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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
43.1 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Dec 20, 2012
CURRENT BODY FAT
20
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2012-12-20
215.6
Oct 03, 2013
215.6 Lbs.
%
2012-12-20
20
Oct 03, 2013
15 %
Lbs.
2012-12-20
172.5
Programs
My Workout Philosophy View My Full Workout Program
beshoy1988 has not added any program information.
My Nutrition Program View My Full Nutrition Program
beshoy1988 has not added any program information.
My Supplement Program View My Full Supplement Program
beshoy1988 has not added any program information.
My Motivation Program View My Full Motivation Program
beshoy1988 has not added any program information.
Visitor Comments
beshoy1988 updated his body fat to 20%.