Member Since: Apr 8, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 265
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 26, 2008 11:32pmLast Forum Post : Jul 24, 2008 8:30amLast Photo Upload: Never Last Profile Update: Sep 26, 2008 11:24pmLast Blog Post : Jun 12, 2008 4:30pm
Real Name: Frank
Sex: Male
Age: 25
Location: Switzerland
Occupation: student
Personal Website:
Gym: university gym
Gym Location:
When I Started: Sep, 2006
How I Started: i want muscles
Why I Love It: i want muscles
How I Stay Motivated: i want muscles
BB Accomplishments:
Forum Signature:
Oct 24, 2006 Sep 26, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jun 12, 2008 4:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 26, 2008 10:14pm
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snowboarding
sailing
backpacking
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[ Leave berlinberlin83 a Comment
2KnockZ [ View Profile ] Apr 16, 2008 3:15pm
Thanks man, there are alot better physiques out there though, but you haven't got far off from building a decent physique, 6 months of hard training, rest and nutrition can build up quite abit of muscle, I've been training on and off since 18, so been a total of almost 2 years of actual training. Make sure you have a goal when you train and you'll go far
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