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best_chef
"I wanna gain more muscle, lose more fat, and look overall better"

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Progress Pictures


Oldest Newest
Jan 1, 2008  
january 1st 08, losing weight
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 14.0 lb (6.4 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2008 187.0 lb (85.0 kg) 9.0 lb (4.1 kg) 5.1 %
Feb 15, 2008 178.0 lb (80.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 14, 2008 179.0 lb (81.4 kg) -5.0 lb (-2.3 kg) -2.7 %
Nov 29, 2007 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 28, 2007 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.6 % Change: -8.8 %
Current: 15.8 % Percent Change: -35.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 15, 2008 15.8 % -0.3 % -1.9 %
Jan 14, 2008 16.1 % 0.2 % 1.3 %
Nov 20, 2007 15.9 % -4.1 % -20.5 %
Oct 9, 2007 20.0 % -3.0 % -13.0 %
Sep 9, 2007 23.0 % 9.1 % 65.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.0" (2.5 cm)
Current: 40.5" (102.9 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2008 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Feb 15, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Nov 28, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Feb 15, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 14, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 17, 2008 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Feb 15, 2008 34.0" (86.4 cm) -2.5" (-6.4 cm) -6.8 %
Jan 14, 2008 36.5" (92.7 cm) -2.0" (-5.1 cm) -5.2 %
Nov 28, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2008 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Feb 15, 2008 33.0" (83.8 cm) -1.3" (-3.2 cm) -3.6 %
Jan 14, 2008 34.3" (87.0 cm) -2.8" (-7.0 cm) -7.4 %
Nov 28, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Feb 15, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Feb 15, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Jan 14, 2008 12.3" (31.1 cm) 1.3" (3.2 cm) 11.4 %
Nov 28, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -5.0" (-12.7 cm)
Current: 42.0" (106.7 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 17, 2008 42.0" (106.7 cm) -5.0" (-12.7 cm) -10.6 %
Nov 28, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2007 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2007 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2007 181.0 lb (82.3 kg)


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