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Membership Info
Member Since: Oct 28, 2009
BodyBlog Started: Nov 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 87
  • Last 7 Days: 149
  • Overall: 2,105
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Today, 7:21pm
Last Forum Post: Never
Last Photo Upload: Dec 2, 2009 8:21pm
Last Profile Update: Today, 11:56am
Last Blog Post: Nov 18, 2009 1:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 193
Stalking (?) : 0
Inspiring (?) : 3

betharoo

Overall Goal:  Would like to gain muscle and lose fat especially around the hips area. As of 11/02, I have 2 months till my 25th birthday..I want to look and feel good!

Fit Status:  Almost Jan 2nd...will be 2 months of training..can't wait for new goals to be set!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Beth
Sex:
Female
Age:
24
Location:
Sacramento, California, United States
Occupation:
Payroll
Personal Website:
Primary Gym:
24 Hour Fitness
9574 Micron Ave
Sacramento, CA
United States
College:
High School:
When I Started:
Nov, 2009
How I Started:
When I finally realized I needed a healthy way to get to where I wanted to be with myself and do it the right away, with the right motivation and support!
Why I Love It:
Every time I work out, I always feel better and happier with myself.
How I Stay Motivated:
Everyone from this website, myself, and seeing results!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 29, 2009 8:34pm

What betharoo Is Up To:
Dec 30, 2009
betharoo updated Fit Status "Almost Jan 2nd...will be 2 months of training..can't wait for new goals to be set!"
betharoo updated Fit Status "Almost Jan 2nd...will be 2 months of training..can't wait for new goals to be set!"
Dec 27, 2009
betharoo updated Fit Status "Hope everyone had a wonderful Christmas!! Now back to the gym..!"
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2009 Dec 29, 2009
Start of a transformation change! Lil' Tri Action
Gonna do it!
Loving the dents! HAHA
Last Updated: Today, 11:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2009 7:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2009 10:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Would like to gain muscle and lose fat especially around the hips area. As of 11/02, I have 2 months till my 25th birthday..I want to look and feel good!
Goal (Long):
Keep up my fitness all year long and continue to make improvements in my overall lifestyle.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Nov 19, 2009 11:33am

Members That Inspire betharoo:
zrunner24 [ BodySpace ]
Her biceps are amazing!!! She looks great and motivates me to lift hard and lift smart!! Thank you!!
Irondiva83 [ BodySpace ]
She has made so much progress and looks great!! Thank you for being an inspiration!
View all 2 members who inspire betharoo »

BodyAnswers
betharoo has answered 28 of 67 total questions.
View all 28 of betharoo's BodyAnswers »

What is your favorite leg building exercise?
I love the squat machine..works my lower half and I can see how much I'm lifting!
- Updated Nov 9, 2009 11:52pm

How many days per week do you lift weights?
5
- Updated Nov 4, 2009 2:33pm

What time of day do you usually workout?
Night
- Updated Nov 4, 2009 2:33pm

View all 28 of betharoo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 11:33am

Videos of betharoo
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 11:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 11:33am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 18, 2009 1:24pm

So last night, I finally gained enough courage to head over to the free weights/resistance training area at 24 Hour Fitness. It was always intimidating to go over there with a bunch of regular guys and hardly, if any, women over there too. But after being shown by a trainer some of the exercises...


Current Supplements:
MHP DREN, 30 Capsules
Started: Nov 01, 2009
Reason: From what I read and the results I saw from other bodyspace's made me buy it and try...
Nature's Best Zero Carb Isopure, 3 Lbs., Cookies & Cream
Started: Dec 07, 2009
Reason: No carbs and lactose free - should help with any tummy issues! And good amount of protein too!
Last Updated: Dec 8, 2009 5:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 11:54am
Recent Threads:


Workout Program:
Effective 12/13/09...

Sunday - 90min of cardio (various machines to incorporate using all muscles) and abs

Monday - 45min of cardio, abs, and legs

Tuesday - 45min of cardio, bi's/tri's, and abs

Wednesday - 45min of cardio, chest/back/shoulders

Thursday - 90min of cardio and abs

Friday...
Last Updated: Dec 14, 2009 8:56am

Favorites
Bodyparts:
Hobbies:
  • Being around family and friends
  • Working out
  • Watching Movies
Healthy Foods:
  • All Fruit
  • Mostly All Veggies
  • Skinless/boneless chicken
Cheat Foods:
  • Junior Mint Junkie
Workout Music:
  • Britney Spears
  • Beyonce
  • All 90s music
Supplements:
Last Updated: Nov 19, 2009 11:32am

Friends (193)









Last Updated: Today, 11:56am

Visitor Comments (168)
[ Leave betharoo a Comment ]
nbbodybuilder [ View Profile ]
Today, 9:55pm
thx for the compliment hun..ur amazing yes i m ready for new year u??
Doing better... Assassin28 [ View Profile ]
Today, 6:05pm
Haha! Well dear I am more than certain u will be the Belle of the ball! Have a great evening!
Quads RdRacer [ View Profile ]
Today, 3:24pm
Happy (Almost) New Year to you also!
Doing better... Assassin28 [ View Profile ]
Today, 12:33pm
I want to wish you the sweetest bday ever and New years babe! ;)
Doing better... Assassin28 [ View Profile ]
Today, 12:18pm
I will gorgeous! I think u r simply amazing but ok! I need to tan and go a lil more intense on my cardio! Getting it done for sure Roo! We can do it!
Doing better... Assassin28 [ View Profile ]
Today, 12:08pm
You are so delish! I LOVE the progress! haha! I think if you go hiking with a backpack u will prolly work off the areas on ur hips ur so worried about, wherever that is...
Doing better... Assassin28 [ View Profile ]
Today, 12:05pm
It's always so wonderful hearing from you and makes my day so much brighter!
tactical-sawyer [ View Profile ]
Today, 12:01pm
thanks for adding me
chrishawk60 [ View Profile ]
Today, 11:58am
Thank you sweetie.
chrishawk60 [ View Profile ]
Today, 11:54am
Thank you for the add. You look great keep up the hard work.
Doing better... Assassin28 [ View Profile ]
Today, 11:54am
Thank u sweetie! I posted one of my midsection haha! Thinking of posting another...lol not sure!
Doing better... Assassin28 [ View Profile ]
Today, 11:51am
That it is gorgeous! I am going to cut up and become the image for others to follow, as well as gaining my CPR and NASM! I also am going to stay motivated no matter what Roo!
Quads RdRacer [ View Profile ]
Today, 11:47am
Fantastic progress... Keep up the good work!
PPP1682 [ View Profile ]
Dec 28, 2009 10:06am
Best of luck in 2010
120209 lazarwolf [ View Profile ]
Dec 28, 2009 1:23am
Re: Your status- I tried to go back to the gym today, but the freakin' place was still closed! :(
Doing better... Assassin28 [ View Profile ]
Dec 24, 2009 4:47pm
Happy Holidays Roo!
LAW3 [ View Profile ]
Dec 21, 2009 4:37pm
Thank you for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Take care and happy holidays to you.
futureifbbpro47 [ View Profile ]
Dec 21, 2009 1:22pm
You're welcome hun ;) keep in touch!
nbbodybuilder [ View Profile ]
Dec 21, 2009 9:57am
awesome...i bet you look amazing... hows ur day
jrmiranda11 [ View Profile ]
Dec 21, 2009 9:14am
Well thanks for the add n good luck ur looking great kit
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