Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to be be able to take of my shirt and walk around with pride!
Progress & Goals
BEFORE
CURRENT
195.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 12, 2011
CURRENT BODY FAT
11
%
Apr 12, 2011
PROGRESS HISTORY
Lbs.
2008-06-19,2010-07-27,2011-04-12
240,220,220
Aug 09, 2010
220 Lbs.
%
2008-06-19,2010-07-27,2011-04-12
28,13,11
Dec 26, 2010
11 %
Lbs.
2008-06-19,2010-07-27,2011-04-12
172.8,191.4,195.8
Programs
My Workout Philosophy View My Full Workout Program
bgbcusefan has not added any program information.
My Nutrition Program View My Full Nutrition Program
bgbcusefan has not added any program information.
My Supplement Program View My Full Supplement Program
bgbcusefan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at all the people who are in shape. Guys who are much older and look much younger. Young guys who should be much smaller and are much bigger. I need to step up to the plate and start to make things happen in the gym and with my diet!
Visitor Comments
ilovemyvolvoc70
Hey bro. Hope everything is cool. I haven't been on in a while. Hooe we can be friends.
Dec 12, 2012 11:23pm
thesuperstud001
OK buddy - time to post some new pics. you know you look awesome!
Sep 8, 2012 12:29am
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 3:48pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:18pm
MH3000
good luck with ur goals! just remember to keep moving forward and there will be nothing that u cant accomplish!!!
Mar 19, 2011 3:46pm
Fit4EverLife
Hey bro, I just uploaded a bunch of new pics. Please view/rate/comment. Thanks.
Mar 10, 2011 12:17pm
MH3000
thanks man. im trying to get back into gear here. ive been lazy over the past few weeks...
Feb 9, 2011 11:49am
bquaqua
happy new year and Iam in the january issue of FLEX,street scene,check it out
Jan 3, 2011 1:02pm
avatarfx
Happy Holidays, thinking of a new years resolution? Why not join our 40 Plus'ers 2nd spring annual 16-Week Challenge and share in the fun and motivation. Pics are due 01-03-11 and
keeping a journal is recommended but not necessary. Checkout the group threads for answers to your questions. Even if you decide not to enter, cheering is welcomed. Thanks for making our group, the BodySpace group of the year!! Make 2011 your best year!!! Cheers
Dec 26, 2010 2:50pm
Twinsburg-veal
Thanks for the very kind words.
It's motivation in itself to know that others are inspired by my focus on living a healthy lifestyle.
Regards,
Twinsburg-Veal
Dec 3, 2010 1:15pm
bgbcusefan is now friends with MoreMsclXXL and 40new20.