bestabs 
"Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)"
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Jul 13, 2007
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Jul 6, 2009
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Here is a picture of my back taken in July prior to the 2007 NPC John Sherman Bodybuilding, Figure,and Fitness Competition. I ended up placing 1st in Novice Lightweight as well as Overall Novice.
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Jul 13, 2007
Here is a picture of my back taken in July prior to the 2007 NPC John Sherman Bodybuilding, Figure,and Fitness Competition. I ended up placing 1st in Novice Lightweight as well as Overall Novice.
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Aug 11, 2007
This was me competing in the 2007 IFBB/NPC Europa Super Show in Dallas, Texas on August 11, 2007. I placed 1st in Open Lightweight and took home Overall.
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Aug 12, 2007
Another picture of me
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Aug 13, 2007
And another...
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Mar 20, 2008
And the transformation begins...NOW!!!! I put on 15lbs...
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Mar 22, 2008
Starting to like my bigger legs...
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Mar 23, 2008
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Jun 1, 2008
Me and my back
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Jun 26, 2008
4 weeks out.I will be updating weekly conditioning pictures until the day before the big day.
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Jul 3, 2008
One componet of my ab exercises
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Jul 12, 2008
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Jul 24, 2008
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Jul 25, 2008
The day before the show.
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Jul 26, 2008
See the Christmas Tree...wow!
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Aug 25, 2008
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Aug 26, 2008
13 weeks and counting til Hotlanta!
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Nov 8, 2008
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Nov 9, 2008
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Apr 7, 2009
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Apr 9, 2009
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Apr 13, 2009
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Apr 20, 2009
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Apr 30, 2009
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Jun 16, 2009
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Jun 20, 2009
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Jul 5, 2009
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Jul 5, 2009
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Jul 6, 2009
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