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11days out courtesy of USA Muscle
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View berto204's:
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BodyBlog
Photos (23)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Oct 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 225
  • Overall: 2,517
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 5:21am
Last Forum Post: Nov 11, 2009 7:54pm
Last Photo Upload: Dec 13, 2009 5:56am
Last Profile Update: Yesterday, 3:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 1
Inspiring (?) : 2

berto204

Overall Goal:  Add that thickness baby!

Fit Status:  Use the extra calories to make improvements...bring a new package to the stage!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
27
Location:
Clearwater, Florida, United States
Occupation:
Vitamin Shoppe - Store Manager
Personal Website:
http://www.myspace.com/robthebod
Primary Gym:
Body Mill 24 Hr Fitness
2147 Pine Forest Dr
Clearwater, FL
United States
College:
High School:
When I Started:
Mar, 2001
How I Started:
I was very skinny during my youth. I started skateboarding in my teens wich kept me very lean. Senior year of highschool is when I realized that I wanted to get bigger. My brother gave me a thick Joe Weider book - Ultimate Bodybuilding, then Arnold's Encyclopedia of Modern Bodybuilding. I read them cover to cover and started lifting and eating right.
Why I Love It:
It's amazing to see how one's body can change by manipulating your diet/training/cardio. As far as competing, there is no greater reward!
How I Stay Motivated:
I want to be the best.
BB Accomplishments:
2nd place in the 2009 Tampa Bay Classic Lightweight Class. 2nd place in 2008 Typhoon Bay - Lightweight Class. 1st place in my first show, 2007 Typhoon Bay - Lightweight Class.
Forum Signature:
Drug Free...Do Work!
Last Updated: Dec 13, 2009 4:12pm

What berto204 Is Up To:
Jan 1, 2010
berto204 updated Fit Status "Use the extra calories to make improvements...bring a new package to the stage!"
Dec 30, 2009
berto204 set a new Profile Picture
berto204 changed Weight from 166 lbs. to 164.5 lbs., a 1.5 lb. loss in 45 days
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Dec 9, 2009
Last Updated: Dec 13, 2009 5:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2009 6:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 3:50pm

Goals:
Main Goal:
Compete
Goal (Overall):
Add that thickness baby!
Goal (Long):
tba...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
TBA
Last Updated: Dec 27, 2009 6:06am

Members That Inspire berto204:
CPass05 [ BodySpace ]
His dedication and work ethic.
read more »
View all 1 members who inspire berto204 »

BodyAnswers
berto204 has answered 66 of 67 total questions.
View all 66 of berto204's BodyAnswers »

Where do you get your workout programs?
Flex/Muscular Development/Bodybuilding.com/My Brain...
- Updated Jun 21, 2009 9:12am

How many reps per set do you usually do? Why?
6-100...shock the muscle!
- Updated Jun 21, 2009 9:11am

How long do you rest between sets on average? Why?
30 seconds during Pre-contest for increased fat buring. 2-3 minutes when going heavier.
- Updated Jun 21, 2009 9:11am

View all 66 of berto204's BodyAnswers »

Contest History:
Jun 13, 2009:
NPC Tampa Bay Classic - Placing: 2
Sep 20, 2008:
NPC NPC Hurricane Bay / Typhoon Bay - Placing: 2
Sep 15, 2007:
NPC Typhoon Bay - Placing: 1
Last Updated: Sep 28, 2008 8:34am

Videos of berto204
11.22.09 006.MOV
11.22.09 006.MOV
Play this video Played: 24
Description: last set for quads
Last Updated: Nov 22, 2009 2:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2008 2:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: Nov 01, 2009
Reason: 
USPlabs Prime, 120 Capsules
Started: Nov 04, 2009
Reason: 
BSN NO-Xplode NT, 30 Stick Packs, Fruit Punch
Started: Nov 19, 2009
Reason: 
Last Updated: Nov 29, 2009 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 5:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Eating
Magazines:
  • FLEX
Healthy Foods:
  • Chicken Breast
Cheat Foods:
  • Pizza
Workout Music:
  • Strung Out
Supplements:
Last Updated: Jun 22, 2009 8:43am

Friends (51)









Last Updated: Dec 31, 2009 3:52am

Visitor Comments (28)
[ Leave berto204 a Comment ]
Pier17 [ View Profile ]
Dec 14, 2009 12:38am
Looking at progress pics your legs have improved during last year, good job man!
cnparong [ View Profile ]
Dec 13, 2009 9:01am
great new avi bro! shoulders are looking massive! way to represent some Florida muscle on here!
huntingsanders [ View Profile ]
Oct 9, 2009 11:54am
Whats good man, like the new profile pic. I didn't do the dexter what do you have planned for your next show? im trying to move to middle weights looks like you are too
Twisting Bi Rob Anderson [ View Profile ]
Sep 23, 2009 6:11pm
thanks for the add man. damn inspirational! gonna get onstage myself next yr. can't wait! coming to tampa area saturday man. where should i train?
vical [ View Profile ]
Sep 21, 2009 9:07pm
great profile pic..
CPass05 [ View Profile ]
Aug 30, 2009 4:17pm
time to get lean...yep yep. Aint nobody wanna hit this stairmaster before 8am. I DO IT THOUGH!!!!!!!!
vical [ View Profile ]
Jul 14, 2009 8:12pm
Thanks man!..I appreciate the comments
chenanius [ View Profile ]
Jul 3, 2009 7:11pm
thanx bro-let the changes begin! less weight-more muscle!
157lbs and Bodyfat 11.7% duke2255 [ View Profile ]
Jun 23, 2009 4:35am
thanks for the add on.
Glute work tclary [ View Profile ]
Jun 22, 2009 8:57am
Outstanding work
sixpackabs [ View Profile ]
Jun 22, 2009 8:54am
ill say fl and cali ppl have the best body of all time man look at ya awesome body! keep it up!
Long sleeve sit latvia1230 [ View Profile ]
Jun 22, 2009 8:47am
awesome results on your quads! size & definition improved!
Vacation Inspire1981 [ View Profile ]
Jun 22, 2009 8:40am
Hey man, how's life in Florida. Your body looks insane! The abs and legs are so lean, how did you get so lean? Ciao Mijndert
Bas85 [ View Profile ]
Jun 18, 2009 9:42am
sup dude! awesome work at the classic man. Body looked solid!
Guest jeff DuBois guest
Jun 17, 2009 11:12am
whats up brother? its jeff from ur class, # 107. wanted to congratulate you for all your hard work. that was such an awesome experience. it was my first show and maybe my last. it was alot of fun but i achieved my goal and its onto the next. good luck in the future, wish u all the best! jeff dubois
Guest raptor0203 guest
Jun 15, 2009 7:54pm
You have cuts and striation like i dream about.Because of your USA side pic that made my diet easy tonight.Thanks
eros64 [ View Profile ]
May 19, 2009 12:36am
congrats on your physique results.stay strong
machoguy8791 [ View Profile ]
Apr 19, 2009 9:05am
Thanks for the add... I'm gonna do traps and ticeps today...gotta get bigger here...hope you have a good day!!!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Apr 19, 2009 6:58am
LOOKING AMAZING ROB! Certainly more SIZE than last year. Especially QUADS, ARMS, DELTS & TRAPS. I'm rootin' for ya. God Bless, Dave...former GNC Area Manager.
Long sleeve sit latvia1230 [ View Profile ]
Apr 19, 2009 6:41am
shoulders looking damn strong! awesome physique, man!
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