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bg96

"stay lean while getting big"

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bg96's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 5, 2006	Sep 24, 2009

View All 45 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	192.0 lb (87.3 kg)	Change:	-23.0 lb (-10.5 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	-12.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 29, 2007	Dec 24, 2009	Dec 16, 2007	Goal Has Expired
162.0 lb (73.6 kg)	169.0 lb (76.8 kg)	165.0 lb (75.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 1, 2009	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 2, 2009	167.0 lb (75.9 kg)	-9.0 lb (-4.1 kg)	-5.1 %
Jun 12, 2009	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
May 28, 2009	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
May 13, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %

Apr 23, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 8, 2009	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 1, 2009	173.0 lb (78.6 kg)	3.0 lb (1.4 kg)	1.8 %
Feb 26, 2009	170.0 lb (77.3 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Feb 3, 2009	174.0 lb (79.1 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 13, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 22, 2008	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Nov 5, 2008	174.0 lb (79.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 19, 2008	177.0 lb (80.5 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 7, 2008	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 13, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jul 28, 2008	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 20, 2008	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 26, 2008	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 16, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 12, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
May 30, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
May 15, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 12, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
May 7, 2008	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 26, 2008	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 21, 2008	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 29, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 18, 2008	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 29, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 20, 2008	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 15, 2008	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 14, 2008	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 7, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 30, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 7, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 3, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 21, 2007	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 17, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 8, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 4, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 29, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 21, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 13, 2007	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 7, 2007	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 20, 2007	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 19, 2007	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 11, 2007	164.0 lb (74.5 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 13, 2007	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 12, 2007	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 10, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 5, 2007	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2007	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 29, 2007	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 23, 2007	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 11, 2007	164.0 lb (74.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 9, 2007	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 8, 2007	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2007	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 2, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 31, 2007	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 22, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2007	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 15, 2007	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 11, 2007	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 8, 2007	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 7, 2007	170.0 lb (77.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 6, 2007	170.5 lb (77.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 4, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 3, 2007	171.0 lb (77.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 29, 2007	170.5 lb (77.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 28, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 26, 2007	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 15, 2007	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 12, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 9, 2007	173.0 lb (78.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 7, 2007	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 5, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 30, 2007	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 26, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 23, 2007	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 17, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 14, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 12, 2007	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 9, 2007	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
May 3, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 26, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 13, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 5, 2007	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 28, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 8, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 22, 2007	182.0 lb (82.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 12, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 26, 2007	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jan 24, 2007	189.0 lb (85.9 kg)	13.0 lb (5.9 kg)	7.4 %
Sep 20, 2006	176.0 lb (80.0 kg)	-16.0 lb (-7.3 kg)	-8.3 %
Mar 5, 2006	192.0 lb (87.3 kg)

Show Full History (103 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	-10.0 %
	Current:	6.0 %	Percent Change:	-62.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 1, 2009	6.0 %	-0.2 %	-3.2 %
Mar 1, 2009	6.2 %	-0.3 %	-4.6 %
Nov 22, 2008	6.5 %	0.5 %	8.3 %
Nov 5, 2008	6.0 %	-0.5 %	-7.7 %
Sep 19, 2008	6.5 %	0.5 %	8.3 %

Show Full History (23 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	0.3" (0.6 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 12, 2009	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Jul 28, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jun 27, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 24, 2007	16.3" (41.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-5.0" (-12.7 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 26, 2007	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 21, 2007	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Jun 9, 2007	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
May 31, 2007	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
May 23, 2007	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	24.5" (62.2 cm)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 12, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Dec 13, 2008	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Jul 28, 2008	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Feb 1, 2008	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Dec 8, 2007	22.8" (57.8 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (10 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jul 12, 2007	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.0" (0.0 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 28, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
May 30, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Nov 14, 2007	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Jun 27, 2007	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Jan 24, 2007	13.3" (33.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 20, 2006	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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