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Membership Info
Member Since: Feb 14, 2005
BodyBlog Started: Sep 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 9,476
Forum Posts: 59
BodyBlog Entries: 14
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:39pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 1, 2009 12:40am
Last Profile Update: Oct 1, 2009 1:17am
Last Blog Post: Mar 10, 2008 6:52pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 119
Stalking (?) : 1
Inspiring (?) : 0

bg96

Overall Goal:  stay lean while getting big

Fit Status:  cutting

Motivation Level: 10/10


Personal Info And Background:
Real Name:
96
Sex:
Male
Age:
Location:
Portland, Oregon, United States
Occupation:
Web - Software Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I used to workout to kinda stay in shape, but then really got into bodybuilding about 2 years ago.
Why I Love It:
The challenge and seeing results.
How I Stay Motivated:
I like consistency, hard work and being disciplined, so bodybuilding fits me well.
BB Accomplishments:
"What truely defines one as a bodybuilder? An animalistic willingness to simply train harder than the next guy, to constantly outdo yourself and attack the weights with all-out intensity every single day" - Joe Weider
Forum Signature:
Last Updated: Apr 26, 2008 3:34pm

What bg96 Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2006 Sep 24, 2009
Last Updated: Oct 1, 2009 12:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 12:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 12:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
stay lean while getting big
Goal (Long):
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 1, 2009 12:37am

Members That Inspire bg96:
bg96 does not have inspirational members yet.

BodyAnswers
bg96 has answered 28 of 67 total questions.
View all 28 of bg96's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jan 8, 2008 12:38pm

What is your favorite cardiovascular exercise? Why?
Walking, Stair Stepper, Stairs and Rows
- Updated Jan 8, 2008 12:38pm

What is your cardio exercise plan?
I try to a little cardio 4-6 days a week so I can stay lean while bulking. Sometimes I do 5-12 minutes after my workout or will walk my dog 30-60 minutes a day
- Updated Jan 8, 2008 12:38pm

View all 28 of bg96's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 12:37am

Videos of bg96
This Member has not entered any Videos yet.
Last Updated: Dec 21, 2007 10:47am

Favorite Bodybuilding And Fitness Videos
The Gift - A New Beginning - THEGIFTDVD.COM
The Gift - A New Beginning - THEGIFTDVD.COM
Play this video Played: 152
Last Updated: Dec 21, 2007 10:47am

Latest BodyBlog Entry (14 Posts Total)
Category: Nutrition on Mar 10, 2008 6:52pm

Goal
Cut 5 lbs of body fat

Basics
- A = high reps, moderate carbs
- B = low reps, low carbs
- 14/16 calories per lb of body weight
- 1-1.5 gallons of water daily
- 1.3 grams of protein per bodyweight
- Fruit and Veggies mixed into day, not listed
- Saturday night/part of Sunday =...

View bg96

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Aug 23, 2007
Reason: its all natural, better for you
Worldwide Extreme NOS
Worldwide Extreme NOS

Started: Sep 01, 2007
Reason: I use this drink as a pre workout for a burst of energy from the caffeine and a NOS blend
Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate
Started: Jan 01, 2009
Reason: take within 30 minutes after my workout, 1-2 scoops depending on how im feeling - it works great
Last Updated: Dec 21, 2007 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 7, 2009 10:50am
Recent Threads:


Workout Program:
i always incorporate the basics: flat.incline bench, regular.front.hack squats, chins, rows and deadlifts...i mix up barbell and dumbbells and i rarely use machines

day 1 = legs
day 2 = chest, biceps, abs
day 3 = back, forearms, calves
day 4 = shoulders, triceps, abs
day 5 = off
repeat
Last Updated: Oct 1, 2009 12:44am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bodybuilding, sports, xbox360, java, my dog, walking
Magazines:
  • FLEX
  • muscle and fitness
  • mens health
Healthy Foods:
  • eat mostly organic, alot of chicken, rice, brocoli. lots of water, no red meat
  • chicken bento, thai food, sunflower seeds, burritos, eggs, oatmeal
Cheat Foods:
  • pizza, chocolate milkshakes, fries
Fitness Books:
  • pumping iron, dvd
Workout Music:
  • rap, alternative rock, top 40, grooveSalad
Supplements:
Last Updated: Aug 30, 2007 3:44pm

Friends (120)









Last Updated: Oct 1, 2009 1:17am

Visitor Comments (208)
[ Leave bg96 a Comment ]
mike_c_77 [ View Profile ]
Jul 10, 2009 6:48pm
Looking good man! I have gotten back into training after almost a year off. I'm at the aloha ballys now though cause I moved. Just thought I'd say hi and good job, keep it up man.
TrailrParkTrash [ View Profile ]
Jan 5, 2009 12:21pm
All the best in '09 bro!
jrjoyner [ View Profile ]
Dec 13, 2008 12:48pm
Nice progress. You have been strict with your diet. Looking good. What was your starting weight and current weight?
gympunk [ View Profile ]
Dec 13, 2008 10:20am
NICE back man!!
shiney JessicaLauren [ View Profile ]
Nov 7, 2008 5:48pm
they are going good. how about yours?
MrPretzel [ View Profile ]
Nov 7, 2008 12:33am
Been pretty good, I moved so I've been at the Farmington location hitting the workouts harder than ever. You still at Cedar Mills? Going to be in competetions anytime soon?
TrailrParkTrash [ View Profile ]
Aug 14, 2008 7:25am
How's mid-summer training coming along bro!?
mike_c_77 [ View Profile ]
Jun 5, 2008 11:36pm
Still trying to figure out a routine. Time to get it figured out. How are your workouts treating ya?
mike_c_77 [ View Profile ]
Jun 5, 2008 6:42pm
Alright. Still trying to figure out what to do with my routine and all. Haven't settled on anything yet. How are yoru workouts going?
Romantic1983 [ View Profile ]
May 30, 2008 4:41pm
awesome! Thanks. I cant remember which one that was, but i appreciate it:). Hope you have a great safe weekend!
WannaGetLean [ View Profile ]
May 29, 2008 2:25pm
Double cardios 4-5x a week, 7 days a week of single session cardio, 3 days on of lifting, one day off, then 3 on again:) One muscle group each workout:) lots of supersets, triple sets:)
TrailrParkTrash [ View Profile ]
May 29, 2008 12:33pm
hey no problem.. I wish I could say my gains were as encouraging as yours..lol
TrailrParkTrash [ View Profile ]
May 28, 2008 7:55am
Great update shot, looking ripped!
tarnagurl [ View Profile ]
May 14, 2008 3:20pm
I stopped using Lipo6 an di am having better workouts! i feel less energized but i am working harder to push thru a workout so i walk away actually feeling spent... its great! ( ringing out sweat from the shirt though)
WannaGetLean [ View Profile ]
May 9, 2008 11:55am
training is going excellent, how are you doing??:)
jeremyakin [ View Profile ]
May 9, 2008 10:49am
Good job on your progress your hard work is visible
taken 2 days after the MASH jimif [ View Profile ]
May 7, 2008 11:24am
nice work man - progress is steady and you adding size - keep at it bro!
TrailrParkTrash [ View Profile ]
May 5, 2008 10:47am
Good work on the cutting and lean muscle gains!
Romantic1983 [ View Profile ]
Apr 26, 2008 9:26pm
thanks! Its going well. I am trying to build up the hamstrings. Doing lots of deadlifts. How are you?
TrailrParkTrash [ View Profile ]
Apr 16, 2008 7:16am
Looking ripped bro..congrats!
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