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Membership Info

Member Since: Jan 10, 2006
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 41
Overall: 3,341

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bghelm 10

Activity

Last Visit: Sep 10, 2008 7:01pm
Last Forum Post: Never
Last Photo Upload: May 27, 2008 2:19pm
Last Profile Update: Sep 10, 2008 7:01pm
Last Blog Post: Mar 31, 2008 9:59am

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 12

Stalking (?) : 0


bghelm "Lose 2 lbs of fat per week and gain muscle and definition."

Personal Info And Background:
Real Name:	Geri
Sex:	Female
Age:	42
Location:	Twin Falls, Idaho, United States
Occupation:	Personal Trainer, Banker
Personal Website:
Gym:	Gold's Gym
Gym Location:	Twin Falls, ID
When I Started:	Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 27, 2007 4:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	27" (68.58 cm)
Weight:	135 lb (61.4 kg)	Thighs:
Bodyfat:	16.7 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:		Shoulders:
Hips:	37" (93.98 cm)	Neck:	14" (35.56 cm)
Last Updated: May 1, 2007 11:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 1, 2007 11:49am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose 2 lbs of fat per week and gain muscle and definition.
Goal (Long):	Workout 6 days a week with both cardio and weights, eat 5-6 small meals a day with proper proportions of carbs, protein and fat, drink a gallon of water a day.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: May 1, 2007 12:32pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 1, 2007 12:32pm

Videos of bghelm
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Last Updated: May 1, 2007 12:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2007 12:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 31, 2008 9:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bghelm's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 1, 2007 12:32pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 10, 2008 6:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (12)

johnnybball	canarinho	Grizzly1982
biggabriel	tim sahr	badgecko
castbreed	dropshot001	fitnessfitsyou

Show All Friends (12) »

Last Updated: Sep 10, 2008 7:01pm

Visitor Comments (19)
[ Leave bghelm a Comment ]
	Hey guest Sep 19, 2008 3:42pm hey, congraulations on the success. Hey i would really like to talk to you so maby to could e mail me.
	TheSanitizer [ View Profile ] Sep 6, 2008 9:25am look, mum… it's Superwoman'
	BOLDERNECK [ View Profile ] May 11, 2008 10:04pm hi bghelm thought i would say hi...hows training?
	BOLDERNECK [ View Profile ] May 11, 2008 10:04pm hi bghelm thought i would say hi...hows training?
	RUBENREYNA [ View Profile ] Nov 7, 2007 1:12pm Hi there, looking hotter every time. I would certainly like to meet you in person. You have to be the hottest girl in the world. Have you thought of posing for playboy? You would definitely be overqualified! If you ever do don’t forget about me!
	Ponyboy76 [ View Profile ] Oct 11, 2007 8:54am You look great, especially for 41. I would have said late 20`s, maybe. 15lbs seems a bit much, but I guess if its being replaced with lean muscle, it doesn`t much matter. Good luck with your goals.
	Blase46 [ View Profile ] Oct 11, 2007 8:49am Looking good, but I don't think you need to lose 15 lbs.
	RUBENREYNA [ View Profile ] Oct 10, 2007 10:04am amazing body, wish i could see you in person. what size are they, with all due respect.
	drewmayes [ View Profile ] Oct 6, 2007 1:21pm If my bank teller looked like that I'd be bring in a lot more deposits! ;)
	Danny62 [ View Profile ] Sep 17, 2007 9:12pm Great progress! You look really good!
	musclepete [ View Profile ] Sep 1, 2007 8:19am hi you look great at this time so keep up the good work and good luck with all
	BOLDERNECK [ View Profile ] Aug 25, 2007 10:40am HI BGHELM...2LBS THAT A GOOD TARGET..YOU LOOK SO GOOD NOW,CAN YOU GET ANY BETTER[HAHA] TELL ME ABOUT YOUR WORKOUTS,HOW OFTEN DO YOU TRAIN? HOW LONG HAVE YOU BEEN TRAINING? ALOT OF QUESTIONS HUH!...VISIT ME...BOLDER
	Jefferson guest Aug 10, 2007 6:37am Hi bghelm, I am from Brazil, but I am living in Europe.It is my first time in your space and I have to say that you are so beautiful...wonderful... I think you don`t need to lose fat...keep your body in this way... Sorry, my English is not so good... Kisses Jefferson
	hiramsoliz [ View Profile ] Jul 6, 2007 6:51am wow great body
	XsamsonX [ View Profile ] Jun 15, 2007 12:58am one word,,,, "wow" that's all....
	Natural_O [ View Profile ] Jun 13, 2007 7:54pm You look incredible for any age! Keep up the great work!! John
	swolen boy [ View Profile ] May 21, 2007 12:11pm Beautiful body,40? WOW!!!!!!!
	swolen boy [ View Profile ] May 21, 2007 12:11pm Beautiful body,40? WOW!!!!!!!
	rockymania [ View Profile ] Apr 27, 2007 5:02pm 40? closer to 25! Defying the aging process for sure! Awesome!

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