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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 1, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Oct 31, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-05,2012-10-31
182,190
Nov 04, 2011
220 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bfarmer82 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bfarmer82 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bfarmer82 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bfarmer82 has not added any philosophy information.
bfarmer82 updated his weight from 182 Lbs. to 190 Lbs., a 8 Lb. gain in 514 days.
Oct 31, 2012 | Like
bfarmer82 Today was my 1st day back in the gym after an injury (unrelated to the gym). I've definitely missed the gym these last 3 weeks..
May 8, 2012 | Like
Visitor Comments
bfarmer82 is now friends with kizmvp.