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DSCF06334 Trish_Blue_Black_and_White_Back
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Membership Info
Member Since: Aug 15, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 277
  • Overall: 41,455
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 316
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 2:40pm
Last Forum Post: Never
Last Photo Upload: Jul 29, 2009 6:41am
Last Profile Update: Nov 2, 2009 9:41am
Last Blog Post: Aug 15, 2007 11:28am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1290
Stalking (?) : 0
Inspiring (?) : 38

bestabs

Overall Goal:  2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!

Fit Status:  Gearing myself up for perfection for Nationals!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trish
Sex:
Female
Age:
Location:
Houston, Texas, United States
Occupation:
Energy Analyst and Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
I used to love eating hamburgers and pizza (large pizzas) on a daily basis. My brother would walk around teasing me about how much my triceps would jiggle. Both he and my dad created a song about me sitting at the table and watching me eat (to the tune of I'm A Little Teapot). My brother started competing in the late 90s. It wasn't until my dad's health started taking a downward turn did I realize the value of one's body. My dad's disabilities (multiple sclerosis, congestive heart failure, and double leg amputee) helped shaped me and gave me the desire to better my body. He depended on me as well as my strength to get him around. Because of both my dad and brother, I joined the gym and now find the gym as a second home.
Why I Love It:
I love the discipline. It carries over into my career and personal life. Bodybuilding/workingout becomes a wonderful lifestyle. The knowledge and physical results that I've achieved and continue to achieve enables me to help others achieve their personal best. It also feels good knowing that with all the female muscle I have, I still wear a size 0 and look pretty damn good in my work and play clothes.
How I Stay Motivated:
I strive to be better than I am the day before. I look forward to achieving my personal best. It also helps to have a great support team. My big brother,Peter, who keeps me focused and on track.
BB Accomplishments:
(1) 2008 NPC - USAs - 4th Middleweight (2) 2007 NPC Nationals - 16th Middleweight (was not ready to be a middleweight) (3) 2007 NPC John Sherman Bodybuilding, Figure, and Fitness Classic - July 2007 (Placed 1st in Novice Lightweight and Overall) (4) 2007 IFBB/NPC Europa Super Show- August 2007 (Placed 1st in Open Lightweight and Overall) (5) 2006 NPC John Sherman Bodybuilding, Figure, and Fitness Classic - October 2006 (Placed 5th in Figure) (6) 2006 IFBB/NPC Europa Super Show- August 2006 (Placed 5th in Figure)
Forum Signature:
When was the last time that you laughed at yourself? Try it sometimes as you will see that it will make you smile. Follow me on twitter: http://twitter.com/bestabs
Last Updated: Jun 24, 2009 11:10am

What bestabs Is Up To:
  • Oct 26, 2009
  • bestabs changed Overall Goal: "2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!." - 2:37 pm - Comment
  • Oct 21, 2009
  • bestabs changed Overall Goal: "2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!." - 8:52 am - Comment
  • Aug 17, 2009
  • bestabs changed Overall Goal: "2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!." - 12:50 pm - Comment
  • Jul 27, 2009
  • bestabs changed Overall Goal: "2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!." - 10:45 am - Comment
  • Jul 13, 2009
  • bestabs updated Fit Status "Gearing myself up for perfection for Nationals! " - 6:54 am - Comment
  • bestabs changed Overall Goal: "2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!." - 6:42 am - Comment
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2007 Jul 6, 2009
My Back
Here is a picture of my back taken in July prior to the 2007 NPC John Sherman Bodybuilding, Figure,and Fitness Competition. I ended up placing 1st in Novice Lightweight as well as Overall Novice.
Last Updated: Jul 6, 2009 6:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 27, 2008 3:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 3:36pm

Goals:
Main Goal:
Compete
Goal (Overall):
2009 NPC Nationals in November. With less than 4weeks and counting, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!
Goal (Long):
To always be my best each day. Beauty should not be defined by society. It should be defined by self. Embrace your beauty from within and watch how it will be admired. Following behind media's image of beauty will always have you chasing an unachievable goal. Love me, like me, BE YOU!!!!!!!!!!!!! 3Ds: DEDICATION, DISCIPLINE, AND DETERMINATION... Be the best you, not the best replica of someone else! http://www.dailymotion.com/video/x 9bf3b_patricia-
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
2009 NPC Nationals - November 20th and 21st
Last Updated: Oct 26, 2009 2:37pm

Members That Inspire bestabs:
bestabs does not have inspirational members yet.

