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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Nov 14, 2012
CURRENT
161.7 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
192.5
Lbs.
Jan 28, 2013
CURRENT BODY FAT
16
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-01-18,2012-01-20,2012-01-25,2012-02-15,2012-02-17,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-03-14,2012-03-21,2012-05-05,2012-05-15,2012-08-23,2012-08-27,2012-11-08,2012-11-09,2012-11-14,2013-01-15,2013-01-28
178,179,178,182,180,177,176,178,175,175,173,173.5,173,185,180,182,182,183,191.5,192.5
Jun 16, 2013
181.1 Lbs.
%
2012-02-23,2012-11-08,2012-11-14,2013-01-15,2013-01-28
16,15,15,18,16
Jun 16, 2013
8 %
Lbs.
2012-01-18,2012-01-20,2012-01-25,2012-02-15,2012-02-17,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-03-14,2012-03-21,2012-05-05,2012-05-15,2012-08-23,2012-08-27,2012-11-08,2012-11-09,2012-11-14,2013-01-15,2013-01-28
149.5,150.4,149.5,152.9,151.2,148.7,147.8,149.5,147,147,145.3,145.7,145.3,155.4,151.2,154.7,154.7,155.6,157,161.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bgoodlow has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bgoodlow has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bgoodlow has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bgoodlow has not added any philosophy information.
bgoodlow updated his weight from 191.5 Lbs. to 192.5 Lbs., a 1 Lb. gain in 13 days.
Jan 28, 2013 | Likebgoodlow updated his weight from 183 Lbs. to 191.5 Lbs., a 8.5 Lb. gain in 62 days.
Jan 15, 2013 | Likebgoodlow Back to school = back to the gym. Today was the first day back. I'm shooting for 4 days a week between school and work.
Aug 23, 2012 | Likebgoodlow updated his weight from 173.5 Lbs. to 173 Lbs., a 0.5 Lb. loss in 10 days.
May 15, 2012 | Likebgoodlow Just finished up my Spring semester. Time to get back into the gym. My membership started today, so we'll see how the summer goes!
May 5, 2012 | LikeVisitor Comments
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bgoodlow updated his body fat from 18% to 16%, a loss of 2% in 13 days.