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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 12, 2007
CURRENT
Nov 1, 2012
109.1 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Mar 27, 2013
CURRENT BODY FAT
20
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2007-07-12,2011-11-18,2011-12-08,2011-12-16,2011-12-28,2011-12-31,2012-01-03,2012-05-16,2012-07-06,2012-07-15,2012-09-10,2012-10-09,2012-11-07,2013-03-27
173.8,140.8,138.6,138.6,140.8,140.8,140.8,136.4,132,129.8,132,129.8,129.8,136.4
%
2012-09-11,2012-09-20,2012-11-01
22,22,20
Dec 28, 2012
18 %
Lbs.
2007-07-12,2011-11-18,2011-12-08,2011-12-16,2011-12-28,2011-12-31,2012-01-03,2012-05-16,2012-07-06,2012-07-15,2012-09-10,2012-10-09,2012-11-07,2013-03-27
135.6,109.8,108.1,108.1,109.8,109.8,109.8,106.4,103,101.2,103,103.8,103.8,109.1
Programs
My Workout Philosophy View My Full Workout Program
beyourself87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
This is my example breakfast menu, simple and quick
My Supplement Program View My Full Supplement Program
beyourself87 has not added any program information.
My Motivation Program View My Full Motivation Program
beyourself87 has not added any program information.
beyourself87 updated her weight from 129.8 Lbs. to 136.4 Lbs., a 6.6 Lb. gain in 140 days.
Mar 27, 2013 | Like
beyourself87 measured her arms at 11 in., no change in 29 days and measured 8 other body parts.
Nov 7, 2012beyourself87 updated her weight from 129.8 Lbs. to 129.8 Lbs., no change in 29 days.
Nov 7, 2012 | Like
Visitor Comments
30LifeCrisis
It's been a while. How are things? Still keeping the diet locked in? From progress pics looks like you are really close to seeing abs. You've already got those super deep cuts down the sides. Sooo close!!
Nov 1, 2012 12:49pm
RepUrFitness
Help us out with our galleries and submit a photo at RepUrFitness.com Its a new up and upcoming website.Thanks! We need your help!
Oct 21, 2012 7:22pm
ed1655
HAHA.... not intended to be creepy was afraid maybe it came across like that LOL
Oct 10, 2012 6:48pm
justhime
Train them with consistency, this will get you good depth and cuts in your abs, but to actually show the results of your training you have to keep your diet strict! Get the bf low enough and you will eventually see them abdominals!
Oct 8, 2012 8:55pm
30LifeCrisis
Thanks for the complement. Looking at before and after pics you are killing it!! How is training and diet going for you?
Sep 20, 2012 2:46pm
pjrock
Hey thank you! Thanks for the add, welcome to BodySpace! Good luck with your goals, it looks like you are off to a great start :)
Dec 6, 2011 9:09am
gammarayz
Thank you and you are very welcome, You shall acheive your goals have confidence and determinaation. Your english is fine. Brickk
Nov 18, 2011 1:46pm
beyourself87 measured her arms at 11 in., no change in 140 days and measured 8 other body parts.