Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
I have hired Paul Revelia of Pro Physique to do my contest prep.
25 weeks out. Current Macros are 270 protein, 250 carbs, 60 fat. I am doing 3 days of cardio- 1 being HIIT and two of moderate intensity.
My Supplement Program View My Full Supplement Program
I use a variety of supplements to reach my goals.
Whey Protein Isolate, creatine monohydrate, beta alanine, citrulline malate, caffeine, multi-vitamin, fish oil, Glucosamine/Chodroitin/MSM, BCAAs.