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real name
BG
age
gender
Male
location
Portland, OR, US
gym
LA Fitness
occupation
Web/Software Engineer
Overall Goal
///
Compete
Earn a Pro Card in the NANBF or WNBF(Natural/Drug Tested)
goal physique
IFBB Pro
Progress & Goals
BEFORE
Mar 5, 2006
CURRENT
Feb 8, 2013
166.1 Lbs.
LEAN BODY MASS
6.9 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 29, 2013
CURRENT BODY FAT
4
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2006-03-05,2006-09-20,2007-01-24,2007-01-26,2007-02-12,2007-02-22,2007-03-08,2007-03-28,2007-04-05,2007-04-13,2007-04-26,2007-05-03,2007-05-09,2007-05-12,2007-05-14,2007-05-17,2007-05-19,2007-05-23,2007-05-26,2007-05-30,2007-05-31,2007-06-05,2007-06-07,2007-06-09,2007-06-12,2007-06-15,2007-06-21,2007-06-26,2007-06-28,2007-06-29,2007-07-03,2007-07-04,2007-07-06,2007-07-07,2007-07-08,2007-07-11,2007-07-15,2007-07-20,2007-07-22,2007-07-31,2007-08-02,2007-08-04,2007-08-08,2007-08-09,2007-08-11,2007-08-19,2007-08-23,2007-08-29,2007-09-01,2007-09-05,2007-09-10,2007-09-12,2007-09-13,2007-10-11,2007-10-19,2007-10-20,2007-11-07,2007-11-13,2007-11-21,2007-11-28,2007-11-29,2007-12-04,2007-12-08,2007-12-17,2007-12-21,2008-01-03,2008-01-07,2008-01-30,2008-02-07,2008-02-14,2008-02-15,2008-02-20,2008-02-29,2008-03-18,2008-03-22,2008-03-29,2008-04-21,2008-04-26,2008-05-07,2008-05-12,2008-05-15,2008-05-30,2008-06-12,2008-06-16,2008-06-26,2008-07-20,2008-07-28,2008-08-13,2008-09-07,2008-09-19,2008-11-05,2008-11-22,2008-12-13,2009-02-03,2009-02-26,2009-03-01,2009-04-08,2009-04-23,2009-05-13,2009-05-28,2009-06-12,2009-09-02,2009-10-01,2009-12-30,2010-02-03,2010-03-22,2010-04-05,2010-04-08,2010-04-11,2010-04-15,2010-04-19,2010-04-25,2010-05-01,2010-05-07,2010-05-11,2010-06-09,2010-06-14,2010-11-28,2011-07-29,2011-09-21,2011-10-11,2011-10-20,2011-10-24,2011-10-30,2011-11-08,2011-11-14,2011-11-19,2011-11-29,2012-01-01,2012-03-15,2012-04-01,2012-09-12,2012-11-01,2012-11-17,2013-02-08,2013-02-10,2013-02-12,2013-04-10,2013-04-29
192,176,189,185,185,182,180,178,178,180,181,182,183,181,180,179,178,178,177,176,175,175,174,173,174,173,172,172,171,170.5,171,171,170.5,170,169,167,168,167,167,168,167,166,166,165,164,165,165,164,163,163,164,163,162,164,163,162,161,160,161,162,162,163,164,165,163,164,165,166,167,166,165,164,165,165,164,164,163,162,164,165,166,167,168,169,170,172,173,175,174,177,174,172,170,174,170,173,174,175,177,180,176,167,169,170,175,165,159,158,156,155,154,152,151,150,150,155,156,168,172,162,158,155,154,154,154,154,152,154,162,162,162,162,164,164,166,166,166,170,173
Sep 23, 2013
176 Lbs.
%
2006-03-05,2007-01-24,2007-02-22,2007-03-08,2007-03-28,2007-04-26,2007-07-08,2007-07-11,2007-08-09,2007-09-12,2007-10-20,2007-11-07,2007-11-13,2007-12-08,2008-02-20,2008-02-29,2008-03-29,2008-04-21,2008-09-19,2008-11-05,2008-11-22,2009-03-01,2009-10-01,2010-03-22,2010-04-05,2010-04-11,2010-04-15,2010-04-19,2010-04-25,2010-05-01,2010-05-07,2010-05-11,2010-06-09,2010-11-28,2011-07-29,2011-09-21,2011-10-11,2011-10-20,2011-10-24,2011-10-30,2011-11-02,2011-11-08,2011-11-14,2011-11-19,2011-11-29,2012-03-15,2012-09-12,2012-11-01,2012-11-17,2013-02-08,2013-02-10,2013-02-12
16,14,9,9,9,9,8,8,7,7,6.7,6.5,6.2,6.5,6.4,6.2,6.1,6,6.5,6,6.5,6.2,6,6,4.8,4.1,3.9,3.8,3.3,3,2.7,2.7,3.5,5,6.2,4,3.5,2.5,2.5,2,2,2,2,1.9,2,3.4,4,4,4,4,4,4
Sep 23, 2013
4 %
Lbs.
