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To:
beautifulgrace
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From:
bfit95
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Dec 15, 2009 2:54pm
things are going good.. im on the gain lean mass/drop bf plan.. Im into week 3 and it's going pretty good...
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To:
beautifulgrace
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From:
bfit95
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Dec 15, 2009 6:52am
sorry i thought the fisrt message didn't post.. How you liking the new plan from steve?
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To:
beautifulgrace
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From:
bfit95
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Dec 15, 2009 6:51am
I saw you in the Oxygen article last nite while at the grocery store!!! Congrats!!
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To:
beautifulgrace
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From:
bfit95
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Dec 15, 2009 6:49am
Congrats on the oxygen article!! I was at the grocery store last nite and I was like OMG!! I was all excited like I was in the magazine..lol
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To:
Making_A_Change
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From:
bfit95
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Dec 14, 2009 6:54am
Looking Good!!
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To:
zrunner24
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From:
bfit95
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Dec 12, 2009 2:04pm
you're the greatest!! im working hard two weeks done inches and lbs gone.. gonna take bf at the end of the month..woohoo
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To:
SarahGee
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From:
bfit95
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Dec 12, 2009 2:01pm
aww.. hope you're getting some rest!! take it easy!!
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To:
frozenbaugh
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From:
bfit95
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Dec 12, 2009 1:59pm
Dude my legs are still sore!! I gotta do plyo legs today, and spin tomorrow.. I don't think they are gonna recover to soon.. lol
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To:
claudia36
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From:
bfit95
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Dec 11, 2009 8:05am
Im doing great.. killing the workouts and looking for progress.. I know it'll come eventually!!
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To:
zrunner24
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From:
bfit95
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Dec 11, 2009 6:32am
aww thanks!! im in week 2 going into week 3!! woohoo!! I workout 5x's a week cardio in the am, weights and hiit in the evening.. i want it bad, and im not stopping until i achieve it!!
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To:
PHATAZZHONEY
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From:
bfit95
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Dec 10, 2009 2:27pm
stay motivated it CAN be hard.. one thing that im learning is to include God in my workouts and my eating.. I pray for strength discipline, and willpower EVERYDAY!!!
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To:
DawnMelanie
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From:
bfit95
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Dec 10, 2009 11:14am
going good.. killed legs yesterday!!!
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To:
DawnMelanie
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From:
bfit95
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Dec 10, 2009 10:49am
you're the best!!
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To:
zrunner24
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From:
bfit95
|
Dec 10, 2009 7:14am
read your blog so you lost 8% bf in 6 weeks? freakin amazing!! im gonna try your plan once i finish my comp prep..would love to do it now but im in the lean mass drop bf and carb cycling. Im really needing to strip alot of bf% they want me in at about 125lbs.. i can only pray that i look like you in april!! wish me luck!!
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To:
SarahGee
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From:
bfit95
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Dec 10, 2009 6:27am
im doing good... killed legs last nite!! woohoo
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To:
bulldogzmomma
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From:
bfit95
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Dec 9, 2009 1:37pm
i have that feeling with chicken, protein drinks, and egg whites.. lol.. is that bad??..lol..
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To:
bulldogzmomma
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From:
bfit95
|
Dec 9, 2009 1:24pm
thanks for always being so encouraging!!! yea the turkey bacon was good this morning.. lol.. hey i think the cashiers are tired of me buying so many eggs...lol... actually need to pick up some more tonite..hehehe
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To:
KC5280
|
From:
bfit95
|
Dec 9, 2009 11:11am
i liked it bc i was able to lift more and even pump out more cardio.. im gonna try it again tonite but only half of the sample packet and see how it works...
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To:
KC5280
|
From:
bfit95
|
Dec 9, 2009 10:51am
training is good!! don't know if you saw my blog but i tried a sample pack of superpump!! and my body is just now coming down from it... good grief!! other than i feel stronger this week even though it's only week 2.. lol
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To:
KC5280
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From:
bfit95
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Dec 9, 2009 10:32am
thanks for always checking in on me!! any updates from your workout?
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