Bodybuilding.com Information Motivation Supplementation
in:
bfranks
25.3%
bf
193 Lbs.
wt
5'11"
ht
BodySpace Member
bfranks
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Reputation:

Member Since: Feb 22, 2006

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ben Franks
age
gender
Male
location
Tacoma, WA, US
gym
Vision Quest Sport and Fitness
occupation
Government
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Overall Goal
///
Lose Fat
I want to lose 20 pounds of body fat in 90 days.
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 17, 2012
CURRENT
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144 Lbs.

LEAN BODY MASS

49 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
25.3
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-03,2011-11-18,2011-11-28,2011-12-10,2012-03-26,2012-09-17,2012-09-18,2012-11-17,2013-01-07,2013-01-22,2013-01-26,2013-01-27,2013-02-11,2013-04-27
188,191,193.8,186.4,191,191,186.8,188,192.2,187.4,189.9,189.9,193,193
May 17, 2014
181.1 Lbs.
%
2011-10-03,2011-11-28,2011-12-10,2012-03-26,2012-09-18,2012-11-17,2013-01-07,2013-01-22,2013-01-26,2013-01-27,2013-02-11
19,20.2,25.5,24.3,22,25,25.3,25.9,25.1,25.1,25.4
May 17, 2014
8 %
Lbs.
2011-10-03,2011-11-18,2011-11-28,2011-12-10,2012-03-26,2012-09-17,2012-09-18,2012-11-17,2013-01-07,2013-01-22,2013-01-26,2013-01-27,2013-02-11,2013-04-27
152.3,154.7,154.7,138.9,144.6,144.6,145.7,141,143.6,138.9,142.2,142.2,144,144
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 322 days
    Feb 11, 2013
  • Arms
    13" a loss of 1" in 322 days
    Feb 11, 2013
  • Chest
    39" a loss of 1" in 322 days
    Feb 11, 2013
  • Thighs
    21.5" a loss of 0.8" in 322 days
    Feb 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Body by Design 12 week transformation

My Nutrition Program View My Full Nutrition Program

bfranks has not added any program information.

My Supplement Program View My Full Supplement Program

bfranks has not added any program information.

My Motivation Program View My Full Motivation Program

bfranks has not added any program information.

What bfranks Is Up To

bfranks updated his motivation level from 8/10 to 9/10.

Feb 12, 2013 |
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bfranks Need to get serious for summer!

Feb 12, 2013 |
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bfranks measured his arms at 13 in., a loss of 1 in. in 322 days and measured 8 other body parts.

13 in.
Feb 11, 2013

bfranks updated his body fat from 25.1% to 25.4%, a gain of 0.3% in 15 days.

25.4%
Feb 11, 2013 |
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bfranks updated his weight from 189.9 Lbs. to 193 Lbs., a 3.1 Lb. gain in 15 days.

193 Lbs.
Feb 11, 2013 |
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bfranks is inspired by JOSEF RAKICH.

Reason: Want to look as good as him!

Jan 27, 2013

bfranks is inspired by oldsuperman.

Reason: Very impressed with the physique!

Jan 27, 2013

bfranks updated his motivation level to 8/10.

Jan 27, 2013 |
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bfranks Did 30 min fasted cardio on the treadmill in the fat burning zone, 125 HR.

Jan 27, 2013 |
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bfranks joined Vision Quest Sport and Fitness (University Place, Washington).

Date Joined: November 2012
Location: University Place, Washington (United States)

Jan 26, 2013

bfranks updated his body fat from 25.9% to 25.1%, a loss of 0.8% in 4 days.

25.1%
Jan 26, 2013 |
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bfranks updated his weight from 187.4 Lbs. to 189.9 Lbs., a 2.5 Lb. gain in 4 days.

189.9 Lbs.
Jan 26, 2013 |
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bfranks added a new photo to his progress photos.

Jan 22, 2013 |
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bfranks updated his body fat from 25.3% to 25.9%, a gain of 0.6% in 15 days.

25.9%
Jan 22, 2013 |
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bfranks updated his weight from 192.2 Lbs. to 187.4 Lbs., a 4.8 Lb. loss in 15 days.

187.4 Lbs.
Jan 22, 2013 |
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About Me

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Visitor Comments

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bfranks
bfranks This was not an actual percentage gain. I switched to a more accurate BF monitor, that gave me a real, full body BF reading. Dec 10, 2011 12:45pm

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