I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

Get to 180-185lbs and be at 4-5% body fat. I am finally starting to see the fiber lines in my chest and shoulders!

wanting to be a machine

My goal is to gain at least 10 pounds of lean mass and maintain it.

walk at 190 lbs and tone.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

i want to gain 20 pounds and have 6% body fat

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to lose weight all over, while toning and sculpting at the same time.

TIME TO GET MASSIVE

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

For the Winter.. reach 180lb

Lose 15 pounds, gain running endurance, gain strength and muscle, and successfully complete the testing to join the Waterloo Regional Police force within the next year.