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I used to workout to kinda stay in shape, but then really got into bodybuilding about 2 years ago.
Why I Love It:
The challenge and seeing results.
How I Stay Motivated:
I like consistency, hard work and being disciplined, so bodybuilding fits me well.
BB Accomplishments:
"What truely defines one as a bodybuilder? An animalistic willingness to simply train harder than the next guy, to constantly outdo yourself and attack the weights with all-out intensity every single day" - Joe Weider
What is your favorite cardiovascular exercise? Why?
Walking, Stair Stepper, Stairs and Rows
- Updated Jan 8, 2008 12:38pm
What is your cardio exercise plan?
I try to a little cardio 4-6 days a week so I can stay lean while bulking. Sometimes I do 5-12 minutes after my workout or will walk my dog 30-60 minutes a day
Basics
- A = high reps, moderate carbs
- B = low reps, low carbs
- 14/16 calories per lb of body weight
- 1-1.5 gallons of water daily
- 1.3 grams of protein per bodyweight
- Fruit and Veggies mixed into day, not listed
- Saturday night/part of Sunday =...
i always incorporate the basics: flat.incline bench, regular.front.hack squats, chins, rows and deadlifts...i mix up barbell and dumbbells as well. also, i rarely use machines
3 day split, 6 days a week:
day 1 = legs, calves, abs (high reps)
day 2 = chest, shoulders, triceps (low reps)
day...
Training is going ok man. You know, you want to be at the goal overnight and it just doesn't work that way. I have a few months of hard work ahead, but it will be worth it. How about you man? How are you doing?
We promote an INBF show in Arlington Washington. On August 9th. It is also a 100% drug tested show. For a natural competitor you have good size to compete. We have a novice division. www.unitedfitness.org
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
