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Another picture leg contest....Unfortunately I did not win :( Legs...
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Membership Info
Member Since: May 5, 2006
BodyBlog Started: Apr 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 96
  • Overall: 5,952
Forum Posts: 31
BodyBlog Entries: 1
Comments to Others: 51
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:52pm
Last Forum Post: Jun 1, 2008 8:55am
Last Photo Upload: Mar 17, 2008 3:38am
Last Profile Update: Jun 27, 2008 4:02am
Last Blog Post: Jun 5, 2008 9:52am

Friends Stats
Fan Club (?) : 123
Mutual Friends (?) : 67
Stalking (?) : 4
beshelman

"I am going to put on just a little more size if possible and then do the All-South in November and then go to Nationals in November in Atlanta :) Can't wait!"

Personal Info And Background:
Real Name: **Brooke**
Sex: Female
Age: 27
Location: Florida, United States
Occupation: MRI Technologist
Personal Website: http://www.myspace.com/94636513
Gym: Bailey's Powerhouse
Gym Location:
When I Started: Jan, 2005
How I Started: I started teaching Jazzercise, and was just getting too skinny, I wanted to put on some size and enlisted the help of my trainer.
Why I Love It: I love the pump I get from lifting weights, I love to see myself leaned out for competition, it's a great feeling!
How I Stay Motivated: Hmmmm....these days it's been tough, but I hate myself when I'm overweight, I stay focused my remembering people I admire like Monica Brant, Jenny Lynn, Davana Medina etc.
BB Accomplishments: 1st Place Debbie Kruck Classic, Tall Class for figure 2006. Ava Cowan Classic Winner 2006. 2nd place Ancient City Classic tall class. 5th Place 2007 SouthEastern USA
Forum Signature: Be Fit, Do it for yourself!!
Last Updated: Jun 18, 2008 4:19am

Progress Pictures
Mar 30, 2007 Apr 10, 2008
Start 159lbs 7 1/2 weeks out to Anna Level Classic 138 lbs
This is result of a very bad off-season. Decided to compete this year, gotta get back in shape. Here we go :)  7 weeks out, weighted 138 lbs. Cleaning out the cabinets today, getting rid everything but the neccesities!
Last Updated: Apr 13, 2008 12:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 18, 2008 4:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2008 4:18am

Goals:
Main Goal: Compete
Goal (Short): I am going to put on just a little more size if possible and then do the All-South in November and then go to Nationals in November in Atlanta :) Can't wait!
Goal (Long): So I did, for those that followed my progress before, I was 159lbs March 31,2007. Competed October 6th at 128lbs, which is small for my height. I've been building since October and doing well, I think I've put on some muscle and managed to stay relatively lean. I am going to be training with John Mier again this year for November. I can't wait to see what this year holds for me!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest: All-South
Last Updated: Jun 9, 2008 1:55am

BodyAnswers
beshelman has answered 50 of 56 total questions.
View all 50 of beshelman's BodyAnswers »

What celebrity body would you most like to have? Why?
No celebrity. The celebrities are not healthy in my opinion. My favorite body on the Olympia Stage would have to be Valarie Waughaman! I love her!
- Updated Jan 12, 2008 6:15pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Never had it diagnosed, however, my left wrist hurts like a mo' fo' when I lift sometimes so I wear a brace. I'm assuming it's tendonitis.
- Updated Jan 12, 2008 6:14pm

What is the most common reason that somebody gets injured while lifting?
Not following proper technique and not stretching.
- Updated Jan 12, 2008 6:14pm

View all 50 of beshelman's BodyAnswers »

Contest History:
Oct 06, 2007:
NPC South Eastern USA - Placing: 5
Aug 26, 2006:
NPC 2006 Debbie Kruck Classic - Placing: 1
Jul 29, 2006:
NPC 2006 Ancient City Classic - Placing: 2
Aug 20, 2005:
NPC 2005 Debbie Kruck Classic - Placing: 6
Last Updated: Oct 15, 2007 6:16pm

Videos of beshelman
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 6:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 6:16pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 5, 2008 9:52am

So I have been wanting boobs for a long time! I came across this site than can help me get them. You just follow the banner, register and it will take you to my profile where you can make a small donation. Everyone can spare a few bucks right ;0) I thought it was a great idea. Pass it on to...

