Discounts & Deals - Sign Up!
real name
Brendan
age
26
gender
Male
location
Hollywood, FL, US
gym
24 Hour Fitness
occupation
Trainer, nutrition consultant, fitness model
Overall Goal
///
Compete
Progress & Goals
BEFORE
Sep 28, 2012
CURRENT
165.4 Lbs.
LEAN BODY MASS
9.6 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Dec 27, 2012
CURRENT BODY FAT
5.5
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-09-24,2012-10-07,2012-12-24,2012-12-27
180,176,175,175
Jan 21, 2013
180 Lbs.
%
2012-09-24,2012-10-07,2012-12-24,2012-12-27
6.5,6,6.5,5.5
Jan 21, 2013
4 %
Lbs.
2012-09-24,2012-10-07,2012-12-24,2012-12-27
168.3,165.4,163.6,165.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bevans100fitnes has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bevans100fitnes has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bevans100fitnes has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bevans100fitnes has not added any philosophy information.
bevans100fitnes updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 78 days.
Dec 24, 2012 | Likebevans100fitnes updated his body fat from 6% to 6.5%, a gain of 0.5% in 78 days.
Dec 24, 2012 | Like
Visitor Comments
bevans100fitnes updated his body fat from 6.5% to 5.5%, a loss of 1% in 3 days.