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Overall Goal
///
Compete
My main goal is to become a Professional Natural Bodybuilder
goal physique
IFBB Pro
Progress & Goals
BEFORE
Nov 19, 2012
CURRENT
191.1 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
222.1
Lbs.
Jan 18, 2013
CURRENT BODY FAT
14
%
Dec 6, 2012
PROGRESS HISTORY
Lbs.
2011-08-18,2012-02-18,2012-11-19,2012-11-20,2012-12-06,2012-12-11,2012-12-25,2013-01-08,2013-01-18
240,227,242,242,234,230,227.8,224.8,222.2
May 25, 2013
205 Lbs.
%
2011-08-18,2012-02-18,2012-11-19,2012-11-20,2012-12-06
13,10.5,16,16,14
May 25, 2013
4 %
Lbs.
2011-08-18,2012-02-18,2012-11-19,2012-11-20,2012-12-06,2012-12-11,2012-12-25,2013-01-08,2013-01-18
208.8,203.2,203.3,203.3,201.2,197.8,195.9,193.3,191.1
Programs
My Workout Philosophy View My Full Workout Program
berzon has not added any program information.
My Nutrition Program View My Full Nutrition Program
I have hired Paul Revelia of Pro Physique to do my contest prep.
25 weeks out. Current Macros are 270 protein, 250 carbs, 60 fat. I am doing 3 days of cardio- 1 being HIIT and two of moderate intensity.
My Supplement Program View My Full Supplement Program
I use a variety of supplements to reach my goals.
Whey Protein Isolate, creatine monohydrate, beta alanine, citrulline malate, caffeine, multi-vitamin, fish oil, Glucosamine/Chodroitin/MSM, BCAAs.
My Motivation Program View My Full Motivation Program
berzon has not added any program information.
berzon updated his weight from 224.8 Lbs. to 222.2 Lbs., a 2.6 Lb. loss in 10 days.
Jan 18, 2013 | Likeberzon updated his weight from 227.8 Lbs. to 224.8 Lbs., a 3 Lb. loss in 14 days.
Jan 8, 2013 | Likeberzon updated his weight from 230 Lbs. to 227.8 Lbs., a 2.2 Lb. loss in 14 days.
Dec 25, 2012 | Like
Visitor Comments
berzon is now friends with Emekaokammor.