View Brooke

Current Supplements:
Body Fortress Body Fortress Glutamine Powder
Body Fortress Body Fortress Glutamine Powder

Started: Apr 01, 2005
Reason: I buy this at wal-mart, couldn't find it on the list.
Biotest Creatine
Biotest Creatine

Started: Oct 20, 2007
Reason: To put on muscle-mass
Universal Animal M-Stak, 21 Paks
Started: Nov 02, 2007
Reason: To assist in my quest for muscle mass.
Last Updated: Nov 4, 2007 4:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 28, 2008 12:28pm
Recent Threads:


Workout Program:
Day 1- 45 min of fasted Cardio
Bi's, Tri's, abs
Day 2- 45 min of fasted Cardio
Quads, Hams
Day 3- 45 min of fasted Cardio
Back, rear delts, calves
Day 4- 1 hour of Cardio only, abs
Day 5- 45 min of fasted Cardio
Front and side delts, chest, abs
Day 6- REST
Last Updated: Apr 9, 2007 9:34am

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights
Magazines:
  • Oxygen
Healthy Foods:
  • Tuna Patties
Cheat Foods:
  • Wings and Beer
Workout Music:
  • Black Eyed Peas, and Justin Timberlake
Last Updated: Apr 9, 2007 9:36am

Friends (71)
MonoDiablo
Sweaty!
 

ericmeyer
Eric Meyer 5
 

reeves777
 

floridablonde
 

FitnesschickDom
Deployments SUCK!!! You Guys Are Missed! Thank You
 

VisualizationME
Front Pose July 4 2008
 

ChickenTuna
 

LittleMountDilla
11 days out from Dec 1st show
 

Abdominator
Yup!  It's me!
 

Last Updated: Jun 27, 2008 4:02am

Visitor Comments (13)
[ Leave beshelman a Comment ]
ChickenTuna [ View Profile ]
Jun 25, 2008 6:52am
hey stranger, what have you been up to?
40th birthday MsFitness [ View Profile ]
Jun 18, 2008 6:49pm
Oh, hair and make-up would be great! I have seen some fitness models in person and they dont look the same. Still pretty, but you know that good photography and makeup can make you look sooooo much better!
40th birthday MsFitness [ View Profile ]
Jun 17, 2008 2:36pm
Hey thanks! I did a shoot today and I think they are going to be great. I dont like the "guy with camera" shoots, but this guy has talent. Love your legs!!!
J-Roz [ View Profile ]
Jun 11, 2008 12:21pm
Thanks! Great legs!
J-Roz [ View Profile ]
Jun 11, 2008 4:32am
Hey Brooke. How are you doing? You look amazing!
Sweaty! MonoDiablo [ View Profile ]
Jun 9, 2008 5:04am
Yea Im stuck in here too. Im around Orlando... When I go outside I feel like the heat is sucking the air out of my throat! Good for sweating off a few pounds lol
tittyboi [ View Profile ]
Jun 9, 2008 3:42am
i live in tampa so about two hours away from you.
Sweaty! MonoDiablo [ View Profile ]
Jun 8, 2008 5:54pm
Hi Brooke! You look great! Where in Florida are you?! This heat sucks!
Getting back to work! TdotMill [ View Profile ]
Jun 4, 2008 2:36pm
Looking truly amazing!!!
floridablonde [ View Profile ]
Jun 3, 2008 6:50am
I go to Lifestyles of Orange Park. Nice gym, close to me..but there just aren't a whole lot of people to train with that I've met. Depressing...
antonbrn [ View Profile ]
Jun 2, 2008 12:26am
Beautiful legs
desim3 [ View Profile ]
Jun 1, 2008 9:37pm
you are most welcome! take care and have a great week! dhesigan
After 12 wk workout chiefrider [ View Profile ]
Apr 13, 2008 1:01pm
Wow.What a transformation.Looking fantastic.Keep it up girl.
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