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To:
LadyFirefighter
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From:
bestabs
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Oct 14, 2009 9:26am
Thanks...and yes, I do; however, it won't be until after Nationals.
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To:
GLovee3834
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From:
bestabs
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Sep 4, 2009 7:50am
Progress pics are looking good. Before you walk on to the stage to compete. Do your research. Look at pics from various shows at both the local and national levels. Keep me posted on your progress...Trish (aka Bestabs).
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To:
jumper11
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From:
bestabs
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Sep 1, 2009 12:38pm
Hey lady...I met a friend of yours this weekend at the Houston ProAm show...
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To:
LeggyLady RN
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From:
bestabs
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Aug 31, 2009 6:57am
I am so very proud of you for your performance at the Houston ProAm show this past weekend. You looked fantastic and had wonderful stage presence. Keep up the fantastic work!
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To:
jumper11
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From:
bestabs
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Aug 27, 2009 6:56am
Hey lady! How are u? I will be there in Ft. Lauderdale...rain,sleet, or snow (lol as I am sure there will be now snow in Florida...)...I look forward to seeing u there. It is going to be a great show.
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To:
DawnMelanie
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From:
bestabs
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Aug 19, 2009 1:59pm
Thank you! It was great to see you too...I am looking forward to November.
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To:
TheBeastWCBB
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From:
bestabs
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Aug 17, 2009 12:48pm
Loved your performance yesterday at the Europa. The moonwalk was soooooooo crazy good! Great job!
XXOO Bestabs :-)
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To:
jgregg512
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From:
bestabs
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Aug 17, 2009 6:37am
Hi..and let me 1st return the compliment to you as you too look amazine. INationals is in Novemeber. I can't wait. Hope to see u there...and any Texas show beforehand.
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To:
bestabs
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From:
bestabs
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Aug 17, 2009 6:34am
Congratulations to everyone who participated in the Europa this past weekend. It was nice meeting face to face many of u here on BodySpace. You all are just as beautiful in person as u are on this site. Keep trainig hard and continue making fitness a lifestyle. Have a fantastic week. Love you all, Best Abs:-)
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To:
Twinsburg-veal
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From:
bestabs
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Aug 7, 2009 8:59am
Thank you! That means a lot:-) Have a fantastic weekend.
Bestabs...Trish Houston
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To:
houseshaka
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From:
bestabs
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Jul 30, 2009 7:25am
Hey you! How are you doing? How was Vegas?
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To:
AntonioWright
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From:
bestabs
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Jul 14, 2009 7:03am
I am good thanks! How are you?
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To:
houseshaka
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From:
bestabs
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Jul 6, 2009 7:43am
I am going to hold you to it...even if I have to walk on stage during your morning mandatories.... Have a fantastic day!
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To:
houseshaka
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From:
bestabs
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Jul 6, 2009 7:31am
You are absolutely right. So...this time, you are going to call me when you make it to Vegas right...or do I have to go back to Atlanta first and get that call...LOL.
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To:
houseshaka
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From:
bestabs
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Jul 6, 2009 7:24am
Thanks! I got 2,5 weeks to bring my glutes in...Cross your fingers for me as I am wanting to win on the 25th in Vegas...I want "us" to win....!
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To:
royboy01
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From:
bestabs
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Jul 6, 2009 7:01am
24 hr fitness.
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To:
vandamnwcbb
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From:
bestabs
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Jul 1, 2009 12:58pm
Thanks! Congratulations on your placing :-)
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To:
BBDiesel
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From:
bestabs
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Jun 30, 2009 1:45pm
Hey! How are you?
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To:
jlistenbee
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From:
bestabs
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Jun 29, 2009 11:06am
It depends...I primarily do the stepmill. As far as the ab exercises, hard work. You have to treat your abs the same way you treat your other muscles. On top of that, breathing itself and within form during training provides an excellent ab workout. Last but not least, DIET. Having the proper diet will reduce the intensity somewhat of your ab workout. Everyone has a 6 pack....the type of diet determines whether it is visible or hidden.
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To:
ficklinb
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From:
bestabs
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Jun 24, 2009 2:32pm
Thanks! There are different organizations that one can compete in. I compete in the NPC which is probably the largest. The organizations are listed on bodybuild.com under contests. Another option would be to google on bodybuilding competition organizations as I am not familiar with the other.
http://www.npcnewsonline.com/new/aboutnpc.htmwww.npcnews
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