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Another picture leg contest....Unfortunately I did not win :( Legs...
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Membership Info
Member Since: May 5, 2006
BodyBlog Started: Apr 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 9,669
Forum Posts: 33
BodyBlog Entries: 5
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 6:37am
Last Forum Post: Jun 1, 2008 9:55am
Last Photo Upload: Oct 7, 2008 5:37am
Last Profile Update: Oct 27, 2009 6:37am
Last Blog Post: Jun 3, 2009 5:57pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 239
Stalking (?) : 7
Inspiring (?) : 0

beshelman

Overall Goal:  13 weeks post baby now and still rockin'! Feeling really disciplined :) 30lbs down WOO HOO!

Fit Status:  workin' it! Feeling good!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
**Brooke**
Sex:
Female
Age:
28
Location:
Florida, United States
Occupation:
MRI Technologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I started teaching Jazzercise, and was just getting too skinny, I wanted to put on some size and enlisted the help of my trainer.
Why I Love It:
I love the pump I get from lifting weights, I love to see myself leaned out for competition, it's a great feeling!
How I Stay Motivated:
Hmmmm....these days it's been tough, but I hate myself when I'm overweight, I stay focused my remembering people I admire like Monica Brant, Jenny Lynn, Davana Medina etc.
BB Accomplishments:
1st Place Debbie Kruck Classic, Tall Class for figure 2006. Ava Cowan Classic Winner 2006. 2nd place Ancient City Classic tall class. 5th Place 2007 SouthEastern USA
Forum Signature:
Be Fit, Do it for yourself!!
Last Updated: Jun 18, 2008 5:19am

What beshelman Is Up To:
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 22, 2007 Apr 25, 2009
2 Weeks out SouthEastern USA
Almost there....wwhhheewww! 128lbs :)
33 weeks preggers, 7 weeks to go
Last Updated: Apr 27, 2009 6:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 6:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2009 6:37am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
13 weeks post baby now and still rockin'! Feeling really disciplined :) 30lbs down WOO HOO!
Goal (Long):
My goal this year is to finish loosing my baby weight, and then start a building plan to get ready to knock 'em dead for some spring shows. I plan on joining a new team for the new beginning! I want to go all the way this time!
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 13, 2009 8:13pm

Members That Inspire beshelman:
ChickenTuna [ BodySpace ]
Love ya girl!!!
AvaCowan [ BodySpace ]
I think she's gorgeous!
View all 2 members who inspire beshelman »

BodyAnswers
beshelman has answered 50 of 67 total questions.
View all 50 of beshelman's BodyAnswers »

What celebrity body would you most like to have? Why?
No celebrity. The celebrities are not healthy in my opinion. My favorite body on the Olympia Stage would have to be Valarie Waughaman! I love her!
- Updated Jan 12, 2008 6:15pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Never had it diagnosed, however, my left wrist hurts like a mo' fo' when I lift sometimes so I wear a brace. I'm assuming it's tendonitis.
- Updated Jan 12, 2008 6:14pm

What is the most common reason that somebody gets injured while lifting?
Not following proper technique and not stretching.
- Updated Jan 12, 2008 6:14pm

View all 50 of beshelman's BodyAnswers »

Contest History:
Oct 06, 2007:
NPC South Eastern USA - Placing: 5
Aug 26, 2006:
NPC 2006 Debbie Kruck Classic - Placing: 1
Jul 29, 2006:
NPC 2006 Ancient City Classic - Placing: 2
Aug 20, 2005:
NPC 2005 Debbie Kruck Classic - Placing: 6
Last Updated: Oct 15, 2007 7:16pm

Videos of beshelman
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 7:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 7:16pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 3, 2009 5:57pm

So I rarely ever update this blog, but just had to share! Went to the doc today and I'm dialated and ephacing!!! Said he thinks I'll go on my own very soon, but if not they'll induce on Tuesday :) WOO HOO!!! Baby in less than a week!!! Can't wait to start my post baby body blast :)~ So much work...

View Brooke

Current Supplements:
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Vanilla
Started: Nov 01, 2008
Reason: I started taking this when I became pregnant to avoid any aspartame. It's made with...
Last Updated: Nov 4, 2007 5:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 27, 2009 6:35am
Recent Threads:


Workout Program:
Adjust for my pregnancy needs...

