Bodybuilding.com Information Motivation Supplementation
in:
bertsmert7
19%
bf
228 Lbs.
wt
6'1"
ht
BodySpace Member
bertsmert7
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Reputation:

Member Since: Dec 1, 2011

Last Visit: May 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Robert
age
gender
Male
location
Bartlett, IL, US
gym
occupation
Goodwill Associate
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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184.7 Lbs.

LEAN BODY MASS

43.3 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Dec 21, 2012
Lbs.
Save
CURRENT BODY FAT
19
%
Dec 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-15,2012-12-21
228,228
Jul 08, 2013
195 Lbs.
%
2012-12-15,2012-12-21,2012-12-29
26,26,19
Jul 08, 2013
10 %
Lbs.
2012-12-15,2012-12-21,2012-12-29
168.7,168.7,184.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bertsmert7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bertsmert7 has not added any program information.

My Supplement Program View My Full Supplement Program

bertsmert7 has not added any program information.

My Motivation Program View My Full Motivation Program

bertsmert7 has not added any program information.

What bertsmert7 Is Up To

bertsmert7 is now friends with Mattbody95.

Jan 2, 2013

bertsmert7 updated his body fat from 26% to 19%, a loss of 7% in 8 days.

19%
Dec 29, 2012 |
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bertsmert7 updated his motivation level to 10/10.

Dec 21, 2012 |
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bertsmert7 updated his body fat to 26%.

26%
Dec 15, 2012 |
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bertsmert7 updated his weight to 228 Lbs.

228 Lbs.
Dec 15, 2012 |
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About Me

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