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Membership Info
Member Since: Sep 30, 2006
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 324
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Aug 3, 2008 2:24pm
Last Forum Post: Mar 18, 2008 10:38am
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 2:21pm
Last Blog Post: Mar 18, 2008 9:27am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 7
Stalking (?) : 0
betchman

"I need to lose 50 - 60 pounds of fat in order to regain my health."

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location: South Carolina, United States
Occupation: Computer Information Systems Major.
Personal Website:
Gym: Strom Thurmon Fitness Center
Gym Location:
When I Started: Feb, 2008
How I Started: I originally started lifting weights when I was ten, and continued on and off through high school. I am just starting back since I finished with track my senior year of High School.
Why I Love It: It gives me energy and self assurance.
How I Stay Motivated: Look at pictures of myself when I was in worse shape.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 5:47pm

Progress Pictures
Feb 20, 2008 Mar 4, 2008
Before... march408
380. Start of my program.  2 weeks into it.
Last Updated: Mar 4, 2008 10:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 3, 2008 2:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 11:43am

Goals:
Main Goal: Transform My Body
Goal (Short): I need to lose 50 - 60 pounds of fat in order to regain my health.
Goal (Long): I need to lose 50 pounds within the next 13 weeks. I will eat 5 small meals a day, work out 3 times a week as well as doing cardio.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Feb 27, 2008 12:06pm

BodyAnswers
betchman has answered 4 of 56 total questions.
View all 4 of betchman's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Feb 24, 2008 9:47am

What is the most common reason that somebody gets injured while lifting?
Improper form, too much weight, tired muscles, not warming up, and lack of flexibility.
- Updated Feb 24, 2008 9:47am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation as well as safety. They also provide good company.
- Updated Feb 24, 2008 9:46am

View all 4 of betchman's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 12:06pm

Videos of betchman
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 12:06pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 18, 2008 9:27am

I recently suffered a slipped disc. It is a condition that runs heavily In my family. I suffered the injury doing one of the things I love most, fishing. I guess it happened from standing up while driving in rough water. I guess it will slow my workout plan some, but I plan on doing everything...


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Feb 20, 2008
Reason: Increased Metabolism
Olympian Labs Omega-3 Fish Oils, 240 Softgels
Started: Feb 20, 2008
Reason: 
Last Updated: Feb 24, 2008 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 19, 2008 1:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Fishing
  • Hunting
  • Programming
Healthy Foods:
  • Venison
  • Fish(Striped Bass)
  • Broccoli
Cheat Foods:
  • Beer
Workout Music:
  • Classic Rock
Last Updated: Feb 24, 2008 1:09pm

Friends (7)
tboneoo
Me and my woman
 

royokan
tri
 

KVNJames
Pre contest photo shoot
 

usmceagles1
 

DeannaD
Before
 

dreese
Summer Camping Trip
 

ArtThenLIft
 

Last Updated: Feb 28, 2008 9:05pm

Visitor Comments (6)
[ Leave betchman a Comment ]
Before DeannaD [ View Profile ]
Mar 10, 2008 5:46pm
Wow great job! I can tell a difference already! I think that is wonderful! Keep it up and talk to you soon!
Before DeannaD [ View Profile ]
Mar 4, 2008 6:53pm
Just stoppin by to see how the progress is going! Hope things are well for you!
Pre contest photo shoot KVNJames [ View Profile ]
Feb 28, 2008 9:22am
Good luck with your transformation, Train hard.
Before DeannaD [ View Profile ]
Feb 25, 2008 8:02pm
thanx for the comment! I am here any time you wanna talk! Good luck and talk to you soon!
1 Year after I started working out Captain Ahab [ View Profile ]
Feb 21, 2008 5:01pm
I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.
Me and my woman tboneoo [ View Profile ]
Feb 21, 2008 11:37am
Look like we have alike goals, wish you all the best in yours.
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