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Membership Info

Member Since: Sep 30, 2006
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 546

Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : betchman 10

Activity

Last Visit: Apr 19, 2009 9:17am
Last Forum Post: Mar 18, 2008 10:38am
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 2:21pm
Last Blog Post: Mar 18, 2008 9:27am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

betchman

Overall Goal: I need to lose 50 - 60 pounds of fat in order to regain my health.

Fit Status: betchman has not entered a Fit Status. Ask betchman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:	South Carolina, United States
Occupation:	Computer Information Systems Major.
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	I originally started lifting weights when I was ten, and continued on and off through high school. I am just starting back since I finished with track my senior year of High School.
Why I Love It:	It gives me energy and self assurance.
How I Stay Motivated:	Look at pictures of myself when I was in worse shape.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 5:47pm

What betchman Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Feb 20, 2008	Mar 4, 2008

380. Start of my program.	2 weeks into it
View All 4 Progress Pictures »
Last Updated: Mar 4, 2008 10:38pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	47.5" (120.65 cm)
Weight:	300 lb (136.4 kg)	Thighs:	32" (81.28 cm)
Bodyfat:		Calves:	20.5" (52.07 cm)
Chest:	50.5" (128.27 cm)	Forearms:	14.5" (36.83 cm)
Arms:	19" (48.26 cm)	Shoulders:	57" (144.78 cm)
Hips:	52" (132.08 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 3, 2008 2:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 27, 2008 11:43am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I need to lose 50 - 60 pounds of fat in order to regain my health.
Goal (Long):	I need to lose 50 pounds within the next 13 weeks. I will eat 5 small meals a day, work out 3 times a week as well as doing cardio.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Feb 27, 2008 12:06pm

Members That Inspire betchman:
betchman does not have inspirational members yet.

BodyAnswers

betchman has answered 4 of 67 total questions.
View all 4 of betchman's BodyAnswers »

Have you ever had a lifting injury?

- Updated Feb 24, 2008 9:47am

What is the most common reason that somebody gets injured while lifting?

Improper form, too much weight, tired muscles, not warming up, and lack of flexibility.

- Updated Feb 24, 2008 9:47am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Motivation as well as safety. They also provide good company.

- Updated Feb 24, 2008 9:46am

View all 4 of betchman's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 27, 2008 12:06pm

Videos of betchman
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 12:06pm

Latest BodyBlog Entry (2 Posts Total)
Slipped Disc. Category: Training on Mar 18, 2008 9:27am I recently suffered a slipped disc. It is a condition that runs heavily In my family. I suffered the injury doing one of the things I love most, fishing. I guess it happened from standing up while driving in rough water. I guess it will slow my workout plan some, but I plan on doing everything... Read More » View betchman's BodyBlog

Current Supplements:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Feb 20, 2008 Reason: Increased Metabolism
	Olympian Labs Omega-3 Fish Oils, 240 Softgels Started: Feb 20, 2008 Reason:
Last Updated: Feb 24, 2008 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 19, 2009 9:17am
Recent Threads: First Post.12 week transformation posted in Losing Fat -last reply: 601 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Fishing Hunting Programming
Healthy Foods:	Venison Fish(Striped Bass) Broccoli View All 4 Healthy Foods »
Cheat Foods:	Beer
Workout Music:	Classic Rock
Last Updated: Feb 24, 2008 1:09pm

Friends (7)

KVNJames	tboneoo	ArtThenLIft
royokan	usmceagles1	dreese
DeannaD

Last Updated: Feb 28, 2008 9:05pm

Visitor Comments (7)
[ Leave betchman a Comment ]
	RonkonkomaBorn [ View Profile ] Sep 28, 2009 7:59am hey! hows training going?
	DeannaD [ View Profile ] Mar 10, 2008 5:46pm Wow great job! I can tell a difference already! I think that is wonderful! Keep it up and talk to you soon!
	DeannaD [ View Profile ] Mar 4, 2008 6:53pm Just stoppin by to see how the progress is going! Hope things are well for you!
	KVNJames [ View Profile ] Feb 28, 2008 9:22am Good luck with your transformation, Train hard.
	DeannaD [ View Profile ] Feb 25, 2008 8:02pm thanx for the comment! I am here any time you wanna talk! Good luck and talk to you soon!
	Captain Ahab [ View Profile ] Feb 21, 2008 5:01pm I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.
	tboneoo [ View Profile ] Feb 21, 2008 11:37am Look like we have alike goals, wish you all the best in yours.

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