2006-03-05,2006-09-20,2007-01-24,2007-01-26,2007-02-12,2007-02-22,2007-03-08,2007-03-28,2007-04-05,2007-04-13,2007-04-26,2007-05-03,2007-05-09,2007-05-12,2007-05-14,2007-05-17,2007-05-19,2007-05-23,2007-05-26,2007-05-30,2007-05-31,2007-06-05,2007-06-07,2007-06-09,2007-06-12,2007-06-15,2007-06-21,2007-06-26,2007-06-28,2007-06-29,2007-07-03,2007-07-04,2007-07-06,2007-07-07,2007-07-08,2007-07-11,2007-07-15,2007-07-20,2007-07-22,2007-07-31,2007-08-02,2007-08-04,2007-08-08,2007-08-09,2007-08-11,2007-08-19,2007-08-23,2007-08-29,2007-09-01,2007-09-05,2007-09-10,2007-09-12,2007-09-13,2007-10-11,2007-10-19,2007-10-20,2007-11-07,2007-11-13,2007-11-21,2007-11-28,2007-11-29,2007-12-04,2007-12-08,2007-12-17,2007-12-21,2008-01-03,2008-01-07,2008-01-30,2008-02-07,2008-02-14,2008-02-15,2008-02-20,2008-02-29,2008-03-18,2008-03-22,2008-03-29,2008-04-21,2008-04-26,2008-05-07,2008-05-12,2008-05-15,2008-05-30,2008-06-12,2008-06-16,2008-06-26,2008-07-20,2008-07-28,2008-08-13,2008-09-07,2008-09-19,2008-11-05,2008-11-22,2008-12-13,2009-02-03,2009-02-26,2009-03-01,2009-04-08,2009-04-23,2009-05-13,2009-05-28,2009-06-12,2009-09-02,2009-10-01,2009-12-30,2010-02-03,2010-03-22,2010-04-05,2010-04-08,2010-04-11,2010-04-15,2010-04-19,2010-04-25,2010-05-01,2010-05-07,2010-05-11,2010-06-09,2010-06-14,2010-11-28,2011-07-29,2011-09-21,2011-10-11,2011-10-20,2011-10-24,2011-10-30,2011-11-08,2011-11-14,2011-11-19,2011-11-29,2012-01-01,2012-03-15,2012-04-01,2012-09-12,2012-11-01,2012-11-17,2013-02-08,2013-02-10,2013-02-12,2013-04-10,2013-04-29
161.3,147.8,162.5,159.1,159.1,165.6,163.8,162,162,163.8,164.7,165.6,166.5,164.7,163.8,162.9,162,162,161.1,160.2,159.2,159.2,158.3,157.4,158.3,157.4,156.5,156.5,155.6,155.2,155.6,155.6,155.2,154.7,155.5,153.6,154.6,153.6,153.6,154.6,153.6,152.7,152.7,153.4,152.5,153.4,153.4,152.5,151.6,151.6,152.5,151.6,150.7,152.5,151.6,151.1,150.5,150.1,151,152,152,152.9,153.3,154.3,152.4,153.3,154.3,155.2,156.1,155.2,154.3,153.5,154.8,154.8,153.8,154,153.2,152.3,154.2,155.1,156,157,157.9,158.9,159.8,161.7,162.6,164.5,163.6,165.5,163.6,160.8,158.9,162.7,158.9,162.3,163.2,164.1,166,168.8,165.1,156.6,158.9,159.8,164.5,155.1,151.4,150.4,149.6,149,148.1,147,146.4,145.9,145.9,149.6,150.5,159.6,161.3,155.5,152.5,151.1,150.1,150.9,150.9,150.9,149.1,150.9,158.8,156.5,156.5,155.5,157.4,157.4,159.4,159.4,159.4,163.2,166.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I train old school/the basics. I always change angles, positions, workouts and use a mix of barbells, dumbbells, hammer and cables.
I thrive on high volume, sets and never do the same rep range - I go by feel. I incorporate alot of super sets, drop sets, high reps and FST-7.
I do HIT cardio...lots of incline, stairs and run & jog to stay lean/tight.
I thrive on high volume, sets and never do the same rep range - I go by feel. I incorporate alot of super sets, drop sets, high reps and FST-7.
I do HIT cardio...lots of incline, stairs and run & jog to stay lean/tight.
My Nutrition Philosophy View My Full Nutrition Philosophy
bg96 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bg96 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am hard working, disciplined, enjoy the day to day grind and on going consistency to get better.
bg96 updated his overall goal.
Earn a Pro Card in the NANBF or WNBF(Natural/Drug Tested)
bg96 joined 24 Hour Fitness (Portland, Oregon).
Nov 16, 2012
Visitor Comments
eagarcia65
Hey Bro: just looked over you pics. what dedication, I'm sure will place higher on the next show. great JOB!
May 6, 2012 10:21am
eagarcia65
Hey Bro, Just looked over your pics, what dedication. I'm sure will place higher on the next show. great JOB!
May 6, 2012 10:19am
ZackIsSwole
Damn brotha! You maintain that lean bf year round? Looks sick! Keep it up
Apr 25, 2012 9:41pm
trapperj
HELP!!! You are ripped. I am at 150 and want to get down to 5%. Any advice.
Apr 25, 2012 4:38pm
CTBody
Insane definition, man! Those 3% BF are hard to keep for sure! Keep it up!
Apr 16, 2012 4:21pm
stachedwalker
unreal arms and delts in your progress pic, and I don't think you're flexing much! Getting ready for a competition?
Apr 16, 2012 7:45am
wazzu
outstanding progress. what was your diet like? congratulations on the competition results
Jan 12, 2012 1:00pm
guest
I was at that show, you looked great... Keep up the good work. I'll be back on the stage at E-Cup in April. Hope to see you there...
Corky
Dec 17, 2011 9:03am
stachedwalker
got my last vote in for the spokesperson competition today. Good luck!
Nov 30, 2011 8:09am
csmith81
you look amazing would love to share that cover with you. your back is crazy keep on working it hard . have a great week. good luck in contest
Nov 28, 2011 9:56pm
bg96 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 19 days.