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Membership Info

Member Since: Oct 24, 2009
BodyBlog Started: Nov 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 96

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : $bfrac2 10$

Activity

Last Visit: Today, 12:31pm
Last Forum Post: Nov 1, 2009 5:01pm
Last Photo Upload: Never
Last Profile Update: Dec 23, 2009 3:19pm
Last Blog Post: Nov 2, 2009 12:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 26

Inspiring (?) : 0

bfrac2 $bfrac2 is offline$

Overall Goal: I have to focus on more nutrition. I eat pretty clean until the faithful doughnut and cake shows their dirty faces- so, more disipline.

Fit Status: I'm feeling closer to getting this mental aspect together. Trying to stay positive in a negative work environment.

Motivation Level: 10/10

Dec 15, 2009 8:49 am History

Dec 15, 2009 8:50 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Virginia, United States
Occupation:	Therapist
Personal Website:
Primary Gym:	Roanoke (North) Gold's Gym 5002 Airport Rd NW Roanoke, VA United States
College:	Radford University Attended 2002 to 2003 Radford, Virginia United States
High School:
When I Started:	Jan, 2007
How I Started:	I was new to the area. I was lean at around 160 pounds. I was bored, tired, and stressed- an malnurished. I went to the gym, and I was hooked. Thanks to Coach Bill; I was pushed to gain 40 pounds eating, sleeping, and working out.
Why I Love It:	It is stress relieving and keeps me focused on life goals.
How I Stay Motivated:	Faith, Aspiration, Courage, and Truth. My motivation to start my own motivator Team FACE.
BB Accomplishments:	I got the fundamentals. Now it is time for the next level.
Forum Signature:	Team FACE
Last Updated: Nov 1, 2009 5:57pm

What bfrac2 Is Up To:

Dec 15, 2009

bfrac2 updated Motivation Level from 8/10 to 10/10 and said: "getting mentally there"

- 8:50 am - Comment

bfrac2 updated Fit Status "I'm feeling closer to getting this mental aspect together. Trying to stay positive in a negative work environment. "

- 8:49 am - Comment

Dec 14, 2009

bfrac2 is inspired by ivy78. Reason: "Perfect! That must take motivation and disipline. "

- 12:33 pm - Comment

See Last 25 Feed Items

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Progress Pictures:
Dec 10, 2009
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Dec 11, 2009 12:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 1, 2009 5:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	503 lb (228.6 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	249 lb (113.2 kg)
Last Updated: Dec 11, 2009 8:03pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I have to focus on more nutrition. I eat pretty clean until the faithful doughnut and cake shows their dirty faces- so, more disipline.
Goal (Long):	Gain muscle and lose body fat. Maintain wieght at around 200-210 pounds. Was into the heavy lifts, however; I have seen the benefits of more volume. I would like to concentrate on building more muscle on legs and arms. Actually full body transformation.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 1, 2009 6:04pm

Members That Inspire bfrac2:
	ivy78 [ BodySpace ] Perfect! That must take motivation and disipline. read more »
	Forbidden Angel Warrior [ BodySpace ] motivate read more »
View all 3 members who inspire bfrac2 »

BodyAnswers

bfrac2 has answered 3 of 67 total questions.
View all 3 of bfrac2's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

To be more focused and a role model

- Updated Nov 7, 2009 7:06am

Do you have any type of chronic disease or condition?

- Updated Nov 7, 2009 7:05am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Nov 7, 2009 7:05am

View all 3 of bfrac2's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 6:04pm

Videos of bfrac2
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 6:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 6:04pm

Latest BodyBlog Entry (1 Posts Total)
Motivated...? Drink Up Category: Training on Nov 2, 2009 12:03pm [youtube]http://www.youtube.com/watch?v= _ULGqWbcmrE[/youtube] View Wake Up and Smell the Protein

Current Supplements:
	Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Rich Chocolate Started: Oct 19, 2009 Reason: Price and taste
	Optimum BCAA 1000 Caps, 200 Capsules Started: Oct 19, 2009 Reason:
Last Updated: Nov 2, 2009 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 29, 2009 7:59pm
Recent Threads:

Workout Program:

4 Day Split. Heavy Pyramids

Last Updated: Dec 11, 2009 8:04pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 11, 2009 8:04pm

Friends (63)

sborton84	lil_kris	wendyf327
fdwallace	chogan7	LadyFirefighter
chinwe	breakshit	mpacheco

Show All Friends (63) »

Last Updated: Dec 23, 2009 3:19pm

Visitor Comments (9)
[ Leave bfrac2 a Comment ]
	Bigpopsonswoll [ View Profile ] Dec 23, 2009 7:38pm RIGHT ON BRO...THANKS FOR THE ADD
	mj fox [ View Profile ] Dec 15, 2009 7:38am Thanks for the FR be sure to keep in touch. Best to you in all your fitness goals. Remember train hard, eat well and often,love the body you're building. Hugs-MJ
	kratoscomm [ View Profile ] Dec 14, 2009 10:32am You can do it man! In fact you already know what to do. Just execute your plan and stay consistent. Have a good day! Ricky
	Captain Ahab [ View Profile ] Dec 11, 2009 4:37pm I wish you success achieving your fitness goal. I know you have the drive to do it and to overcome the diet issues that tempt you. Eat clean for 6 days a week and give yourself 1 cheat day a week, that can help get rid of the cake and donut cravings. If there is anything that I can do to be of assistance feel free to give me a yell. Stay strong, focused and determined. Remember: ""I'm not telling you it is going to be easy but I am telling you it's going to be worth it."
	FitBunny7 [ View Profile ] Dec 11, 2009 12:06pm not a problem.. i have my eyes firmly set on my goal of feb
	FitBunny7 [ View Profile ] Dec 11, 2009 11:15am thanks for adding me best of luck with your goals !!
	kratoscomm [ View Profile ] Dec 10, 2009 4:43pm Thanks for the add man! I hope you're doing well. Ricky
	tina1920 [ View Profile ] Dec 10, 2009 1:31pm Thank you babe;)
	Forbidden Angel Warrior [ View Profile ] Nov 4, 2009 8:54pm THANK YOU SO MUCH FOR ADDING ME ON YOUR INSPIRATION LIST..I AM HONORED.. IF YOU NEED HELP HOOK UP WITH MY BABY BRO..STEVEP78 HE'LL HELP YOU MEET YOUR GOALS..KEEP IT UP..KEEP IN TOUCH..LOL:)

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