betterstronger
"I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!"
Progress Pictures
Dec 8, 2007
Dec 18, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
106.0 lb (48.2 kg) Change:
-2.0 lb (-0.9 kg)
Current:
104.0 lb (47.3 kg) Percent Change:
-1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 18, 2009
104.0 lb (47.3 kg)
-3.0 lb (-1.4 kg)
-2.8 %
Nov 26, 2009
107.0 lb (48.6 kg)
-1.5 lb (-0.7 kg)
-1.4 %
Oct 19, 2009
108.5 lb (49.3 kg)
2.5 lb (1.1 kg)
2.4 %
Jul 12, 2009
106.0 lb (48.2 kg)
-1.0 lb (-0.5 kg)
-0.9 %
Jul 10, 2009
107.0 lb (48.6 kg)
-3.0 lb (-1.4 kg)
-2.7 %
Jun 6, 2009
110.0 lb (50.0 kg)
-2.0 lb (-0.9 kg)
-1.8 %
Mar 22, 2009
112.0 lb (50.9 kg)
4.0 lb (1.8 kg)
3.7 %
Feb 2, 2009
108.0 lb (49.1 kg)
3.0 lb (1.4 kg)
2.9 %
Dec 30, 2008
105.0 lb (47.7 kg)
-1.0 lb (-0.5 kg)
-0.9 %
Dec 21, 2008
106.0 lb (48.2 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.0 % Change:
-7.4 %
Current:
18.6 % Percent Change:
-28.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 12, 2009
18.6 %
-0.7 %
-3.6 %
Feb 2, 2009
19.3 %
-6.7 %
-25.8 %
Dec 22, 2008
26.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 30, 2008
5'0.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Dec 21, 2008
5'0.0" (1.5 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
61.0 lb (27.7 kg) Change:
56.0 lb (25.5 kg)
Current:
117.0 lb (53.2 kg) Percent Change:
91.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 1, 2009
117.0 lb (53.2 kg)
7.0 lb (3.2 kg)
6.4 %
Apr 24, 2009
110.0 lb (50.0 kg)
6.0 lb (2.7 kg)
5.8 %
Apr 10, 2009
104.0 lb (47.3 kg)
8.0 lb (3.6 kg)
8.3 %
Mar 9, 2009
96.0 lb (43.6 kg)
3.0 lb (1.4 kg)
3.2 %
Feb 23, 2009
93.0 lb (42.3 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 13, 2009
93.0 lb (42.3 kg)
11.0 lb (5.0 kg)
13.4 %
Jan 30, 2009
82.0 lb (37.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 23, 2009
82.0 lb (37.3 kg)
12.0 lb (5.5 kg)
17.1 %
Jan 19, 2009
70.0 lb (31.8 kg)
3.0 lb (1.4 kg)
4.5 %
Jan 12, 2009
67.0 lb (30.5 kg)
6.0 lb (2.7 kg)
9.8 %
Jan 9, 2009
61.0 lb (27.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2009
61.0 lb (27.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
46.0 lb (20.9 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
41.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 1, 2009
157.0 lb (71.4 kg)
9.0 lb (4.1 kg)
6.1 %
Jun 24, 2009
148.0 lb (67.3 kg)
2.0 lb (0.9 kg)
1.4 %
Apr 22, 2009
146.0 lb (66.4 kg)
7.0 lb (3.2 kg)
5.0 %
Apr 1, 2009
139.0 lb (63.2 kg)
2.0 lb (0.9 kg)
1.5 %
Mar 25, 2009
137.0 lb (62.3 kg)
3.0 lb (1.4 kg)
2.2 %
Feb 11, 2009
134.0 lb (60.9 kg)
23.0 lb (10.5 kg)
20.7 %
Jan 21, 2009
111.0 lb (50.5 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
14.0 lb (6.4 kg)
Current:
41.0 lb (18.6 kg) Percent Change:
51.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 30, 2009
41.0 lb (18.6 kg)
14.0 lb (6.4 kg)
51.9 %
Jan 23, 2009
27.0 lb (12.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
