Gain Muscle and while keeping the same or lower fat %

"MASS KICKS ASS!!"

5off2009awards

Get Sooo Shredded !!!

Gain lean mass

To lose weight, gain muscle and be proud of my body.

Get a little big bigger

My goal is to squat my way thin. DO WORK!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I'm currently trying to lose 10 lbs and reach 165. After that goal is met(hopefully in 3 weeks), I will try to gain 5 lbs of muscle, work on the abs and keep myself at 170 there on after. I'm down from 210 so I'm trying to battle the current plateau.

To get ready for a contest in late spring/early summer of 2009

pop some roids

http://www.bodybuilding.com/fun/maria8.htm This is me to a "t" right now....I've got a lot of thinking to do.....