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bestabs

"Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)"

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bestabs's Progress Pictures

28 Progress Pictures

Before After
Jul 13, 2007 Jul 6, 2009
My Back
Here is a picture of my back taken in July prior to the 2007 NPC John Sherman Bodybuilding, Figure,and Fitness Competition. I ended up placing 1st in Novice Lightweight as well as Overall Novice.

All Progress Pictures
My Back
Jul 13, 2007
Here is a picture of my back taken in July prior to the 2007 NPC John Sherman Bodybuilding, Figure,and Fitness Competition. I ended up placing 1st in Novice Lightweight as well as Overall Novice.

2007 Europa Super Show
Aug 11, 2007
This was me competing in the 2007 IFBB/NPC Europa Super Show in Dallas, Texas on August 11, 2007. I placed 1st in Open Lightweight and took home Overall.

Aug 12, 2007
Another picture of me

Aug 13, 2007
And another...

More Muscle
Mar 20, 2008
And the transformation begins...NOW!!!! I put on 15lbs...

Legs, Legs, and More Legs
Mar 22, 2008
Starting to like my bigger legs...

Different View of Legs
Mar 23, 2008

Back
Jun 1, 2008
Me and my back

I Believe I Can Fly
Jun 26, 2008
4 weeks out.I will be updating weekly conditioning pictures until the day before the big day.

Ab Wheel
Jul 3, 2008
One componet of my ab exercises

Just Me
Jul 12, 2008

Side Legs - Thursday USA Week
Jul 24, 2008

Friday Night Vegas
Jul 25, 2008
The day before the show.

Christmas Tree in July
Jul 26, 2008
See the Christmas Tree...wow!

Abs today after eating a large Chipotle Rice Bowl
Aug 25, 2008

My Back Now 08262008
Aug 26, 2008
13 weeks and counting til Hotlanta!

Atlanta Legs
Nov 8, 2008

Road to Atlanta
Nov 9, 2008

Lat Spread
Apr 7, 2009

Apr 9, 2009

Calves
Apr 13, 2009

Apr 20, 2009

Apr 30, 2009

Jun 16, 2009

Jun 20, 2009

Jul 5, 2009

Jul 5, 2009

Jul 6, 2009


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