
MilSpec4Life
Tremendous job. Just wondering if you've ever bulked up and lost weight or just built muscle mass to get to t=your current stats? Thanks
Aug 24, 2012 3:25pm
TroyGuy
Thanks for the friend request. It makes sense to me that you are a fitness model after seeing your profile. Good work!
Jul 18, 2012 1:03pm
guest
Great Physique and good luck as a fitness model.
Jul 28, 2011 9:53pm
andreb
Welcome and great new shots. Impressive size and ripped definition and continued success. Andre
Feb 2, 2011 9:36am
JerryAB
Wish you all the best in 2011! Brad, thx for the add. How are you been?. How is training going?.
Jan 29, 2011 7:40pm
biceplats
Always great to run across a physique that you are aspiring to. Man you are cut and lean; that's the look I want when I reach my goal........hard to get there with all the eating over Christmas though; you just motivated me to see if my gym is open today!!
Dec 26, 2010 10:07am
dbhammercurl
getting a compliment from you is HUGE man... thanks for the encouragement!
Dec 17, 2010 4:28am
doobz0326
how are ya bro , your profile looks awesome sick abs arms and chest bro
Dec 15, 2010 2:31pm
LBJackson4
Checked out your website and it's pretty awesome. Lots of great reading material and the meals look pretty good too (might have to sneak off for a meal soon). I saved it in my favorites so I have so good reading material during some downtime. Keep up the great work Brad!
Dec 10, 2010 1:26pm
mistybluelady
great definition... nice to see another Canadian on here.. lol I did my basic training out of Halifax.. then Cornwallis.
God Bless... have a great weekend
Nov 5, 2010 12:35pm
bradgouthro is now friends with danesik.