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Overall Goal
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Gain Muscle
I want to feel confident when I take off my shirt.
Progress & Goals
BEFORE
CURRENT
170.3 Lbs.
LEAN BODY MASS
46.7 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 26, 2010
CURRENT BODY FAT
21.5
%
May 26, 2010
PROGRESS HISTORY
Lbs.
2009-04-24,2009-05-25,2009-05-28,2009-05-31,2009-06-04,2009-06-15,2009-06-28,2009-07-14,2009-07-28,2010-04-13,2010-05-11,2010-05-26
221,228,235,229,228,235,231,236,233,226,218,217
%
2009-05-28,2009-05-31,2009-06-04,2009-06-15,2009-06-28,2009-07-14,2009-07-28,2010-04-13,2010-05-11,2010-05-26
24.5,24.2,22.9,24.9,24.2,24.7,24,23.6,21.2,21.5
Lbs.
2009-04-24,2009-05-25,2009-05-28,2009-05-31,2009-06-04,2009-06-15,2009-06-28,2009-07-14,2009-07-28,2010-04-13,2010-05-11,2010-05-26
166.9,172.1,177.4,173.6,175.8,176.5,175.1,177.7,177.1,172.7,171.8,170.3
Programs
My Workout Philosophy View My Full Workout Program
bgbopper has not added any program information.
My Nutrition Program View My Full Nutrition Program
bgbopper has not added any program information.
My Supplement Program View My Full Supplement Program
bgbopper has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just had my first child in February and he's a big time motivator. I don't want to wait until he's super active to simply BECOME active myself. I want to get a head start so I can keep up with him later on without effort. I also want to be a good role model for him in many ways, including physical health.
Visitor Comments
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Pakmule
yes, I use NO-Xplode. Some people don't like the taste but I don't mind it at all. The first time I used it I got pretty buzzy from the caffeine but that passed and it doesn't do that to me anymore. I think it's good stuff.
Jun 16, 2009 9:09pm