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real name
Bernie Thomas
age
33
gender
Male
location
Encinitas, CA, US
gym
La Fitness
occupation
Merch Lead a Sports Authority.
Overall Goal
///
Lose Fat
Oh,hi...
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
374
Lbs.
Aug 5, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-10,2008-06-08,2008-08-05
415,365,374
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now I am getting back on track.
I will be doing 30 min of cardio a day.
Monday- Chest
Tuesday- Back
Wednesday- Shoulders/Claves
Thursday- Quads/Hamstrings
Friday- Biceps/Triceps
not going too crazy, but doing enough to get my metabolism up, and getting my body going in the right direction. I will be working 3-4 set at 10-12 reps. And 3-4 exercises per body part. Short, get in, get out work. I basically have an hour to get in and out of the gym in the afternoon. so yeah.....
I will be doing 30 min of cardio a day.
Monday- Chest
Tuesday- Back
Wednesday- Shoulders/Claves
Thursday- Quads/Hamstrings
Friday- Biceps/Triceps
not going too crazy, but doing enough to get my metabolism up, and getting my body going in the right direction. I will be working 3-4 set at 10-12 reps. And 3-4 exercises per body part. Short, get in, get out work. I basically have an hour to get in and out of the gym in the afternoon. so yeah.....
My Nutrition Program View My Full Nutrition Program
berniethomas has not added any program information.
My Supplement Program View My Full Supplement Program
berniethomas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
friends, family, church family and co-workers. gotta love a good support group.
Visitor Comments
WannaGetLean
Life is going great!! Thanks Bernie, sorry I dno't get on here much anymore. Just busy w/ school and being offline :)
Apr 10, 2009 9:12pm
WannaGetLean
The nurse called and said all were abnormal, so i have to go in for an apt and go from there.. I'm actually relieved to tell you the truth, now i can get fixed!! :)
Nov 25, 2008 8:11pm
WannaGetLean
Living and breathing is sooo important :O) Glad you are doing both ;) I know your excited for the move :O) COOL a new avi!!:)
Nov 24, 2008 10:34pm
JPhillips17
sounds like a plan man, you should def come up, we can get some cheesecake after :)
Nov 24, 2008 8:31pm
JPhillips17
ya i went last year too, great show! are you going to come up this year?
Nov 24, 2008 8:27pm
JPhillips17
we will be out next thursday the 4th thru sun the 7th for the excalibur :)
Nov 24, 2008 8:25pm
JPhillips17
I agree buddy, sometimes new scenery can make all the difference in the world! we are excited to have you here buddy!
Nov 24, 2008 8:21pm
WannaGetLean
Hey Bernie! i get my results back tomorrow..supperrr nervous!!!!!!!!!!!! How are you doing?
Nov 24, 2008 2:09pm
JPhillips17
i hear ya bro, change is def good! we are excited to have you here too, lots of good things to come!
Nov 24, 2008 4:23am
berniethomas is now friends with ShianaRaine.