Member Since: Sep 14, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,628
Forum Posts: 71 BodyBlog Entries: 0Comments to Others: 22
Last Visit: Today, 7:48amLast Forum Post : Aug 24, 2009 9:02amLast Photo Upload : Nov 1, 2008 11:02pmLast Profile Update: Nov 7, 2009 7:16amLast Blog Post : Dec 8, 2008 1:38pm
bezonato
Overall Goal: I want to get bigger.
Fit Status:
Focusing on core training.
Real Name:
Sex: Male
Age: 24
Location: Texas, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I was sick of being the skinny guy in the group.
Why I Love It: It has greatly enhanced my self-confidence, made me more disciplined and healthy.
How I Stay Motivated: Read all the success stories on BB. Looking at pictures of all the people here who are in such fantastic shape also helps.
BB Accomplishments: Gained ~ 20 lbs of lean muscle so far.
Forum Signature:
Jun 1, 2006
Nov 1, 2008
Taken before I started working out. I would say I was about 135 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get bigger.
Goal (Long): I want to gain muscle and keep my weight around 170 - 175 lbs with 8% body fat.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2006
Reason: Muscle Gain
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.06
Last Activity: Today, 7:48am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working out
reading
tasting new beers
[ Leave bezonato a Comment
doobz0326 [ View Profile ] Oct 28, 2009 9:23am
how goes it
MrMontana98 [ View Profile ] Aug 22, 2009 2:16pm
Sure do. Cycle your calories up and down. Monday through Friday keep the diet clean, and Saturday & Sunday bump it up some. Don't go crazy with crap food, but add some more carbs and even a favorite food. You want to hit the gym Monday totally rejuvenated and muscles full of energy. This doesn't need to be extreme. Unless you are planning to do show soon make small calorie changes and still focus on building some muscles.
MrMontana98 [ View Profile ] Aug 21, 2009 11:09pm
Thanks for the add. Very impressive muscle gains in the last 3 years. Most people would kill to gain almost 40 lbs of muscle in that amount of time. Great work!
PureLifeFitness [ View Profile ] Aug 14, 2009 3:01pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
BrandyTKO [ View Profile ] Mar 23, 2009 12:54pm
How is the training and your new gym?
Louiseuk [ View Profile ] Mar 15, 2009 11:46am
No probs babe! x
Alvaritus [ View Profile ] Mar 6, 2009 1:19pm
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid and at the same time they seem ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
hot_chansyso [ View Profile ] Dec 15, 2008 6:14pm
thanks for the add
JessicaLauren [ View Profile ] Dec 9, 2008 6:11am
thanks for finding me! :)
cazz77 [ View Profile ] Dec 8, 2008 4:36pm
thank you for the friend request..keep up the great work!
DeborahAnn [ View Profile ] Nov 26, 2008 4:49am
Thanks so much :) Feels great to be voted in!!
Inspired916 [ View Profile ] Nov 24, 2008 5:26pm
thnx for the add bro, good luck with your goals man & good job so far!
Jen_absgirl [ View Profile ] Nov 13, 2008 4:31am
Thank you so much for that uplifting compliment. That is very gracious of you and I appreciate it! I hope you have a great day!
Jen_absgirl [ View Profile ] Nov 4, 2008 10:34pm
Thank you for the friendship invitation, I appreciate it! I see we are the same height :) Best wishes to you on your training, you look great.
Jen
freeguy [ View Profile ] Nov 4, 2008 5:43pm
thanks for the add bro...great progress...keep up the great work!
HabitualHealth [ View Profile ] Nov 4, 2008 12:47am
thanks for the add hun!
grobles [ View Profile ] Nov 3, 2008 9:07pm
good luck with your goals..
KatNap [ View Profile ] Nov 3, 2008 6:05pm
Thanks for the add !!!
anissa3 [ View Profile ] Nov 3, 2008 5:56am
thanks for the add:)
kathyfit [ View Profile ] Nov 2, 2008 12:55pm
Thanks for the add...good luck with your goals!