Day 1- 45 min spin class
Day 2- 45 min spin, full body circut
Day 3- 45 min spin, or 45 min outdoor walk
Day 4- full body circut
Day 5- rest
Day 6- full body circut, 30 min cardio
Day 7- Rest
Last Updated: Jul 29, 2008 3:05pm

Favorites
Bodyparts:
Hobbies:
  • Lifting Weights
Magazines:
  • Oxygen
Healthy Foods:
  • Tuna Patties
Cheat Foods:
  • Wings and Beer
Workout Music:
  • Black Eyed Peas, and Justin Timberlake
Last Updated: Apr 9, 2007 10:36am

Friends (246)









Last Updated: Jun 28, 2009 1:16pm

Visitor Comments (65)
[ Leave beshelman a Comment ]
ChickenTuna [ View Profile ]
Sep 15, 2009 10:16am
hi Brooke :) we are moving into a new house.. so much work to do and can't wait until it's finished! How is little one?
jbunton [ View Profile ]
Sep 6, 2009 9:44am
Congratulations on your new baby. Good luck to you.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Aug 26, 2009 5:20pm
Hey girl! Being a mommy has been so overwhelming, but I have been getting used it. :) It's so cool to see how she changes from day to day. I still can't believe I created this little person. I am healing well from the c-section, so hopefully I will get the clear to work out next doctors visit in 3 weeks. I am already down 20+ pounds already, but I have a ton more to go. :( Just can't wait to start exercising again. How is your little one doing?
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Aug 11, 2009 1:51am
Hey girl! Had the baby last week. My water broke actually on my due date, but ended up in a C-section. :( My baby was too big for me to push out 8.8 ounces and 19 3/4 inchs. The baby and I are doing fine. Recup sucks. Gained a alot of water weight from the operation b/c they overloaded me with fluids. Training is on the back burner until I get the ok from the doctor. How are things? How is your little one doing?
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Aug 2, 2009 1:07pm
Hey! Congrats on your 25 lbs weightloss. No baby yet. I am not dilated at all. I think she's getting too comfortable in my tummy! The doctors are afraid that she is going to be too big and want to to induce me this Wednesday if I don't go on my own by this Tuesday. I am scared of being induced. I have heard horror stories. How was your experience?
ChickenTuna [ View Profile ]
Jul 12, 2009 7:26pm
hi Brooke, congrats on your new baby!! How are you feeling? I hope you are having a good summer :)
After 12 wk workout chiefrider [ View Profile ]
Jul 10, 2009 2:51pm
Hey congrats on the new baby!That's great.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 12:37pm
I am a huge Cathe Friedrich fan. You would never believe this woman has 3 kids! Check her out: www.cathe.com. Her workouts are geared towards to advanced home exerciser. She just started program beginner/intermediate workouts. When I could get to the gym I use Cathe. Working out to Cathe is like working out to your own personal training. She really kicks my ass!
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 12:34pm
That's great there is no sibling rivary. :) Your son looks older than a toddler, which is good. Usually the toddler/infant has issues, so that's good. Hubby taking about a #2. S*** we will see after this one! Uh-oh...I am a huge germ a phob as it is. This should be fun. I do agree facebook is confusing, but I got the hang of it now and now I am addicted! I do like the layout of myspace better, though.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 12:32pm
Use your preggo pics as your before. :) I am scared to try the un-assisted pull-up bar. My ass is so fat I am afraid that I would break it as soon as I try and pull myself up! lol I could never do un-assisted my butt is such a weakling! I will check out the program. I saw the commericals. There is no excuse not to get ripped up after 90 days.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 12:11pm
Are you on facebook? I have alot of my pics on facebook. I will definately be posting some baby pics. I left myspace after getting virus. How is your son coping with his new little sister?
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 12:00pm
I hear P90X is the ****. It's one the hottest most intense programs out there that really gives you results because it is so damn hardcore. Congrats on your weightloss, girl! Wow! That's fast! I may have to check out the program. I hear it is quite time consuming though and you have to workout 6 days a week. My in-laws are staying 2 months, so I won't beable to workout at home with them around. :( I have a small gym in development. I may have to hit that until they leave.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 11:59am
Yeah I am going to have to watch my cals because I am going to try and attempt nursing. If I drop my cals too low I will lose my milk, so we shall see if it works for me. If not I am starting a diet ASAP! lol
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 8, 2009 11:17am
lol I am banking on going anytime, so I don't have to gain anymore weight. My doc told me that she thinks I may go to term, so we shall see! Did you go to term? I got too fat, so I am not sure if the weight will come off fast.:( Let's hope so! Are you planning on nursing? I have been told that nursing helps to drop the weight fast, too. It burns about 500 cals a day.
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 7, 2009 8:36pm
Congratulations on your little one! I have 4 more weeks to go! I can't wait to get back to training myself. I am such a fatty I can't stand it!
amysuds [ View Profile ]
May 20, 2009 11:29am
Thanks! I hope you are feeling good...it's almost time! I do like the Vasocharge by the way. It makes a big difference in my performance.
kdecastro [ View Profile ]
May 2, 2009 9:55pm
33 weeks huh?!?!? u r almost done. I am 100% confident that you will reach your goals!
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Apr 29, 2009 1:40pm
Hey how is the pregancy going? 33 weeks almost there! I just found out that I am having a girl. My husband and I are happy. 15 more weeks to go on this end.
krgore [ View Profile ]
Apr 19, 2009 8:05pm
A girl - congratulations! I have 2 boys, and always kind of wanted a daughter... Lucky You!
ChickenTuna [ View Profile ]
Apr 10, 2009 8:01pm
hi Brooke :) how is everything going? I miss u
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