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Membership Info

Member Since: Aug 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 1,054

Forum Posts: 64
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : bernard89 2500

Activity

Last Visit: Oct 3, 2008 1:22am
Last Forum Post: Aug 19, 2008 7:55pm
Last Photo Upload: Jun 9, 2008 8:55am
Last Profile Update: Jun 9, 2008 9:00am
Last Blog Post: Today, 4:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


bernard89 "I've met all my weight loss goals"

Personal Info And Background:
Real Name:	Bernard
Sex:	Male
Age:	19
Location:	Perth, WA, Australia
Occupation:	Student and Ride/Attraction Operator
Personal Website:	http://www.myspace.com/bernard133
Gym:	My house
Gym Location:	Perth, WA, Australia
When I Started:	Apr, 2007
How I Started:	I was in hospital once and had to get weighed before a routine operation. When the number appeared I literally felt sick and had to lay down. I swore I would never weigh that much again.
Why I Love It:	The feeling you get when you accomplish one of your goals.
How I Stay Motivated:	By seeing my clothes getting too loose and having to buy new clothes every couple of months!
BB Accomplishments:	I lost 56kg in the space of a year.
Forum Signature:	"Man cannot remake himself without suffering, for he is both the marble and the sculptor"
Last Updated: Jun 2, 2008 9:06am

Progress Pictures
Jul 1, 2006	Jun 8, 2008

140kg+ At my heaviest weight.. this was taken before I went to my school formal	87kg. I have maintained my weight loss for quite a while now.
View All 6 Progress Pictures »
Last Updated: Jun 9, 2008 5:59am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	194 lb (88.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 9, 2008 6:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 9, 2008 6:13am

Goals:
Main Goal:	Live Healthier
Goal (Short):	I've met all my weight loss goals
Goal (Long):	I lost 56kg in one year and have maintained it for about 6 months. Goal is to continue to maintain and lead an active lifestyle.
Weight Goal:	I want to LOSE 140 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 2, 2008 9:10am

BodyAnswers

bernard89 has answered 18 of 56 total questions.
View all 18 of bernard89's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jun 5, 2008 3:58am

Do you sometimes use a protein powder?

- Updated Jun 5, 2008 3:58am

Do you sometimes use fat burning supplements?

- Updated Jun 5, 2008 3:57am

View all 18 of bernard89's BodyAnswers »

Contest History:
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Last Updated: Jun 2, 2008 9:10am

Videos of bernard89
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Last Updated: Jun 2, 2008 9:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 2, 2008 9:10am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 2, 2008 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	64 View All Posts
Posts Per Day:	0.15
Last Activity:	Oct 3, 2008 1:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Gadgets
Healthy Foods:	Grapes
Cheat Foods:	Apple Crumble
Last Updated: Jun 9, 2008 9:00am

Friends (10)

CadillacJak37	bulldog2006x	josh83
MNF	ozzyaaron	cornwallus
SugarMomma	sparkie	Johnstraining

Show All Friends (10) »

Last Updated: Apr 23, 2008 7:22am

Visitor Comments (12)
[ Leave bernard89 a Comment ]
	sparkie [ View Profile ] Mar 27, 2008 9:50am thanks so much! You're a TRUE sucess story!keep on inspiring!
	-Delaney- [ View Profile ] Jan 17, 2008 11:48am Wow, you have definitely come along way. Congrats on your weight loss!:)
	MarvelComicGirl [ View Profile ] Jan 2, 2008 10:32am Wow... congrats on the weightloss :D
	semper [ View Profile ] Dec 3, 2007 3:05am wow man...awesome job...keep it up
	ex_trackstar [ View Profile ] Nov 2, 2007 3:19pm Awesome progress man, and in a short amount of time too. Keep at it man!
	reno raines [ View Profile ] Oct 26, 2007 6:34pm congrats on your hard work paying off
	Bad Company [ View Profile ] Oct 14, 2007 8:45am Keep it up man :) Top job:)
	kem1139 [ View Profile ] Oct 9, 2007 8:55pm Thanks for the comment, Your doing very good keep it up.
	David630lbs [ View Profile ] Sep 26, 2007 3:58pm Thanks Man!!! Congrats on your success and continued future success!!!
	krissymoo [ View Profile ] Sep 26, 2007 11:18am Thanks! You too, keep up the work!
	cornwallus [ View Profile ] Sep 25, 2007 8:46pm thanks champ, your progress is simply amazing!
	Labrador [ View Profile ] Sep 16, 2007 3:20pm Awesome weight loss! Keep it up.

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