Member Since: Jul 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 18
Overall: 847
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Yesterday, 2:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2009 10:47pmLast Blog Post : Jul 26, 2008 7:43am
betzebub30
Overall Goal: etwa 5 kg abnehmen
Fit Status:
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Real Name: M
Sex: Male
Age: 41
Location: Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: Wollte Muskelaufbau und in sehr guter körperlicher Verfassung bleiben
Why I Love It: Entspannt mich nach einem arbeitsintensiven Tag, man kann sich durch das Training immer wieder verbessern und sich neue Ziele setzen.
How I Stay Motivated: Indem man sich realistische Ziele setzt, die man auch in einem gewissen Zeitrahmen erreicht.
BB Accomplishments: Willensstärke
Max Schmeling: "Das Herz eines Boxers muss alles vergessen sonst schlägt ihn der Nächste Knock Out."
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): etwa 5 kg abnehmen
Goal (Long): nach der Abnahme auch etwas Muskel dazu gewinnen.
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal:
Upcoming Contest:
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betzebub30 has answered 38 of 67 total questions.
View all 38 of betzebub30's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
NEIN, aber es stört mich nicht, da ich mich nicht um die Dinge anderer Leute kümmere
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Tshrt, Trainingshose (im Winter lang, im Sommer kurz)
View all 38 of betzebub30's BodyAnswers »
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Category: Training on Jul 26, 2008 7:43am
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Last Activity: Yesterday, 2:38pm
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[ Leave betzebub30 a Comment
Carla Hampshire [ View Profile ] Nov 2, 2009 8:51am
Have a fantastic week!
sonodesire [ View Profile ] Oct 21, 2009 6:03pm
mir freund! na wie geht's?
ich lerne Deutsch.
Was ist denn los? du kein E-mail :(
Carla Hampshire [ View Profile ] Oct 2, 2009 7:00am
Almost there. Tomorrow is the big day! HOW ARE YOU??? :)
KatNap [ View Profile ] Sep 27, 2009 11:39am
hello !
Jen_absgirl [ View Profile ] Sep 16, 2009 8:16am
Hi M! Thanks so much for the friendship invite. I appreciate it. Best wishes to you on your training. Please drop by anytime, I enjoy following the progress of my friends. Hope you have a good week ~ Jen
Carla Hampshire [ View Profile ] Sep 7, 2009 10:10am
WISHING YOU A VERY HAPPY BIRTHDAY MY FRIEND :)
Carla Hampshire [ View Profile ] Sep 3, 2009 6:39am
A true friend is a great blessing :)
KatNap [ View Profile ] Sep 2, 2009 9:33am
thanks and yes I have been to europe many times i had family in germany austria and italy
Carla Hampshire [ View Profile ] Aug 31, 2009 6:32pm
THANK YOU FOR YOUR GREAT MESSAGES! I really feel on top of the world :) Danke!
KatNap [ View Profile ] Aug 30, 2009 11:56am
have a great week !keep training hard !
KatNap [ View Profile ] Aug 29, 2009 5:47am
thanks :)
Carla Hampshire [ View Profile ] Aug 10, 2009 6:38am
It's Monday!!! Have a super week :)
Carla Hampshire [ View Profile ] Aug 7, 2009 2:43pm
Danke!!! I so appreciate you my dear friend!
Carla Hampshire [ View Profile ] Aug 6, 2009 11:52am
Thank you for helping me start my day on the right foot.
Carla Hampshire [ View Profile ] Aug 3, 2009 8:43pm
GUTEN MORGEN!!! :)
Carla Hampshire [ View Profile ] Aug 1, 2009 7:29am
Soccer season??? Oh you will be very busy then. No time to attend the PMAS!!! hahaha. Do well and enjoy!
Carla Hampshire [ View Profile ] Jul 31, 2009 11:17pm
Happy weekend :)
Carla Hampshire [ View Profile ] Jul 31, 2009 6:49pm
God bless you Michel!
Carla Hampshire [ View Profile ] Jul 31, 2009 4:12pm
Thank you for your kind friendship :)
FitBunny7 [ View Profile ] Jul 27, 2009 9:42am
thanks for adding me!
