Last Visit: Yesterday, 1:31pm Last Forum Post: Jan 20, 2009 7:37am Last Photo Upload: Sep 14, 2009 3:12am Last Profile Update: Nov 21, 2009 4:00am Last Blog Post: Oct 21, 2009 7:40am
Overall Goal: Going back to basics, build solid foundations in what works ready for new dress for dinner and dance 4th Dec! No more fancy approachs, just work from the basics up :D
Fit Status:
No workouts at the moment...just need to get over this right now.
Motivation Level: 3/10
Personal Info And Background:
Real Name:
Lizzie
Sex:
Female
Age:
29
Location:
United Kingdom (Great Britain)
Occupation:
Housewife (hoping to become Police Community Support Officer)
Going back to basics, build solid foundations in what works ready for new dress for dinner and dance 4th Dec! No more fancy approachs, just work from the basics up :D
Goal (Long):
Currently overweight and tubby at 154lbs (was 160lbs) want to drop to 125lbs and gain some nice muscle defintion. If I can acheive that then I would love to take it a bit further and get some ab defintion and look really lean :D
I lost nearly 2stone when I had my son and reached around 153lbs but that had crept back up slowly, I am currently at 154lbs having brought it down from 160lbs.
I have set myself the whole of 2009 to at least drop the fat so I am slimmer and within healthy weight range instead of touching the obese mark.
I would then to take the muscle defintion and bodyfat a bit further so I am under 15% (hopefully showing abs) ready for my 30th birthday in March 2010! Due to muscle weighing more than fat I'm not sure what my bodyweight would be but I suspect heading for 81/2 stone (119lbs).
Weight Goal:
I want to LOSE 29 lb
Bodyfat Goal:
14%
Upcoming Contest:
My 30th Birthday Spa Day Out (not a contest I'm afraid)
Shannan is a wealth of knowledge and tips that can help the most novice of lifters! Her willingness to pass on all the things she has learnt about getting lean is fantastic!
Buffmother is living proof there are buff bodies after child birth! Also that your body can be whatever shape you are willing to work hard for :D Love her to bits :D
Been lazy this week so far...well not lazy as such, more dealing with personal family medical issues involving running around to hospital and consultant appointments! Things will hopefully be fine but there is a chance that it is also something serious...anyway, trying to catch up on some...
I just stopped by to wish you success as you work towards your fitness goals. Following the Body for Life program helped both myself and my wife (bodyspace: judimax) lose weight and get into the best shape of our lives and in only 12 weeks. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all you dream of on your fitness journey. Keep believing & achieving!
Honestly it's all clean clean eating and training HARD! CONSISTANCY!!! NO joke everyones body is def. my trainer Lisa Thomas designed a diet and training program for me that works best for me.She is now making up a new program for me to start so I can get my legs more lean for my hpoto shoot @ the end of January! I will be putting up my progress photos this afternoon if ya wanna drop by my page again :)
Good luck and stay positive!
~~Angelina~~
thx for helping me keep my chin up! the support on here is so great; whenever i'm feeling out of it all i need is to log on &* see one of y'all cheering for me! meanwhile your progress is amazing!! i'm SO impressed with your back especially! you'll be at goal in no time!!!
Awww, thank you so much!! Been busting my butt that is for sure...Talk about progress! Look at YOURS! I see your tummy flattening so much! Way to go and you should be so proud of yourself! Keep on truckin, lady!;)
