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beshelman

"Can not believe my baby is 5 months, I've lost a total of 21 lbs since she was 8 weeks old. So proud!! Pictures to come soon :)"

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beshelman's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(239 Members)
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*igohard247* [ BodySpace ]
New PR bench press! 495lb raw!

06AthensG [ BodySpace ]

21ammo316 [ BodySpace ]
I want to lower my body fat percentage down to 9% and add muscle.

6Pack99 [ BodySpace ]
Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

911muscle19 [ BodySpace ]
Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Flexing the old chest
Abdominator [ BodySpace ]
I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

achilleon [ BodySpace ]
4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Good Guys Wear Black
Adam66 [ BodySpace ]
To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Halloween 2007
airforcern [ BodySpace ]
I'd like to get eventually compete in a fitness competition

on right path
akates [ BodySpace ]
To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Alastairt [ BodySpace ]
Build muscle

amax44 [ BodySpace ]
I really don't want to build muscle, I have a lot. I'd like to get stronger.

Amazon_Queen [ BodySpace ]
i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

amyradelle [ BodySpace ]
Compete in 2010 Figure Competitions!

armondscipione [ BodySpace ]
Get in my all time best condition within 4-6 weeks.

ashtonsuzanne [ BodySpace ]
get healthier. be consitent and lean out

bambam77 [ BodySpace ]
Pain is mind over matter.....If you dont mind the pain then it doesn't matter....Train hard or go home........Unless you train at home.

Barbie Barbell [ BodySpace ]
Contest prep for 2010 begins Nov 28, 2010!!!!

BDDS [ BodySpace ]
LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

just chuggin a drink and flexing bicep
BeachBum17 [ BodySpace ]
gain muscle and loose fat

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