Oct 14, 2008 4:51pm

thanks for the visit.

Aug 11, 2008 10:23am

Check out my profile - there are a ton..? pictures..?

Aug 6, 2008 3:13pm

Your inbox if full, so I am responding on your wall! I do 30 to 50 crunchs in a set and three sets that is if I dont use weight, if I use weight I do 15 to 25. I do sweat but its not too bad! Hope that answers your questions, just wondering what made you ask me??

Aug 1, 2008 9:39pm

I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September. Go to http://www.flexonline.com/flex modelsearch/august Fill-in the circle next to my name ( my picture is just a head shot ) 10th row - 4th pic Scroll to the bottom of the page and click on 'Enter My Vote' Thanks so much either way, Kathleen

Aug 1, 2008 6:38am

I do like 25 reps and two or three sets in a row. Make sure to only do abs every other day and train them like you would any other muscle. Hope that helps.

Jun 3, 2008 7:53am

Actually, I have not been doing much abs work. When I do I usually go for around 20 reps, slow and steady...

May 23, 2008 3:12am

Thanks for stopping by my page = good luck with your goals and have a Happy Memorial Day