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best regards male (Student)
my goal: Improve For A Sport

To play Notre Dame football next June when training camp starts (highschool)

height: 5'8"
|
weight: 155 Lbs.
|
body fat: 16.2%
|
gym:  

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Member Since: May 21, 2006

Last Visit: Jan 14, 1970

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Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

Football.

WHY I LOVE IT:

The iron is my best friend.

best regards's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-09-25
155.0
TIME UNTIL GOAL: No Goal
Start: 155 Lbs. Goal: No Goal Weight
%
2006-09-25
16.2
TIME UNTIL GOAL: No Goal
Start: 16.2% Goal: No Body Fat Goal
Lbs.
2006-09-25
129.9
Current LBM: 129.9 Lbs. Sep 25, 2006
Latest Bodystats
Neck
N/A
Sep 25, 2006
Oct 7, 2006
Hips
N/A
Oct 7, 2006
Sep 25, 2006
Sep 25, 2006
Waist
N/A
Oct 7, 2006

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Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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best regards's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

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What best regards is up to

About best regards

About Me:
My Favorites:
Fitness Books
Starting Strength
Workout Music
Lil Jon
Carlos Santana!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 26, 2006 155Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Sep 25, 2006 260Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Oct 7, 2006 140Lbs.

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Visitor Comments

gecko2424
gecko2424 Show some pics. By the way, if your goal for June was to squat 400 and as of October, you can only deadlift 260, how did camp go? Nov 9, 2006 3:13pm
bts
bts awsome profile keep up the good work! Brian Oct 11, 2006 2:27pm
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