beshelman 
"Can not believe my baby is 5 months, I've lost a total of 21 lbs since she was 8 weeks old. So proud!! Pictures to come soon :)"
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beshelman has answered 50 of 67 Questions.
What celebrity body would you most like to have? Why?
No celebrity. The celebrities are not healthy in my opinion. My favorite body on the Olympia Stage would have to be Valarie Waughaman! I love her!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Never had it diagnosed, however, my left wrist hurts like a mo' fo' when I lift sometimes so I wear a brace. I'm assuming it's tendonitis.
What is the most common reason that somebody gets injured while lifting?
Not following proper technique and not stretching.
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Click on any category row to view questions and beshelman's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
1 of 2 |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
3 of 4 |
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Training: Exercises |
11 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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