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real name
malcolm
age
26
gender
Male
location
Southbridge, MA, US
gym
occupation
united states army
Overall Goal
///
Live Healthier
goals are setting limits for yourself and i have no limits...so pretty much just want to be AWESOME AT EVERYTHING I DO!!!!!!!!!!!!!!!!
Progress & Goals
BEFORE
May 1, 2007
CURRENT
Feb 22, 2013
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 27, 2013
CURRENT BODY FAT
14
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2009-07-26,2012-01-19,2012-03-26,2013-03-27
165,170,173,180
%
2012-03-26,2013-03-27
14,14
Lbs.
2009-07-26,2012-01-19,2012-03-26,2013-03-27
141.9,146.2,148.8,154.8
Programs
My Workout Philosophy View My Full Workout Program
bernardo1410 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bernardo1410 has not added any program information.
My Supplement Program View My Full Supplement Program
bernardo1410 has not added any program information.
My Motivation Program View My Full Motivation Program
bernardo1410 has not added any program information.
bernardo1410 updated his weight from 173 Lbs. to 180 Lbs., a 7 Lb. gain in 366 days.
Mar 27, 2013 | Like
Visitor Comments
DynamicKaila
Thanks for the add Malcom, please check out and like my fan page, I got some awesome videos coming up that I will be posting there! https://www.facebook.com/pages/Kaila-Karabinos-Fitness-Professional/291439970899476
Feb 16, 2012 11:09am
bernardo1410 is now friends with audreybody.