Last Visit: Nov 4, 2009 9:12am Last Forum Post: Jan 20, 2009 7:37am Last Photo Upload: Sep 14, 2009 3:12am Last Profile Update: Oct 9, 2009 1:49pm Last Blog Post: Oct 21, 2009 7:40am
Overall Goal: Going back to basics, build solid foundations in what works ready for new dress for dinner and dance 4th Dec! No more fancy approachs, just work from the basics up :D
Fit Status:
Seated cable row has hit the spot, been a long time since I felt my back work.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Lizzie
Sex:
Female
Age:
29
Location:
United Kingdom (Great Britain)
Occupation:
Housewife (hoping to become Police Community Support Officer)
Going back to basics, build solid foundations in what works ready for new dress for dinner and dance 4th Dec! No more fancy approachs, just work from the basics up :D
Goal (Long):
Currently overweight and tubby at 154lbs (was 160lbs) want to drop to 125lbs and gain some nice muscle defintion. If I can acheive that then I would love to take it a bit further and get some ab defintion and look really lean :D
I lost nearly 2stone when I had my son and reached around 153lbs but that had crept back up slowly, I am currently at 154lbs having brought it down from 160lbs.
I have set myself the whole of 2009 to at least drop the fat so I am slimmer and within healthy weight range instead of touching the obese mark.
I would then to take the muscle defintion and bodyfat a bit further so I am under 15% (hopefully showing abs) ready for my 30th birthday in March 2010! Due to muscle weighing more than fat I'm not sure what my bodyweight would be but I suspect heading for 81/2 stone (119lbs).
Weight Goal:
I want to LOSE 29 lb
Bodyfat Goal:
14%
Upcoming Contest:
My 30th Birthday Spa Day Out (not a contest I'm afraid)
Buffmother is living proof there are buff bodies after child birth! Also that your body can be whatever shape you are willing to work hard for :D Love her to bits :D
Shannan is a wealth of knowledge and tips that can help the most novice of lifters! Her willingness to pass on all the things she has learnt about getting lean is fantastic!
Been lazy this week so far...well not lazy as such, more dealing with personal family medical issues involving running around to hospital and consultant appointments! Things will hopefully be fine but there is a chance that it is also something serious...anyway, trying to catch up on some...
Honestly it's all clean clean eating and training HARD! CONSISTANCY!!! NO joke everyones body is def. my trainer Lisa Thomas designed a diet and training program for me that works best for me.She is now making up a new program for me to start so I can get my legs more lean for my hpoto shoot @ the end of January! I will be putting up my progress photos this afternoon if ya wanna drop by my page again :)
Good luck and stay positive!
~~Angelina~~
thx for helping me keep my chin up! the support on here is so great; whenever i'm feeling out of it all i need is to log on &* see one of y'all cheering for me! meanwhile your progress is amazing!! i'm SO impressed with your back especially! you'll be at goal in no time!!!
Awww, thank you so much!! Been busting my butt that is for sure...Talk about progress! Look at YOURS! I see your tummy flattening so much! Way to go and you should be so proud of yourself! Keep on truckin, lady!;)
Things were getting a bit boring, but I switched things up and am doing a 12-week contest on the forums!
Liam is doing great, he just cut two teeth. His first birthday is in less than a month, he's getting so big!
How are you and your wee guy?
I hear someone dropped a size. ;)