BodyAnswers
bestabs has answered 17 of 67 total questions.
View all 17 of bestabs's BodyAnswers »

What shoulder workout has worked best for you?
side and front raises
- Updated Apr 10, 2008 10:07am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Forward speaking...I do!
- Updated Apr 10, 2008 10:07am

What celebrity body would you most like to have? Why?
Hmmh...the question should be which celebrity wants a body like mine...
100% natural (except for the hair...lol), nothing artificial, no airbrush, no draw ins.
- Updated Apr 3, 2008 11:44am

View all 17 of bestabs's BodyAnswers »

Contest History:
Jul 26, 2008:
NPC 2008 USAs - Placing: 4
Aug 11, 2007:
NPC 2007 IFBB/NPC Europa Super Show - Placing: 1
Jul 21, 2007:
NPC 2007 NPC John Sherman Bodybuikding, Figure, and Fi - Placing: 1
Last Updated: Aug 21, 2008 12:34pm

Videos of bestabs
leg press - 16-45lb plates
leg press - 16-45lb plates
Play this video Played: 453
Description: leg press - just a warm up
leg press2 - 16-45lb plates
leg press2 - 16-45lb plates
Play this video Played: 426
Description: get ready...set...
leg press3 - 16-45lb plates
leg press3 - 16-45lb plates
Play this video Played: 740
Description: and begin
Play this video leg press 18-45lb plates Played: 468
Last Updated: Jun 8, 2008 7:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 12:34pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 15, 2007 11:28am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2008 7:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 2, 2009 1:36pm
Recent Threads:


Workout Program:
Me and my abs.... http://www.dailymotion.com/video/x9bf3b_ patricia-houston-masterpiece-abdomi_spor t
Last Updated: Jun 29, 2009 1:36pm

Favorites
Bodyparts:
Hobbies:
  • fly fishing, dancing, consulting, shopping, and pool
  • #1 - Enjoying life to the fullest.
Magazines:
  • I am in Dec07 Iron Man with a write up on me.
  • IronMan
  • http://www.dailymotion.com/video/x9bf3b_patricia-houston-masterpiece-abdomi_sport
Healthy Foods:
  • fish and steamed chicken
Cheat Foods:
  • Kellogs Frosted Flakes topped with 6 tablespoons of sugar; fried bologna sandwiches, pizza, chocolat
Fitness Books:
  • whichever one does a feature on me first!
  • http://www.hdphysiques.com/model_pages_indv.php?modelid=137
  • Physique Art, HDPhysiques, and Muscular Development
Workout Music:
  • anything that has a good beat
Last Updated: Jun 29, 2009 1:35pm

Friends (1290)









Last Updated: Nov 2, 2009 9:41am

Visitor Comments (1575)
[ Leave bestabs a Comment ]
Bas85 [ View Profile ]
Nov 1, 2009 12:09pm
amazing physique. Good luck in your show.
thgirlnxtdr [ View Profile ]
Nov 1, 2009 8:00am
You've got the best EVERYTHING, Trish! What a beautiful job you have done, I am always in awe of you! Love the profile pic, too! Incredible...just gorgeous!
Barnewolt [ View Profile ]
Oct 30, 2009 11:57am
You look great!
End of the Road topchop90 [ View Profile ]
Oct 29, 2009 12:16pm
Looking marvelous, Trish! My sincerest positive wishes to you for success at Nationals. Set the stage ablaze!
front chest wd3 [ View Profile ]
Oct 27, 2009 10:10pm
how are you doing sister you look amazing
911muscle19 [ View Profile ]
Oct 27, 2009 6:31pm
hows everything going? damn, i wish my calves looked like that! whats ur secret?
abudabi48 [ View Profile ]
Oct 26, 2009 7:36pm
Nice calves. I know you will be fierce on stage.
AntonioWright [ View Profile ]
Oct 26, 2009 3:59pm
Damn!
gymrat9929 [ View Profile ]
Oct 26, 2009 2:44pm
Kick some ass in NOV! I'll be rooting for you. your physique is very Lenda Murry-esq ... and we all know she was the greatest.
acidjazz1911 [ View Profile ]
Oct 26, 2009 2:42pm
How is the physique coming? You must be HUGE now.
profile Never_Too_Late [ View Profile ]
Oct 26, 2009 2:18pm
Hi BestAbs!!! Yes, you do have them!! Good luck and thank you for being on BodySpace. You are one of my inspirationals.
The Blaqghost [ View Profile ]
Oct 24, 2009 10:21pm
Keep up the good work. Good luck at Nationals.
chrishaw [ View Profile ]
Oct 21, 2009 9:29am
simply amazing
Grayhulk [ View Profile ]
Oct 21, 2009 4:31am
howz the training going? what is your diet like?
Big Lewis [ View Profile ]
Oct 20, 2009 3:56pm
Gotdamn u got some killa abs!!!!
Upload your profile picture! beginnerbutold [ View Profile ]
Oct 20, 2009 3:53pm
Best abs amongst the ladies.
The Blaqghost [ View Profile ]
Oct 15, 2009 7:39pm
Hey STRANGER, what's good? How are you? How's your training going?
kilkenny [ View Profile ]
Oct 14, 2009 12:47pm
Thanks for the add hun!!!
LadyFirefighter [ View Profile ]
Oct 14, 2009 10:20am
thats fine....I am looking into trying bodybuilding & needing some help.
playin around dedicatedtoiron [ View Profile ]
Oct 14, 2009 9:47am
very impressive, good job
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