TO COMPETE (amtr)

To be healthy and active until i die.

get big

-sh0w-

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

More Defintion around midsection, and a bigger chest

BREAK TO BUILD...-do work crew-

Get down to 10% bf @ 225

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

My goal is to get bigger each year and compete with the best and become one of the best

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Diet starts tomorrow, will be ready for 2010 BB season early...

I want to gain 5-7 pounds by June.

I want to lose 9% of my body fat

Continue training hard to create my ultimate physique!